Greek Chicken Bowls
Published Jan 12, 2025
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Greek Chicken Power Bowls
Looking for a wholesome, flavorful meal that's perfect for meal prep or a satisfying family dinner? These Greek Chicken Sorghum Bowls are packed with Mediterranean flavors, nutritious ingredients, and a refreshing homemade tzatziki sauce.
Ingredients
Greek Chicken & Marinade
- 1.5 pound chicken breast or thighs boneless and skinless
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Tzatziki Sauce
- 1 cup plain Greek yogurt dairy-free if preferred
- 1/2 cucumber grated and squeezed to remove excess water
- 1-2 cloves garlic minced
- 1 tablespoon olive oil optional
- 1 tablespoon lemon juice
- 1 teaspoon dried or 1 tablespoon fresh dill
- Salt and pepper to taste
Sorghum
- 1 cup sorghum uncooked
- 3 cups water or chicken broth
- 1/2 teaspoon salt
Bowls
- 1 cups cherry tomatoes halved
- 1 large cucumber diced
- 1/2 red onion chopped
- 1/4 cup crumbled feta or dairy-free feta
- garnish fresh parsley or dill, lemon slice chopped
Instructions
Greek Chicken
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, paprika, salt, and black pepper. Pour the marinade over the chicken, ensuring it is evenly coated. Let it marinate for at least 30 minutes or up to 2 hours in the refrigerator.
- Heat a skillet or grill pan over medium heat. Cook the chicken for 5-7 minutes per side, or until fully cooked (internal temperature of 165°F). Remove from heat, let rest for a few minutes, and slice into strips.
Sorghum
- Rinse the sorghum under cold water. In a medium saucepan, combine sorghum, water or chicken broth, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 50-60 minutes, or until tender. Drain any excess liquid and set aside.
Tzatziki Sauce
- In a medium bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and dill. Season with salt and pepper to taste. Mix well and refrigerate until ready to serve.
Assembling the Bowls
- Divide the cooked sorghum into bowls as the base. Top with sliced chicken, cherry tomatoes, diced cucumber, red onion, Kalamata olives, and crumbled feta. Drizzle with tzatziki sauce and garnish with
Nutrition
Serving: 1bowl | Calories: 487kcal | Carbohydrates: 45g | Protein: 50g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 116mg | Sodium: 891mg | Potassium: 1147mg | Fiber: 5g | Sugar: 5g | Vitamin A: 446IU | Vitamin C: 19mg | Calcium: 114mg | Iron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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