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BLT Stuffed Chicken Breast


  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A savory and juicy chicken breast stuffed with tomatoes, bacon, lettuce and mayo. This chicken breast will give you all the feels of a real BLT without the bread. This dish is Wholoe30, Keto and Paleo friendly.


Scale

Ingredients

BLT Chicken Breast

  • 4 large chicken breasts
  • 4 pieces of bacon (no sugar added)
  • 1 tablespoon olive oil (for cooking chicken)
  • salt/pepper to taste
  • 1 tsp garlic powder
  • 4 lettuce leaves of choice (washed)
  • 4 slices red onion
  • 1 avocado, sliced
  • 1 large tomato (thinly sliced)
  • 4 tablespoon Mayo

Instructions

  1. Heat your cast iron with olive oil, olive oil over medium heat and preheat your oven to 375 degrees. Add in your chicken breast and season with a little pepper and garlic powder and cook evenly on each side. Around 6 minutes on each side. (time will vary depending on thickness of chicken).
  2. While the chicken is cooking, add 4 slices of bacon to a baking sheet and put in the oven and cook for 15 minutes on 425F. Slice the tomatoes and clean your arugula and spinach. Once the chicken is cooked (5-6 minutes on each side) evenly on both sides, add them to your cutting board to cool.
  3. Place the bacon on a paper towel and blot any remaining oil off. Once chicken breast has cooled a bit, slice each chicken breast horizontally, not all the way through, but cut ¾ way through the chicken.
  4. Add the mayo inside each chicken breast, then the lettuce, tomatoes and the best part….BACON

Notes

Nutrition below is calculated for 1 BLT Stuffed Chicken Breast with 1 slice of bacon, 1 lettuce leaf, 1 slice of tomato, 1 slice of onion, 2 slices of avocado and 1 tbsp of my homemade may. 

  • Category: Main Dish/Appetizer
  • Method: Oven/Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 Chicken BLT
  • Calories: 400
  • Sugar: 1
  • Sodium: 328
  • Fat: 29
  • Carbohydrates: 4
  • Fiber: 2
  • Protein: 30
  • Cholesterol: 107

Keywords: Chicken BLT, Keto, Whole30, Paleo, Keto Sandwich