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BLT Stuffed Chicken Breast

  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


A savory and juicy chicken breast stuffed with tomatoes, bacon, lettuce and mayo. This chicken breast will give you all the feels of a real BLT without the bread. This dish is Wholoe30, Keto and Paleo friendly.



BLT Chicken Breast

  • 4 large chicken breasts
  • 4 pieces of bacon (no sugar added)
  • 1 tablespoon olive oil (for cooking chicken)
  • salt/pepper to taste
  • 1 tsp garlic powder
  • 4 lettuce leaves of choice (washed)
  • 4 slices red onion
  • 1 avocado, sliced
  • 1 large tomato (thinly sliced)
  • 4 tablespoon Mayo


  1. Heat your cast iron with olive oil, olive oil over medium heat and preheat your oven to 375 degrees. Add in your chicken breast and season with a little pepper and garlic powder and cook evenly on each side. Around 6 minutes on each side. (time will vary depending on thickness of chicken).
  2. While the chicken is cooking, add 4 slices of bacon to a baking sheet and put in the oven and cook for 15 minutes on 425F. Slice the tomatoes and clean your arugula and spinach. Once the chicken is cooked (5-6 minutes on each side) evenly on both sides, add them to your cutting board to cool.
  3. Place the bacon on a paper towel and blot any remaining oil off. Once chicken breast has cooled a bit, slice each chicken breast horizontally, not all the way through, but cut ¾ way through the chicken.
  4. Add the mayo inside each chicken breast, then the lettuce, tomatoes and the best part….BACON


Nutrition below is calculated for 1 BLT Stuffed Chicken Breast with 1 slice of bacon, 1 lettuce leaf, 1 slice of tomato, 1 slice of onion, 2 slices of avocado and 1 tbsp of my homemade may. 

  • Category: Main Dish/Appetizer
  • Method: Oven/Stovetop
  • Cuisine: American


  • Serving Size: 1 Chicken BLT
  • Calories: 400
  • Sugar: 1
  • Sodium: 328
  • Fat: 29
  • Carbohydrates: 4
  • Fiber: 2
  • Protein: 30
  • Cholesterol: 107

Keywords: Chicken BLT, Keto, Whole30, Paleo, Keto Sandwich