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5 from 3 votes

BLT Stuffed Chicken Breast

A savory and juicy chicken breast stuffed with tomatoes, bacon, lettuce and mayo. This chicken breast will give you all the feels of a real BLT without the bread. This dish is Wholoe30, Keto and Paleo friendly.
Prep Time5 minutes
Cook Time20 minutes
Course: Main Dish/Appetizer
Cuisine: American
Diet: Gluten Free
Keyword: Chicken BLT, keto, Keto Sandwich, paleo, whole30
Method: Oven/Stovetop
Servings: 4 servings
Author: Ashley McCrary


  • BLT Chicken Breast4 large chicken breasts
  • 4 pieces of bacon no sugar added
  • 1 tablespoon olive oil for cooking chicken
  • salt/pepper to taste
  • 1 tsp garlic powder
  • 4 lettuce leaves of choice washed
  • 4 slices red onion
  • 1 avocado sliced
  • 1 large tomato thinly sliced
  • 4 tablespoon Mayo


  • Heat your cast iron with olive oil, olive oil over medium heat and preheat your oven to 375 degrees. Add in your chicken breast and season with a little pepper and garlic powder and cook evenly on each side. Around 6 minutes on each side. (time will vary depending on thickness of chicken).
  • While the chicken is cooking, add 4 slices of bacon to a baking sheet and put in the oven and cook for 15 minutes on 425F. Slice the tomatoes and clean your arugula and spinach. Once the chicken is cooked (5-6 minutes on each side) evenly on both sides, add them to your cutting board to cool.
  • Place the bacon on a paper towel and blot any remaining oil off. Once chicken breast has cooled a bit, slice each chicken breast horizontally, not all the way through, but cut ¾ way through the chicken.
  • Add the mayo inside each chicken breast, then the lettuce, tomatoes and the best part….BACON


Nutrition below is calculated for 1 BLT Stuffed Chicken Breast with 1 slice of bacon, 1 lettuce leaf, 1 slice of tomato, 1 slice of onion, 2 slices of avocado and 1 tbsp of my homemade may. 


Serving: 1Chicken BLT | Calories: 400kcal | Carbohydrates: 4g | Protein: 30g | Fat: 29g | Cholesterol: 107mg | Sodium: 328mg | Fiber: 2g | Sugar: 1g