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6 Tips For Life After Whole30

W30
March 8, 2019 | Author: Ashley McCrary
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6 Tips For Life After Whole30

Life after Whole30 can be both exciting and confusing. If you have completed a Whole30 and you are finding balance, I highly suggest reading Melissa Hartwig’s Food Freedom Forever. It gives great tips, tricks, and strategies on how to achieve and live your best life without guilt and shame. Through 16 rounds of Whole30, I have learned something new through each round completed. Here are my 6 tips for Life After Whole30 and how I continue to find my freedom.

Consistent Daily Habits

Find three things every day that will allow you to create healthy habits. Our bodies usually crave consistency and thrive when we keep our priorities in check. For me, working out, eating breakfast and consuming 64oz of water every day keeps me feeling normal and at peace with my journey. If I miss one of these things, my whole day will be thrown off and I will crave it, even more, the next day. Craving good practices is a great feeling to have.

This same type of thinking can be explained on the opposite end of the spectrum also. If you eat crap and junk food daily, your body is going to crave unhealthy food. If you sleep in and skip breakfast, your body is probably going to adjust and crave that behavior too. Our bodies crave what we eat and do on a daily basis, so make your habits meaningful and healthy.

Choose Your “Worth It”

Don’t compare your Food Freedom to someone else. Enjoy the foods YOU like in a balanced and healthy way. For me, I love grilled cheese sandwiches, donuts, and beer. I really try to add them into my lifestyle in a way I can enjoy them without the feeling of bondage and guilt. It’s also important to judge others in their food freedom. I have seen others on social media bullying others based on their food choices. We all are on a different journey and it is vital to focus on yourself and not others around you.

Food Freedom is a journey and won’t be accomplished after one round of Whole30. I have done 16 rounds and I continue to learn more about my food freedom every single day. By using a growth mindset and reflecting on the foods you find “worth it” will allow for continual growth.

Don’t Revert Back to “Diet” Thinking

This is the hardest tip of them all. Since a young child the “diet” mindset as literally been ingrained in my brain. I was completely obsessed with the thought of food and how I could use it to reward my behavior. My relationship with food was a constant battle and I was exhausted every Sunday with the guilt of how I used food to reward my good food behavior during the week. This was so toxic and it resulted in me gaining a lot of weight.

For me, I was on this diet/binge cycle that was not only exhausting, but it seemed like I could never break the never-ending cycle. This “diet” mindset brought so much negative energy to my life and totally consumed every part of my thought process. I became completely addicted to food and using unhealthy food to reward healthy food behaviors. Healthy living is a learning process and you won’t figure it out overnight. It will take practice, hard work, and a positive outlook. I am sure there will be a time that you slip back into this mindset and the best thing to do is acknowledge the thinking and reflect on why it is not a healthy mindset to have. Whenever I feel this way, I love to make a list of goals for the next day. It not only gives me time to reflect, but it also gets a plan in place that gives me peace of mind.

Mini Reset It

This goes back to the previous tip. If you find yourself slipping into bad habits and feeling like your sugar dragon is rearing it’s ugly head too much in your food choices, then plan a quick reset. If you are in a season of being out of control in other aspects of your life, find control in the foods you eat. It will actually calm you down and allow you to focus on doing something meaningful and good for your body.

Every week I like to evaluate where I am in my food freedom. I will ask myself the following?

  • Did I make smart choices this week?
  • Did any of the foods I ate have a negative effect on me mentally or physically?
  • Did I fuel my body to support my performance in the gym?
  • Did you feel in control or out of control?

Growth Mindset

You may be wondering what a growth mindset is.

“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.”

I have seen so many positive outcomes from using a growth mindset consistently. I use this type of thinking not only in my health journey but in all aspects of my life. I try to reflect daily and continue to grow and become the best version of myself. There is always room for improvement, ALWAYS.

This type of thinking can be a hard in the beginning, but once you get the hang of it, it will help you grow.  It teaches you how to recognize when something is not working and to learn a different approach for success and not to dwell on failure. Use failure as a way to reflect to see how you can do it better next time. This correlates with how we approach food. If you slip and fail in a pile of donuts and eat all the things, reflect and takes notes as to why it happened and learn and grow for the next time. Please, don’t beat yourself up for having a bad day, whether it be with food or life. Find a way and a strategy to make it better the next time around.

Live with Purpose and Be Happy!

It is so important to enjoy your health journey and not obsess over the number on the scale. I find that changing bad habits will lead to weight loss in the long run. Make sure you are enjoying what you are eating and don’t make yourself miserable in the process. I found that when I researched and really found the reason as to why I was changing my bad habits made my journey so much easier. I have grown to love eating the Whole30 and Paleo lifestyle. My body and mind thrives with this way of eating and I am happy without guilt and I am happy.

 

 

 

 

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One thought on "6 Tips For Life After Whole30"

  1. Dova Weinberger says:

    Hi, love what you said and how you said it. Thanks 🙂


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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👇🏼My 2 favorite healthy swaps for oil when baking, applesauce and Greek yogurt. Both options will save you a ton of calories and fat and give you the same results as oil. 

These swaps are for baked goods such as cakes, cupcakes, sweet breads, and muffins. 

🍎APPLESAUCE SWAP: When substituting applesauce for oil in baked goods, the ratio is 1:1. 

Example: If the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce or 1/2 cup oil use 1/2 cup applesauce. It’s a equal swap. 

🍎For every 1/2 cup of oil replaced with applesauce, you will save over 900 calories and 110 grams of fat. It will also make your cakes and baked goods super moist. 

✨GREEK YOGURT SWAP: For everyone 1 cup of oil sub 3/4 cup Greek or plain yogurt. 

Example: If you are using 1/2 cup oil, use 1/4 cup Greek yogurt. For 1/2 cup of oil there is over 900 calories. For 1/4 cup of Greek yogurt there is only 38 calories. 

Greek yogurt adds more protein and cuts fat by 100%

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#ad Jump into fall with this delicious and easy Kielbasa and Cabbage Pierogy Skillet featuring @mrstspierogies. There is nothing like a cozy and comforting family meal to
help kick off cool weather season.
 
Ready to fall into the season with us? In honor of #NationalPierogyDay, Mrs. T’s Pierogies is releasing a limited edition flavor of Pumpkin Spice Pierogies! (um–YUM!) Head over to their Instagram, @mrstspierogies for a chance to win a box (while supplies last!) Don’t miss out– there’s only 70 boxes being released in honor of the brands 70th anniversary (not sold in stores!)
 
Pierogy and Sausage Cabbage Skillet
1 package Mrs. T’s Classic Cheddar Pierogies
1 package beef kielbasa or beef sausage of choice
1 medium head of cabbage, shredded
1 onion - sliced
salt and pepper
2 tablespoon olive oil or butter, divided
3 garlic cloves, minced
 
Step 1: Add 1 tablespoon butter to a skillet and add in the garlic and allow to cook for 20
seconds. Next, add in the sausage and sauté until it’s browned on both sides. Remove
and set aside. In the same skillet (do not wipe it out), add in the shredded cabbage and
onions. Cook for 8-10 minutes or until tender. 
 
Step 2: Brown the pierogies in a no-stick pan with the butter. Brown on both sides for
about 6- 8 minutes per side. 
 
Step 3: Place the pierogies and cooked kielbasa in with the cabbage.
 
Step 4: Enjoy!
Follow @healthylittlepeach for more recipes. 

✨This versatile Air Fryer Salmon is prepped and cooked in just 15 minutes with the most delicious honey garlic sauce! Your air fryer will do all the work for you, just whip up your favorite easy sides, and enjoy!

✨I also get questions about why I add foil. I do that so it catches the juice. I love drizzling any extra on the cooked salmon. So good!

✨Grab the full recipe in my profile or at https://healthylittlepeach.com/air-fryer-honey-garlic-salmon/

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Full recipe👇🏼Follow @healthylittlepeach for more yummy recipes. 

Anytime I go to the Hibachi grill, the Clear Onion Soup is my favorite part of the meal.

This brothy soup is great for sipping when you are sick or even served with a side salad or sandwich. It includes super simple ingredients and packs a ton of flavor. 

✨Japanese-Inspired Clear Onion Soup✨

1 tablespoon sesame oil
1 large onion, diced
2 carrots, peeled and chopped
2 celery stalks, chopped
4 cloves garlic, minced
3/4 tsp ground ginger
8 cups chicken broth
2 cups beef broth (optional, but adds so much flavor) You can sub vegetable broth for both chicken and beef
salt/pepper
Optional: sriracha and coconut aminos
Mushrooms and green onions for serving

✨Instructions✨
1. In a large pot or Dutch oven, sauté the onions and garlic with 1 tablespoon of sesame seed oil. 
2. Add the carrots, celery, onions, and ginger. Saute together until tender. 
3. Season to taste with salt and pepper and add in the chicken and beef broth. 
4. Bring to a boil and then simmer for 30 minutes.
5. Strain the veggies from the broth. Don’t throw them away, you can pop them in the fridge and use them for another meal or recipe. 
6. Ladle the soup into a bowl and add a handful of green onions and thinly sliced mushrooms
7. For additional flavor you can also add a splash of soy sauce and sriracha to taste.

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Follow @healthylittlepeach for more recipes!

Is it truly a party without Pigs In A Blanket? These little classic poppers will be a real crowd pleaser, even for the kids. The best part is the homemade cheese sauce for dipping. 

✨Grab the full recipe in my profile or at 
https://healthylittlepeach.com/seasoned-pigs-in-a-blanket/

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