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Tomato & Sausage Frittata

October 28, 2017 | Author: Ashley McCrary

Saturdays are meant for sleeping in and eating good food. I usually get up every Saturday morning while my husband and little girl are still snuggled up in bed and wake them up with the delicious smell of bacon coming from the kitchen. Bacon is my husbands love language and will usually make him jump out of bed with a curiosity of what his lovely wife is cooking up. Aren’t men easy? Give them a couple slices of bacon and they are happy as a peach. You at least gotta buy me a couple pair of shoes and a new purse to make me that happy, am I right ladies?Breakfast is one of my favorite meals and I love creating dishes that are both easy and delicious. This frittata is filled with sausage, prosciutto, onions, chopped spinach, and tomatoes. It looks like a pizza and taste like heaven. This recipe can be made into a clean eating, Whole 30 or Paleo version depending on your dietary needs. I opted to add a little bit of dairy-free almond cheese to my slice to give it a little extra flavor and it did not disappoint. My husband went for the clean eating version and added some plain greek yogurt. For a Whole 30 or Paleo version, just omit the cheese and greek yogurt and you are all set.Frittatas are so versatile and can be used as a meal prep option for either breakfast or lunch during the week. In my opinion, the longer frittatas sit the better they taste. Throw your extra slices in some Tupperware, add some salsa on top and you should be prepared for a few meals during the week ahead. I am all about saving time and making life easy and this recipe does the trick. Enjoy, sweet friends!

 
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Tomato & Sausage Frittata

A savory tomato and sausage frittata that serves as an easy and delicious breakfast or lunch option.

  • Total Time: 40 minutes
  • Yield: 4-5 people 1x

Ingredients

Scale
  • 9 large eggs (organic)
  • 2 roma tomoates
  • 1lb ground sausage
  • 3 slices proscuitto (chopped)
  • 1 cup fresh spinach (chopped finley)
  • 1/2 large sweet onion (diced)
  • green onions
  • salt and pepepr to taste

Instructions

  1. Heat oven to 350°F.
  2. Coat your cast iron skillet with olive oil cooking spray and brown your sausage and onions.
  3. Chop up a few slices of prosciutto and add to the pan along with your chopped spinach.
  4. Once all the ingredients are cooked together, top your mixture with thinly sliced tomatoes. (Just like you would add pepperonis onto a pizza)
  5. Whisk your eggs in a medium bowl until blended together evenly.
  6. Add the egg mixture over the top of the sausage and tomatoes.
  7. Transfer the skillet to the oven to bake for 30-35 minutes, or until crispy on the top.
  8. Top with green onions and other toppings of choice.
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Cuisine: Pork

3 thoughts on "Tomato & Sausage Frittata"

  1. Brittney says:

    This frittata has changed my life. I’d never made one before and was intimidated by them so I’d never even tried. So easy and quick to make and the best meal to eat throughout the week. I use this recipe as a base for so many frittatas now. Thank you so much!

    1. Ashley McCrary says:

      Thanks so much Brittney!

  2. Kimberly says:

    I used your recipe as guidance and made a frittata with the items I had. It smells delicious! Prepping for a Whole30 and you know a frittata is key! Thank you for your recipe; it was easy to follow along with and your timing is spot on.
    Cheers!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
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It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
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1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
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➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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