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Tomato Bun BLT (Keto + Whole30)

August 13, 2021 | Author: Ashley McCrary

A low-carb twist on the traditional BLT minus the bread. 2 thick slices of tomato, lettuce, bacon, and mayo. Fresh, healthy, and super satisfying. Keto, dairy-free, Whole30, and gluten-free. 

Tomato Bun BLT (Keto + Whole30)

Today I was craving something fresh and healthy for lunch but didn’t have anything on hand. A BLT sounded so good, so I quickly opened my Walmart app and popped in a grocery order. Through the app, I was able to have groceries delivered right to my door. The Walmart+ membership and app have seriously been a lifesaver on busy days when I don’t have time to run to the store. I get my time back with this membership. Groceries are delivered the same day, for free right to my door. Once my order was delivered, I whipped together this delicious Tomato Bun BLT. *$35 minimum. Restrictions apply.

This post was sponsored by Walmart but all opinions remain my own!

overhead shot of a tomato bun blt on a plate

Walmart+ Membership

Are you wanting fresh, high-quality groceries delivered right to your door? With the Walmart+ Membership, you can have Free same-day delivery from your store—Groceries & more delivered as soon as today, at the low prices you love. 

  • Same prices as in-store
  • No markups on items
  • Fee: No hidden fees
  • Walmart’s everyday low prices

In addition to the free same-day delivery, here is what else you will get with Walmart+ Membership.

  •  Remove: FREE unlimited delivery (orders $35+, restrictions apply): Pays for itself in just two deliveries based on the $7.95 delivery fees. Bye, per-delivery fee! Get free unlimited deliveries (orders $35+, restrictions apply) for one annual or monthly fee.
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  • Member prices on fuel: Save 5 cents per gallon at Walmart and Murphy stations.

Click here to learn more about Walmart+

side shot of a tomato bun blt on a plate

How To Make This Tomato Bun BLT:

This Tomato Bun BLT is such a great way to use summer fresh tomatoes. Additionally, tomato slices are the perfect sub for bread when you are living a lower-carb lifestyle but still want a BLT. This recipe is so easy to make; slice 2 thick slices of tomatoes, add mayo on one slice then top with butter lettuce and cooked crispy bacon, and then top with the other slice of tomato.

tomato bun blt on a plate

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Tomato Bun BLT

A low-carb twist on the traditional BLT minus the bread. 2 thick slices of tomato, lettuce, bacon, and mayo. Fresh, healthy, and super satisfying. Keto, dairy-free, Whole30, and gluten-free. 

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 large beefsteak tomato sliced, 1/2 in slices
  • 4 slices bacon, cooked
  • 2 large slices of butter lettuce
  • 2 tablespoons mayo

Instructions

  1. To make the BLT sandwiches, top the bottom slice of a tomato with butter lettuce, and then add the bacon.  Slather the top tomato slice with mayo and add to the top of the bacon.
  2. Enjoy!

Notes

  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Keywords: Tomato, BLT, Keto, Healthy Lunch

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
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