Tomato Bun BLT (Keto + Whole30)

A low-carb twist on the traditional BLT minus the bread. 2 thick slices of tomato, lettuce, bacon, and mayo. Fresh, healthy, and super satisfying. Keto, dairy-free, Whole30, and gluten-free. 

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Tomato Bun BLT (Keto + Whole30)

Today I was craving something fresh and healthy for lunch but didn’t have anything on hand. A BLT sounded so good, so I quickly opened my Walmart app and popped in a grocery order. Through the app, I was able to have groceries delivered right to my door. The Walmart+ membership and app have seriously been a lifesaver on busy days when I don’t have time to run to the store. I get my time back with this membership. Groceries are delivered the same day, for free right to my door. Once my order was delivered, I whipped together this delicious Tomato Bun BLT. *$35 minimum. Restrictions apply.

This post was sponsored by Walmart but all opinions remain my own!

overhead shot of a tomato bun blt on a plate

Walmart+ Membership

Are you wanting fresh, high-quality groceries delivered right to your door? With the Walmart+ Membership, you can have Free same-day delivery from your store—Groceries & more delivered as soon as today, at the low prices you love. 

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In addition to the free same-day delivery, here is what else you will get with Walmart+ Membership.

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side shot of a tomato bun blt on a plate

How To Make This Tomato Bun BLT:

This Tomato Bun BLT is such a great way to use summer fresh tomatoes. Additionally, tomato slices are the perfect sub for bread when you are living a lower-carb lifestyle but still want a BLT. This recipe is so easy to make; slice 2 thick slices of tomatoes, add mayo on one slice then top with butter lettuce and cooked crispy bacon, and then top with the other slice of tomato.

tomato bun blt on a plate

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Tomato Bun BLT


  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A low-carb twist on the traditional BLT minus the bread. 2 thick slices of tomato, lettuce, bacon, and mayo. Fresh, healthy, and super satisfying. Keto, dairy-free, Whole30, and gluten-free. 


Ingredients

Scale
  • 1 large beefsteak tomato sliced, 1/2 in slices
  • 4 slices bacon, cooked
  • 2 large slices of butter lettuce
  • 2 tablespoons mayo

Instructions

  1. To make the BLT sandwiches, top the bottom slice of a tomato with butter lettuce, and then add the bacon.  Slather the top tomato slice with mayo and add to the top of the bacon.
  2. Enjoy!

Notes

  • Category: Lunch
  • Method: Oven
  • Cuisine: American

Keywords: Tomato, BLT, Keto, Healthy Lunch

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