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No Bake Carrot Cake Bars

  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 5 minutes
  • Yield: 9 Bars 1x
  • Diet: Gluten Free


No oven required for these No Bake Carrot Cake Bars. A twist on the traditional version in a super healthy way. These chewy bars topped with a dairy free cinnamon cream cheese that take them over the top. Dairy Free, Keto, Paleo and Vegan! Only 3 NET carbs per bar. 



Cinnamon Icing


  1. Line an 8X8 inch pan with parchment paper. 
  2. In a large mixing bowl, add all of the ingredients and mix together. 
  3. Press the mixture into the pan evenly. Place in the fridge for an hour. 
  4. Make the icing by placing the ingredients into a mixing bowl and whip using a hand held mixer. Mix for 40 seconds or until combined. 
  5. Remove the pan from the fridge. Using a spatula, ice the top of the bars evenly. Cut into 9 pieces and enjoy!


  • These will be the consistency of a Lara bar.
  • If you are not stricly keto, feel free to sub coconut sugar for the granulated monk fruit. 
  • If you are not strictly keto, feel free to sub real maple syrup for sugar free monk fruit syrup.
  • Storage: FRIDGE: Store bars in an air-tight container in the fridge for 3-4 days. FREEZER: These bars are also freezer friendly and can be stored in an air tight container in the freezer for up to 3 months! 
  • Category: Dessert
  • Method: No Bake
  • Cuisine: Keto, Paleo, Gluten Free


  • Serving Size: 1 bar
  • Calories: 181
  • Sugar: 2
  • Sodium: 68
  • Fat: 13
  • Carbohydrates: 6
  • Fiber: 3
  • Protein: 3

Keywords: Keto Carrot Cake Bars, No Bake, Paleo, Gluten Free, Dairy Free