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5 from 1 vote

No Bake Keto Carrot Cake Bars

This no-bake keto carrot cake recipe turns low-carb ingredients into scrumptious, healthy cake bars with only 3 net carbs! Keto, Vegan, and Paleo!
Prep Time5 minutes
Cook Time1 hour
Course: Dessert
Cuisine: Gluten Free, Keto, Paleo
Diet: Gluten Free
Keyword: Carrot Cake Bars, dairy-free, gluten-free, Keto Carrot Cake, No Bake, paleo
Method: No Bake
Servings: 9 Bars
Author: Ashley McCrary


Cake Bars

  • 2 1/4 cups almond flour
  • 3 tablespoons granulated Monk Fruit*
  • 1/2 cup shredded carrots
  • 1 teaspoon vanilla extract
  • 1/2 cup finely chopped pecans
  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup unsweetened coconut milk
  • 1/4 cup almond butter no sugar added
  • 1/4 cup sugar-free syrup I use Monk Fruit Syrup
  • 1 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger

Cream Cheese Frosting

  • 8 oz. container dairy-free cream cheese I used Kite Hill
  • 1 cup powdered swerve
  • 1/2 teaspoon vanilla extract
  • 1/2 tsp cinnamon


  • Line an 8X8 inch cake pan lined with parchment paper. 
  • In a large mixing bowl, add all of the wet and dry ingredients and mix them together. 
  • Pour the batter mixture into the pan and press it down evenly. Place in the fridge for an hour. 
  • Make the icing by adding the ingredients into a mixing bowl and whipping using a handheld mixer. Mix for 40 seconds or until combined. 
  • Remove the pan from the fridge. Using a spatula, frost the top of the bars evenly. Cut into 9 pieces and enjoy!


Mac’s Pro Tips

  • These keto carrot cake bars have the same consistency as a Lara bar, but with an added frosting on top! 
  • If you are not strictly keto, feel free to sub coconut sugar for the granulated monk fruit, and real maple syrup for the sugar-free monk fruit syrup.
  • If you are not dairy-free, you can swap the non-dairy items for regular dairy products.

Storage Tips

  • Fridge: Store bars in an airtight container in the fridge for 3-4 days.
  • Freezer: These bars are also freezer friendly and can be stored in an airtight container in the freezer for up to 3 months! Make sure to cool completely to room temperature before storing and freezing. My favorite way to eat them is straight from the freezer.


Serving: 1bar | Calories: 181kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Sodium: 68mg | Fiber: 3g | Sugar: 2g