High-Protein Chicken Alfredo Meal Prep Jars
Published Feb 24, 2025
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Full recipe with real photos coming next week. However, the printable recipe card is filled out below
High Protein Chicken Alfredo Meal Prep Jars
Ingredients
For the Alfredo Sauce:
- 2 ⅓ cups cottage cheese I used 2%
- 1 ¼ cups milk of choice almond or regular
- 1 ½ teaspoons Italian seasoning
- ½ cup Parmesan cheese
- ½ teaspoon black pepper
- 1 teaspoons salt
- 1-2 whole garlic cloves
- 1 ½ tablespoons cornstarch or 1/2 teaspoon xanthan gum as a substitute
For the Meal Prep Jars:
- 12 oz cooked chicken diced (about 3 oz per jar)
- 1 cup peas cooked about ¼ cup per jar
- ½ cup roasted peppers drained and diced (sliced, about 2 tablespoons per jar)
- 4 cups cooked gluten-free pasta or protin pasta 12 oz box
- ¼ cup Parmesan cheese for garnish (1 tbsp per cup)
- 4 meal prep jars 16-ounce size recommended
- Protein alfredo sauce about ½ cup each jar
Instructions
Prepare the Alfredo Sauce:
- In a blender or food processor, combine cottage cheese, cornstarch, milk, Italian seasoning, Parmesan cheese, black pepper, salt, and garlic cloves. Blend until smooth and creamy.
- Pour the mixture into a small saucepan and heat over medium, stirring occasionally. Bring it to a gentle simmer and let it thicken for about 4-5 minutes. Be careful not to overheat or boil the sauce, as this can cause it to curdle. Stir continuously to maintain a smooth consistency.
Prepare the Gluten-Free Pasta:
- Cook the pasta according to package directions. Drain and set aside to cool slightly. You will need about 4 cups cooked pasta.
Assemble the Meal Prep Jars:
- For each of the 4 jars, layer the ingredients as follows: Layer 3 oz of cooked chicken at the bottom of each jar. Top with 3/4-1 cup of cooked gluten-free pasta. Pour ½ cup of Alfredo sauce over the pasta. Add 2 tablespoons of roasted peppers and ¼ cup peas on top. Garnish with 1 tbsp grated Parmesan cheese. Repeat for the remaining jars.
Store and Serve:
- Seal the jars tightly and refrigerate for up to 4-5 days. When ready to eat, transfer to a microwave-safe bowl, toss to combine evenly, and heat until warm. Enjoy
Notes
Calories: 515 Protein: 63g Fat: 12g Carbs: 50g Fiber: 4.5g
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @healthylittlepeach or tag #healthylittlepeach!
