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Hibachi Chicken Skewers & Veggies


  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 5 servings 1x
  • Diet: Gluten Free

Description

Hibachi chicken skewers served over grilled veggies and drizzled with Bang Bang Sauce. This recipe is Whole30, Keto and Paleo compliant.


Ingredients

Scale

Chicken Skewers

  • 10 chicken tenders or 2 lbs chicken tenders 
  • 3 tbsp coconut aminos
  • 1 tbsp olive oil
  • salt and pepper (for seasoning)

Hibachi Veggies

  • 3 small zucchinis
  • 3 carrots (omit for keto)
  • 1 cup mushrooms
  • 1 small yellow onion
  • 3 tbsp coconut aminos
  • 1 tbsp olive oil
  • 1/2 tsp ground ginger
  • salt and pepper to taste

Bang Bang Sauce

  • 1/2 cup mayo (see notes for my homemade version)
  • 1 tsp coconut aminos
  • 1/2 tsp garlic powder
  • 2 1/2 tbsp compliant sriracha sauce (see notes for my homemade version)

Instructions

Chicken Skewers

  1. Season chicken tenders with salt and pepper and add 2 tenders to each skewer. Heat a large skillet or grill pan over medium-high heat and add 1 tbsp of olive oil. Once pan it hot, add in each chicken skewer.
  2. Pour coconut aminos over each skewer (1 tbsp coconut aminos per skewer). Allow skewers to cook for 6 minutes on each side or until the juice runs clear.

Hibachi Veggies

  1. Clean the mushrooms, slice the carrots, cut the zucchinis in half long way and slice, and rough chop the onions.
  2. Heat a separate medium pan over medium-high heat with the olive oil. Add in all the veggies along with the coconut aminos, salt/pepper and ground ginger. Cook until tender.
  3. Serve the chicken skewers over the hibachi grilled veggies drizzled with Bang Bang Sauce.

Bang Bang Sauce

  1. Add all of the ingredients to a bowl and mix together with a spoon until combined.

Notes

  • To make this lower in carbs, remove the carrots and double the mushrooms or zucchini. 
  • Whole30 Homemade Sriracha Sauce
  • Yellow Bird has a great complaint no sugar added sriracha. 
  • Whole30 Homemade 60 Second Mayo
  • Store any leftovers in a glass container for up to 1 week. 
  • Nutrition calculated with 2 tbsp of hibachi sauce and with double mushrooms and no carrots.
  • 8 NET carbs per serving
  • Category: Appetizer, Main Dish
  • Method: Stovetop

Nutrition

  • Serving Size: 1/5 of recipe
  • Calories: 433
  • Sugar: 2
  • Sodium: 1680
  • Fat: 26
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 37
  • Cholesterol: 128

Keywords: Hibachi, Chicken Skewers, Chicken, Whole30, Keto, Paleo