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Sour Candy Frozen Grapes

  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Total Time: 2 hours
  • Yield: 4 cups 1x


These Sour Candy Frozen Grapes is a healthy twist on Sour Patch Kids. They are kid friendly and the perfect healthy and Paleo snack or dessert. 


  • 4 cups green grapes (cleaned)
  • 3/4 cup Monk Fruit Sweetener (granulated)
  • 2 limes, juiced


  1. Cover a large baking dish with parchment paper. 
  2. Clean and dry the grapes. 
  3. Place in a large bowl along with the juice from 2 limes. 
  4. Mix together using a spoon and allow to sit in the fridge for 10 minutes. 
  5. Transfer the Monk Fruit sweetener into a medium bowl. 
  6. Remove the grapes from the fridge and roll each one into the monk fruit making sure each grape is completely coated. 
  7. Transfer the coated grapes onto the parchment paper and freeze for 2-3 hours.
  8. Enjoy!
  • Category: Snack/Dessert
  • Method: Freezer
  • Cuisine: American


  • Serving Size: 1/2 cup
  • Calories: 67
  • Sugar: 12
  • Sodium: 2.7
  • Carbohydrates: 18
  • Protein: 0.8

Keywords: Frozen Grapes, Grapes, Sour Candy Frozen Grapes, Healthy Recipes, Paleo