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Clean Meal Prep-Buffet Style

March 15, 2020 | Author: Ashley McCrary
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Clean Meal Prep-Buffet Style

Buffet Style Meal Prep:

My favorite way to clean meal prep using the buffet style method. A lot of people will prep actual set meals that are usually the same thing for every day of the week. For me, I can’t eat the same thing every single day, so using the buffet style prep is perfect for building new meals throughout the week.

Buffet style prep is simply just prepping a few different protein, veggie, carb and fruit options. This type of prep makes building meals super simple and easy. Below is all the different items I have prepped for the week. Additionally, I will share all the different combination of meals you can get from this prep. It took me around an hour and a half and will make eating clean the whole week a breeze.

Taco Meatloaf Muffins

Clean Meal Prep-Buffet Style Taco Meatloaf Muffins

These little muffins are full of flavor and heat up so well. I will make a few batches at a time and even freeze a batch for later. This is one of my go-to protein options when I prep.

CLICK HERE FOR THE RECIPE

What to serve these muffins with:

  • Brown Rice
  • Side Salad
  • Sweet Potato
  • Green Beans
  • Broccoli

Chopped Rotisserie Chicken

Clean Meal Prep-Buffet Style Chicken

I always buy a couple of chickens from Sam’s Club on Sundays. I will chop them up and store in a container for easy grab and go meals throughout the week. Each chicken is only $5 so it’s not only a healthy option, but it is budget friendly.

What to serve these muffins with:

  • Serve on on top of salads
  • Top onto spaghetti squash along with marinara sauce
  • Add to mixed veggies in a skillet along with coconut aminos for an easy stir fry meal.
  • Mix this chicken together with eggs and veggies for a quick egg scrambled or even an omelet.

Buffalo Meatballs

Clean Meal Prep Buffalo Meatballs

These meatballs are FILLED with so much amazing flavor and also reheat super well. In addition to the meatloaf muffins, I will also make a few batches at a time and freeze. These make such an amazing lunch pr even eat a couple for a quick snack.

CLICK HERE FOR THE RECIPE

What to serve these meatballs with:

  • Serve with a side salad
  • Add to the top of spaghetti squash
  • Stuff inside a sweet potato and top with Frank’s Hot Sauce
  • Chop them up and add to brown rice and veggies. Top with hot sauce.

Garden Fresh Tomato and Cucumber Salad

Clean Meal Prep Tomato Salad

This is one of my all time favorite prep salads. It is super easy and gets more flavor as it sits in the fridge. This pairs awesome with any protein and adds a crunch to your meals.

CLICK HERE FOR THE RECIPE

Chopped Zucchini

Clean Meal Prep Zucchini

Washing and chopping veggies on Sunday makes cooking them throughout the week super easy. I love cleaning zucchini and chopping it so it’s ready to cook. I simply add to the microwave or in the skillet for an easy veggie side dish.

Spaghetti Squash

Clean Meal Prep Spaghetti Squash

Spaghetti squash always is such a pain to make. From cutting the squash to cooking it. I always like to add a big squash to the oven while I am prepping. It makes preparing fun meals easy through the week.

Air Fryer Sweet Potatoes

Clean Meal Prep Sweet Potatoes

Air Fryer Sweet Potatoes are the absolute BEST! I simply chop 3 or 4 sweet potatoes in chunks and drizzle with olive oil and salt and pepper. I add to a 400F Air Fryer for 10-12 minutes.

Fruit

Clean Meal Prep Fruit

Just as I do my veggies, I will prepare my fruit by cleaning them and having them ready to eat.

Combination Meals for this Prep:

Below is all the different meals you can create from this prep. Most you don’t have to cook, but some you can add an additional step of cooking to get a fun meal.

  • Option 1: Buffalo Meatballs over spaghetti squash with a 1/2 cup of the tomato salad.
  • Option 2: Greek Chicken Salad. Mix 1/2 cup chicken with a cup of the tomato salad.
  • Option 3: 2-3 Taco Meatloaf Muffins with 1/2 cup sweet potato and 1/3 cup berries.
  • Option 4: Zucchini Chicken Skillet. Add 1/2 cup chopped chicken along with the desired amount of zucchini to a skillet. Mix together. Season with a little garlic powder and salt and pepper.
  • Option 5: Buffalo Meatballs with a 1/2 cup sweet potatoes and 1/2 cup tomato salad.
  • Option 5: Chicken and Sweet Potato Scrambled Eggs. Add 1/3 cup chicken and 1/4 cup sweet potatoes to 3 beaten eggs. Cook in a skillet.
  • Option 6: Grilled Chicken Salad. Add 1/2 cup chopped chicken to a bed of lettuce with other veggies and dressing of choice.
  • Option 7: Pizza Chicken Spaghetti Squash. Add 2 cups spaghetti squash to a bowl along with 1/2 cup chicken, 1/3 cup marinara sauce and low fat mozzarella cheese stick. Mix together and heat up.
  • Option 8: Buffalo Meatball Salad
  • Option 9: Taco Meatloaf Muffins with zucchini and fruit
  • Option 10: Taco Meatloaf Muffins on top of a salad with 1/2 cup brown rice.
Clean Meal Prep

Other Clean Meal Prep Options:

  • Protein Oatmeal: 1/2 cup dry oatmeal, 1/2 scoop vanilla protein powder.
  • Scrambled eggs with 1 piece of Dave Killers Bread
  • Protein Shakes
  • Boiled Eggs
  • Chocolate No Bake Protein Cookies- Click here for the recipe.

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10 thoughts on "Clean Meal Prep-Buffet Style"

  1. Lyndi Johnson says:

    I love this idea of “buffet style” so you can mix and match as the week goes on!

    1. Ashley McCrary says:

      Absolutely:-)

  2. Erin says:

    Mac, I love this! I’ve tried to do it but always can’t figure out combos.

    1. Ashley McCrary says:

      🙂

  3. Andrea Mann says:

    I love this idea! Meal prepping has always seemed so daunting and blah. Buffet style prepping seems like it would definitely be a game-changer! Thanks for always sharing!

    1. Ashley McCrary says:

      Most welcome Andrea

  4. Brook says:

    Love this post Mac! Such wonderful, realistic ideas. Cannot wait to give this way of prepping a try.

    1. Ashley McCrary says:

      Glad to help Brook. Thank you

  5. Cassie says:

    Such a good idea!!!

    1. Ashley McCrary says:

      🙂


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Follow @healthylittlepeach for more balanced recipes! 

These easy Apple Pie Crescent Rolls are a party favorite! Flaky crescent rolls stuffed with cream cheese & apple pie filling, a yummy Air Fryer or Oven-baked treat. 

And remember, a balanced lifestyle is a healthy lifestyle. All foods can be enjoyed in moderation👍🏼. It’s taken me a long time to realize that healthy is so much more than eating salads. It’s about living a sustainable lifestyle and including favorite foods such as this recipe. 

✨Grab the full recipe in my profile or at https://healthylittlepeach.com/mini-apple-pie-crescent-rolls/

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👇🏼My 2 favorite healthy swaps for oil when baking, applesauce and Greek yogurt. Both options will save you a ton of calories and fat and give you the same results as oil. 

These swaps are for baked goods such as cakes, cupcakes, sweet breads, and muffins. 

🍎APPLESAUCE SWAP: When substituting applesauce for oil in baked goods, the ratio is 1:1. 

Example: If the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce or 1/2 cup oil use 1/2 cup applesauce. It’s a equal swap. 

🍎For every 1/2 cup of oil replaced with applesauce, you will save over 900 calories and 110 grams of fat. It will also make your cakes and baked goods super moist. 

✨GREEK YOGURT SWAP: For everyone 1 cup of oil sub 3/4 cup Greek or plain yogurt. 

Example: If you are using 1/2 cup oil, use 1/4 cup Greek yogurt. For 1/2 cup of oil there is over 900 calories. For 1/4 cup of Greek yogurt there is only 38 calories. 

Greek yogurt adds more protein and cuts fat by 100%

#bakingrecipes #bakingtips #bakingtipsandtricks #cookinghacks #cookinghealthy #cookinghack #hacks #tipsandtricks #healthyfood #healthyfoodie #bakedgoods #baking #bakingtime
#ad Jump into fall with this delicious and easy Kielbasa and Cabbage Pierogy Skillet featuring @mrstspierogies. There is nothing like a cozy and comforting family meal to
help kick off cool weather season.
 
Ready to fall into the season with us? In honor of #NationalPierogyDay, Mrs. T’s Pierogies is releasing a limited edition flavor of Pumpkin Spice Pierogies! (um–YUM!) Head over to their Instagram, @mrstspierogies for a chance to win a box (while supplies last!) Don’t miss out– there’s only 70 boxes being released in honor of the brands 70th anniversary (not sold in stores!)
 
Pierogy and Sausage Cabbage Skillet
1 package Mrs. T’s Classic Cheddar Pierogies
1 package beef kielbasa or beef sausage of choice
1 medium head of cabbage, shredded
1 onion - sliced
salt and pepper
2 tablespoon olive oil or butter, divided
3 garlic cloves, minced
 
Step 1: Add 1 tablespoon butter to a skillet and add in the garlic and allow to cook for 20
seconds. Next, add in the sausage and sauté until it’s browned on both sides. Remove
and set aside. In the same skillet (do not wipe it out), add in the shredded cabbage and
onions. Cook for 8-10 minutes or until tender. 
 
Step 2: Brown the pierogies in a no-stick pan with the butter. Brown on both sides for
about 6- 8 minutes per side. 
 
Step 3: Place the pierogies and cooked kielbasa in with the cabbage.
 
Step 4: Enjoy!
Follow @healthylittlepeach for more recipes. 

✨This versatile Air Fryer Salmon is prepped and cooked in just 15 minutes with the most delicious honey garlic sauce! Your air fryer will do all the work for you, just whip up your favorite easy sides, and enjoy!

✨I also get questions about why I add foil. I do that so it catches the juice. I love drizzling any extra on the cooked salmon. So good!

✨Grab the full recipe in my profile or at https://healthylittlepeach.com/air-fryer-honey-garlic-salmon/

#quickrecipes #quickrecipe #airfryer #airfryerrecipes #salmon #salmonrecipe #healthyrecipes #healthy #healthyfood #simplerecipes
Full recipe👇🏼Follow @healthylittlepeach for more yummy recipes. 

Anytime I go to the Hibachi grill, the Clear Onion Soup is my favorite part of the meal.

This brothy soup is great for sipping when you are sick or even served with a side salad or sandwich. It includes super simple ingredients and packs a ton of flavor. 

✨Japanese-Inspired Clear Onion Soup✨

1 tablespoon sesame oil
1 large onion, diced
2 carrots, peeled and chopped
2 celery stalks, chopped
4 cloves garlic, minced
3/4 tsp ground ginger
8 cups chicken broth
2 cups beef broth (optional, but adds so much flavor) You can sub vegetable broth for both chicken and beef
salt/pepper
Optional: sriracha and coconut aminos
Mushrooms and green onions for serving

✨Instructions✨
1. In a large pot or Dutch oven, sauté the onions and garlic with 1 tablespoon of sesame seed oil. 
2. Add the carrots, celery, onions, and ginger. Saute together until tender. 
3. Season to taste with salt and pepper and add in the chicken and beef broth. 
4. Bring to a boil and then simmer for 30 minutes.
5. Strain the veggies from the broth. Don’t throw them away, you can pop them in the fridge and use them for another meal or recipe. 
6. Ladle the soup into a bowl and add a handful of green onions and thinly sliced mushrooms
7. For additional flavor you can also add a splash of soy sauce and sriracha to taste.

#souprecipe #souprecipes #healthyfood #healthyrecipes #glutenfreerecipes #glutenfree #fallrecipes #fallrecipe #easyrecipes #simplerecipes #foodblogger #foodphotography #foodphotographer #foodvideo #onionsoup
Follow @healthylittlepeach for more recipes!

Is it truly a party without Pigs In A Blanket? These little classic poppers will be a real crowd pleaser, even for the kids. The best part is the homemade cheese sauce for dipping. 

✨Grab the full recipe in my profile or at 
https://healthylittlepeach.com/seasoned-pigs-in-a-blanket/

#gameday #gamedayfood #appetizers #easyrecipes #kidapproved #kidapprovedfood #foodie #foodblogger #pigsinablanket #everythingbutthebagel #simplerecipes #foodphotography
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