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Whole30 Sam’s Club Shopping Guide

January 27, 2018 | Author: Ashley McCrary
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Is it weird that I get super excited when Friday rolls around because that means it is time for my weekly shopping trip to Sam’s Club? I am like a little old lady when I go in that store. I take my time and savor the joy that every isle offers. I imagine myself walking in the store in slow motion with a theme song like something out of a movie. In reality, I look like a duck trying to race for a bread crumb because I am so dang excited about my shopping adventure.  It is not just a shopping trip for me, it’s a legit experience each time I go. People think I am weird, especially my husband, but I have a love affair with Sam’s Club.

Sam’s Club is this magical place where you have your own card with your face on it and you can buy bulk groceries at discount prices. It’s like walking in a club, you can’t just walk by the greeter, you have to flash your big time member card. I usually give a “pimp nod” or a “fist bump” to the greeter, just to show my respect. Y’all, it is a very high society club to be in, or at least it is for me (haha). I love doing my Whole30 shopping here. I will buy bulk meat at the beginning of the month and freeze to have easy resources on hand. I also love buying produce, spices, and seafood here. They have so many great things to offer.

I have assembled a Sam’s Club Whole30 Shopping Guide that you can print and take with you on your shopping trip. My FREE guide includes all the items I buy and love. There are probably a lot more complaint foods you can find, but these are just the ones I use consistently. Make sure to always read your labels and follow the “Additive Cheat Sheet” that is attached in my guide. This information comes directly from the Whole30 program rules.

I have made a 14-page guide that you can print off and take with you to help make your grocery shopping trip less stressful. CLICK HERE to get your FREE copy!

Additives List

Compliant Additives:

  • Potato Starch
  • Pectin
  • Ferrous Gluconate
  • Calcium Chloride
  • Citric Acid
  • Guar Gum
  • Potassium Sorbate
  • Lactic Acid
  • Natural Flavor
  • Tripolyphosphate
  • Naturally occurring sulfites
  • Phosphoric acid
  • Polysorbate 80
  • Potassium Lactate
  • Ascorbic Acid
  • Sodium Alginate
  • Sodium Benzoate
  • Sunflower Oil in moderations
  • Xanthan Gum
  • Beta-Carotene
  • Calcium Carbonate
  • Yeast Extract

Non-Complaint Additives:

  • Carrageen
  • Corn Starch
  • Caramel Color
  • Monosodium Glutamate
  • Soy Lecithin
  • Sulfites (Sulfur Dioxide, Sodium Bisulfite, Potassium Metbisulfate)

  • Member’s Mark Jalapeno & Garlic Olives
  • Member’s Mark Whole Artichoke Hearts
  • Member’s Mark Organic Marinara Sauce
  • Member’s Mark Canned Atlantic Salmon
  • Member’s Mark Green Beans
  • Member’s Mark Organic Bone Broth
  • Member’s Mark Solid White Albacore Tuna
  • Member’s Mark Premium Chunk Chicken Breast
  • Thai Kitchen Coconut Milk
  • Member’s Mark Tomato Paste
  • Member’s Mark Tomato Sauce
  • Hunts Diced Tomatoes
  • Franks Hot Sauce
  • Extra Light Olive Oil
  • Extra Virgin Olive Oil
  • Avocado Oil
  • Swanson Chicken Broth (Depending on which Sam’s Club you shop they may have different ingredients in the Chicken Broth. There are 2 versions of this broth so make sure your Sam’s carries the NO SUGAR added. If sugar is listed in the ingredients, it is NOT compliant. 

 

  • Farmer’s Market Whole Chickens
  • Farmer’s Market Chicken Breast
  • Farmer’s Market Chicken Thigh Meat
  • Farmer’s Market Chicken Breast Tenders
  • Jennie O Ground Turkey
  • There are more compliant chicken, read your labels
  • Some locations are beginning to carry carrageen in a lot of their frozen and fresh poultry. It is not consistent from location to location.

  • Top Sirloin Steaks
  • Beef Chuck Roast
  • Flank Steak
  • 90/10% Ground Beef
  • Stew Meat
  • New Zeeland Ground Lamb
  • Member’s Mark Frozen Sirloin Burgers
  • Pork Chops
  • Pork Tenderloin

  • Daily Chef Uncooked Jumbo Shrimp
  • Daily Chef Cooked Shrimp
  • Member’s Mark Haddock
  • Member’s Mark Sockeye Salmon
  • Member’s Mark Flounder
  • Member’s Mark Tilapia
  • Member’s Mark Ahi Tuna
  • Wild Pacific Cod Lions

  • Cage Free Eggs
  • Member’s Mark Pre-Cooked Shredded Pork
  • Cuisine Solution Sliced Turkey Breast
  • Cuisine Solution Sliced Beef Sirloin
  • Del Duca Prosciutto
  • Wholly Guacamole
  • Member’s Mark Coconut Oil
  • Member’s Mark Almond Butter
  • Rob’s Red Mill Almond Flour
  • Fresh Salsa/Palin & Cilantro

  • All Fresh Produce Compliant
  • Taylor Cauliflower Pears
  • Frozen Daily Chef Green Beans
  • Frozen Northwest Veggie Blend
  • Frozen Daily Chef Broccoli
  • Flavor Bomb Tomatoes
  • Little Potato Dynamic Duo
  • Avocados
  • Sweet Potatoes
  • All Fresh Produce Compliant
  • Taylor Shredded Lettuce
  • Taylor Coleslaw Mix
  • Fresh Green Beans
  • Mushrooms
  • Squash/Zucchini
  • Sweet Peppers
  • Spinach
  • Raw Vegetable Melody

  • All Fresh Fruit Compliant
  • Pom Poms Wonderful Seeds
  • GoGo Squeeze Applesauce
  • Member’s Mark Applesauce
  • Member’s Mark Mandarin Oranges
  • Members Mark Frozen Blueberries
  • Daily Chef Frozen Triple Berry Blend
  • Welpict Sliced Frozen Strawberries
  • Buddy Fruits
  • Frozen Fruit-always read labels

Make sure to always read your labels.
Most all of the Organic Members Mark Seasonings are compliant.
Members Mark Tone has A LOT that are complaint but there are a few that contain sugar. 

  • There are a lot of complaint nuts here
  • Make sure to always read your labels
  • Wonderful Pistachios
  • Wonderful Raw Almonds
  • Members Mark Pecans
  • Members Mark Almonds
  • Members Mark Slivered Almonds
  • Members Mark Walnuts

Sam’s Club Shopping Guide

 

I hope this guide allows you to find success on the program!

XO-Mac

9 thoughts on "Whole30 Sam’s Club Shopping Guide"

  1. Susan Black says:

    This is very helpful! Thanks!!!

  2. Elaine says:

    Thank you for taking the time to do this…especially showing the pictures! I did Whole 30 in May, 2017 and wish I would have had this. It’s also good to see you can get some items prepackaged instead of always making everything from scratch.

  3. Edward says:

    This is awesome, thank you so much!

  4. Dana says:

    Thank you so much for this wonderfully helpful list! Also, I feel ya about Sam’s club! That’s mama’s happy place!

  5. Thanks for sharing the information with us.

  6. Amanda says:

    I also have a love affair with sand club. I go right when they open and get a Diet Coke and walk around like I’m on vacation. It’s very exciting when they have a new product. Recently, our Sams started carrying a lot more seafood. It was like a bonus 🙂

  7. Cherie says:

    This is awesome !!! Thank you. Always see Costco but haven’t seen Sam’s Club W30 list yet.

  8. Jeannette Negru says:

    Thank you! Very helpful!

  9. Stephanie says:

    So great we’re moving to a town with only Sam’s and I’m use to Costco so this is VERY helpful! Thank you!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Follow @healthylittlepeach for more balanced recipes! 

These easy Apple Pie Crescent Rolls are a party favorite! Flaky crescent rolls stuffed with cream cheese & apple pie filling, a yummy Air Fryer or Oven-baked treat. 

And remember, a balanced lifestyle is a healthy lifestyle. All foods can be enjoyed in moderation👍🏼. It’s taken me a long time to realize that healthy is so much more than eating salads. It’s about living a sustainable lifestyle and including favorite foods such as this recipe. 

✨Grab the full recipe in my profile or at https://healthylittlepeach.com/mini-apple-pie-crescent-rolls/

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👇🏼My 2 favorite healthy swaps for oil when baking, applesauce and Greek yogurt. Both options will save you a ton of calories and fat and give you the same results as oil. 

These swaps are for baked goods such as cakes, cupcakes, sweet breads, and muffins. 

🍎APPLESAUCE SWAP: When substituting applesauce for oil in baked goods, the ratio is 1:1. 

Example: If the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce or 1/2 cup oil use 1/2 cup applesauce. It’s a equal swap. 

🍎For every 1/2 cup of oil replaced with applesauce, you will save over 900 calories and 110 grams of fat. It will also make your cakes and baked goods super moist. 

✨GREEK YOGURT SWAP: For everyone 1 cup of oil sub 3/4 cup Greek or plain yogurt. 

Example: If you are using 1/2 cup oil, use 1/4 cup Greek yogurt. For 1/2 cup of oil there is over 900 calories. For 1/4 cup of Greek yogurt there is only 38 calories. 

Greek yogurt adds more protein and cuts fat by 100%

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#ad Jump into fall with this delicious and easy Kielbasa and Cabbage Pierogy Skillet featuring @mrstspierogies. There is nothing like a cozy and comforting family meal to
help kick off cool weather season.
 
Ready to fall into the season with us? In honor of #NationalPierogyDay, Mrs. T’s Pierogies is releasing a limited edition flavor of Pumpkin Spice Pierogies! (um–YUM!) Head over to their Instagram, @mrstspierogies for a chance to win a box (while supplies last!) Don’t miss out– there’s only 70 boxes being released in honor of the brands 70th anniversary (not sold in stores!)
 
Pierogy and Sausage Cabbage Skillet
1 package Mrs. T’s Classic Cheddar Pierogies
1 package beef kielbasa or beef sausage of choice
1 medium head of cabbage, shredded
1 onion - sliced
salt and pepper
2 tablespoon olive oil or butter, divided
3 garlic cloves, minced
 
Step 1: Add 1 tablespoon butter to a skillet and add in the garlic and allow to cook for 20
seconds. Next, add in the sausage and sauté until it’s browned on both sides. Remove
and set aside. In the same skillet (do not wipe it out), add in the shredded cabbage and
onions. Cook for 8-10 minutes or until tender. 
 
Step 2: Brown the pierogies in a no-stick pan with the butter. Brown on both sides for
about 6- 8 minutes per side. 
 
Step 3: Place the pierogies and cooked kielbasa in with the cabbage.
 
Step 4: Enjoy!
Follow @healthylittlepeach for more recipes. 

✨This versatile Air Fryer Salmon is prepped and cooked in just 15 minutes with the most delicious honey garlic sauce! Your air fryer will do all the work for you, just whip up your favorite easy sides, and enjoy!

✨I also get questions about why I add foil. I do that so it catches the juice. I love drizzling any extra on the cooked salmon. So good!

✨Grab the full recipe in my profile or at https://healthylittlepeach.com/air-fryer-honey-garlic-salmon/

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Full recipe👇🏼Follow @healthylittlepeach for more yummy recipes. 

Anytime I go to the Hibachi grill, the Clear Onion Soup is my favorite part of the meal.

This brothy soup is great for sipping when you are sick or even served with a side salad or sandwich. It includes super simple ingredients and packs a ton of flavor. 

✨Japanese-Inspired Clear Onion Soup✨

1 tablespoon sesame oil
1 large onion, diced
2 carrots, peeled and chopped
2 celery stalks, chopped
4 cloves garlic, minced
3/4 tsp ground ginger
8 cups chicken broth
2 cups beef broth (optional, but adds so much flavor) You can sub vegetable broth for both chicken and beef
salt/pepper
Optional: sriracha and coconut aminos
Mushrooms and green onions for serving

✨Instructions✨
1. In a large pot or Dutch oven, sauté the onions and garlic with 1 tablespoon of sesame seed oil. 
2. Add the carrots, celery, onions, and ginger. Saute together until tender. 
3. Season to taste with salt and pepper and add in the chicken and beef broth. 
4. Bring to a boil and then simmer for 30 minutes.
5. Strain the veggies from the broth. Don’t throw them away, you can pop them in the fridge and use them for another meal or recipe. 
6. Ladle the soup into a bowl and add a handful of green onions and thinly sliced mushrooms
7. For additional flavor you can also add a splash of soy sauce and sriracha to taste.

#souprecipe #souprecipes #healthyfood #healthyrecipes #glutenfreerecipes #glutenfree #fallrecipes #fallrecipe #easyrecipes #simplerecipes #foodblogger #foodphotography #foodphotographer #foodvideo #onionsoup
Follow @healthylittlepeach for more recipes!

Is it truly a party without Pigs In A Blanket? These little classic poppers will be a real crowd pleaser, even for the kids. The best part is the homemade cheese sauce for dipping. 

✨Grab the full recipe in my profile or at 
https://healthylittlepeach.com/seasoned-pigs-in-a-blanket/

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