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Smoked Pulled Pork Chili (Low Carb + Whole30)

KMFPW30
September 30, 2021 | Author: Ashley McCrary

Chili screams tailgating, football. If you are finding yourself needing something healthy that will warm your soul on a fall or winter night, whip up this Smoked Pulled Pork Chili. Dairy-Free, Low Carb, Paleo, and Whole30 compliant. 

Smoked Pulled Pork Chili

Am I the only one that could literally live on soup? In my opinion, soup season is the best season. I get so excited when I can pull out the crockpot or simmer a big ole pot of soup on the stove. The smell fills my house with all the cozy vibes and I can’t get enough. My new Smoked Pulled Pork Chili soup is here to make fall and winter a little better and a whole lot yummier!

Smoked Pulled Pork Chili

Turn Leftovers Into A Yummy Meal!

Anytime I smoke a pork shoulder, I always have a ton of leftovers. Usually, I will just freeze it or add it on top of a salad. But that can get boring! Now I have a new way of using it and I am beyond obsessed. Chili…….it’s always a great idea, especially in the fall. Since I have this Smoked Pulled Pork Chili recipe, I can’t wait to have leftover pork. This soup is perfect for a cozy weekend or even on game day for a crowd.

Can I Use My Crockpot

Absolutely! This is a great way to cook this chili if you not using premade pulled pork. Simply season the pork roast well on both sides with salt and pepper and place into your slow cooker. Add the rest of the ingredients on top. Cover and cook on low for 8-9 hours. Once cooked, shred the pork using two forks and stir the chili well. 

Smoked Pulled Pork Chili

Tips and Tricks For This Smoked Pulled Pork Chili?

  • If you don’t want to make your own pulled pork, both Sam’s Club and Costco has premade pulled pork that has clean ingredients. Using these premade options will save you a ton of time.
  • If you don’t have a smoker, you can skip that last step in the instructions and just simmer on the stove. However, if you are wanting that smoky taste, you can add 1/4 teaspoon of liquid smoke to the chili and simmer.
  • If you are smoking a pork shoulder, be sure to make extra. Use the leftovers to whip up this Smoked Pulled Pork Chili. This is a great recipe to use leftover pulled pork in a totally new way!
  • If you are not low carb on Whole30, add this on top of tortilla chips to put a new twist on nachos. Top with sour cream, jalapenoes and cheese.
Smoked Pulled Pork Chili

Storage & Meal Prep:

  • Storage: In the refrigerator, your stock, soup or stew will keep for three to four days. For quick and easy reheating, store single-serving portions in individual containers. For family-sized meals, store the soup in larger, resealable containers, and make sure to heat and chill the soup properly when serving and re-storing.
  • Meal Prep: If you are using this for meal prep, store the same way from above, but add the garnish in a different container. After you heat up your soup, add the garnish from the other container to the top.
Smoked Pulled Pork Chili

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Smoked Pulled Pork Chili

Chili screams tailgating, football and comfort. If you are finding yourself needing something healthy that will warm your soul on a fall or winter night, whip up this Smoked Pulled Pork Chili. Dairy-Free, Low Carb, Paleo, and Whole30 compliant. 

  • Total Time: 40 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 2 pounds cooked shredded pulled pork
  • 1 tablespoon olive oil 
  • 3 cans (15 oz) diced tomatoes with juice
  • 1/2 yellow or white onion, diced
  • 2 tablespoons Frank’s Hot Sauce
  • 1 lime, juiced
  • 2 teaspoons lime zest
  • 4 cloves garlic, minced
  • 1 can (8 oz) tomato sauce (no sugar added)
  • 2 cups beef broth
  • 2 tablespoons tomato paste 
  • 2 tablespoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon cracked pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pep
  • 1 teaspoon crushed red peppers (options, for more spice)

Toppings

  • Dairy-free sour cream*
  • Sliced jalapenoes
  • Fresh cilantro

Instructions

  1. In a large dutch oven over medium/high heat add the olive oil. Once the oil is hot, add the onion and garlic. Cook for 1-2 minutes. Stir often.
  2.  Add in the broth, canned tomatoes (with liquid), tomato paste,lime juice/zest, and seasoning. Stir together until combined. Add in the shredded pulled pork. Bring to a simmer. 
  3. Next, you can either let simmer for 25-30 minutes on the stove or you can do the step below for a yummy smoky flavor. If you do not have smoker, feel free to add 1/ teaspoon liquid smoke to the chili. 
  4. Optional Step: This step will give it a great smoky flavor. Set Traeger temperature to 350℉ and preheat, lid closed for 15 minutes.Place the Dutch oven directly on the grill grate and cook for 45-60 minutes, adding beef broth as needed.
  5. For even more smoky flavor, reduce the Traeger temperature to 180℉ and leave it on the grill, uncovered for up an additional hour.

Notes

  • CROCKPOT: If you are wanting to cook this in the crockpot with a boneless pork roast, you absolutely can. Simply season the pork roast (2 pounds) well on both sides with salt and pepper and place into your slow cooker. Add the rest of the ingredients on top. Cover and cook on low for 8-9 hours. Once cooked, shred the pork using two forks and stir the chili well.  
  • Click here for my Smoked Pork Shoulder recipe
  • Foreager sour cream is one of my favorite dairy-free options that’s also Whole30 compliant. 
  • If you don’t have a smoker to add the chili to and still want to get a smoky flavor, add 1/4 teaspoon liquid smoke. 
  • 9 NET carbs per serving
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish/Soup
  • Method: Stovetop/Traeger
  • Cuisine: American
  • Diet: Gluten Free

Keywords: Smoked Pulled Pork Chili, Chili, Low Carb, Keto, Whole30, Soup

5 thoughts on "Smoked Pulled Pork Chili (Low Carb + Whole30)"

  1. Amanda says:

    This was absolutely amazing! Thank you for posting amazing recipes!

    1. Ashley McCrary says:

      So happy to hear. Thank you

  2. Katie Taylor says:

    So good and so easy!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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