Keto, Paleo, Whole30 Beef Tips & Gravy over Cauliflower Mash September 29, 2018

Hands down, this Beef Tips & Gravy over Cauliflower Mash recipe is by far my new favorite recipe of ALL TIME. I live for comfort food and this meal makes me feel all warm and cozy inside. With this meal, I have to control myself because you will find me creeping in the kitchen for seconds and thirds. Creating delicious meals that serve my family in a healthy way is what I live for! When my husband looks at me and says, “Babe this is a flipping WINNER DINNER!” I feel so so good inside, almost like I am nailing this whole wife and mom thing, haha.

Cauliflower mash is my current obsession because let’s face it, it almost taste like real taters without all the guilt. If you are living Keto, Whole30 or Paleo, try utilizing cauliflower more to serve as a yummy substitute for starchier foods. To get the texture of mashed potatoes I simply boil a couple bags of cauliflower rice, drain and add to my Vitamix. Next I will add in a little coconut milk along with Fourth and Heart Ghee, fresh chives, salt and pepper and some garlic. Talk about mouth watering! You honestly can’t even tell the difference between these and real mashed potatoes.

Gravy is something that will bring any dish to life and it took me a long time to figure out the perfect recipe that aligns with the Paleo guidelines. Tapioca and Arrowroot flour are game changers for Paleo cooking and serves as a great thickening agents that are the perfect substitute for real flour. I also love brightening up my roast along with just plain ham steaks with this gravy. It will turn a boring meals into something really special

If you are needing a simple meal that will impress the entire family, then give this recipe a try. It is perfect for a Sunday lunch dinner and even a quick meal throughout a busy week.

 

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Beef Tips & Gravy over Cauliflower Mash
Savory tender beef sirloin tips drenched with brown gravy and served over cauliflower mash. This meal is not only delicious, but it is also Keto, Whole30 and Paleo compliant.
Course Main Dish
Keyword Beef
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Sirloin Tips
Gravy
Mashed Cauliflower
Course Main Dish
Keyword Beef
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Sirloin Tips
Gravy
Mashed Cauliflower
Instructions
Sirloin Tips & Gravy
  1. In a large skillet heat oil over high heat. Add the meat and a little salt and pepper and cook on high heat until meat is browned on all sides; about 5 minutes.
  2. Pour 2 cups beef broth over the meat and drippings and bring to a boil then reduce heat. Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth.
  3. Mix thoroughly and stir into the meat. Simmer until the meat is tender and the gravy us thick.
Cauliflower Mash
  1. Bring 1 head of cauliflower chopped or 2 bags of cauliflower rice to a boil, about 10 minutes.
  2. Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper.
  3. Blend together until smooth and top with fresh chives.
  4. Add Cauliflower mash to a plate and top with beef tips along with creamy gravy. Garnsih with fresh or dried parsley
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