Easy Protein Pumpkin Dip Recipe (No-Bake Fall Dessert)

This pumpkin dip recipe is the ultimate no-bake fall dessert! Creamy, fluffy, and full of warm pumpkin spice flavor, it’s made dairy-free with yogurt and cream cheese alternatives but still tastes rich and decadent. Perfect for holiday gatherings, Halloween parties, or just when that pumpkin craving hits (because y’all know it does every fall!), this dip is always a crowd-pleaser.

Why You’ll Love This Pumpkin Dip Recipe

This pumpkin dessert dip is more than just a recipe – it’s a fun, festive, and family-friendly fall treat that brings comfort and joy to every table! Whether you’re scooping it up with crisp apples or serving it in a hollowed pumpkin for a party, it’s a guaranteed crowd-pleaser.

After my Keto Fruit Dip was such a hit with my crew, I knew I had to create a fall-inspired version, and this pumpkin dip has quickly become a staple. Light yet indulgent, it balances sweet pumpkin with cozy spice and makes fruit and cookies downright addicting when dipped.

The best part? This fluffy pumpkin cream cheese dip fits nearly every lifestyle since it’s dairy-free, paleo, vegan, and even keto-friendly. It’s perfect as a party-ready fall dessert dip, a make-ahead option for stress-free entertaining, or a quick after-school snack.

Pumpkin season is in full swing, and when the leaves start turning, my crew comes running for this dip – right alongside my Easy Pumpkin Cobbler and Ultimate No-Bake Pumpkin Cheesecake.    

Ingredients You’ll Need

Here’s what makes this creamy pumpkin dip so special. See the full recipe card below for exact measurements.

• Greek yogurt or blended cottage cheese: Adds protein and creaminess. Use dairy-free yogurt for paleo or vegan needs.
• Cream cheese: I love Kite Hill for a dairy-free option, but regular cream cheese works perfectly too.
• Pumpkin puree: Pure canned pumpkin, not pumpkin pie mix!
• Peanut butter: Gives body and a nutty balance to the sweetness. Peanut butter powder also works.
• Vanilla protein powder: This is the secret boost! Whey creates an extra fluffy dip, while plant-based protein makes it denser and more filling. I love using protein powder in desserts like my High Protein Banana Pudding, and it works beautifully here too.
• Maple syrup: Naturally sweetens the dip and adds warmth.
• Vanilla extract: Rounds out the flavors.
• Pumpkin pie spice: The cozy flavor star of this pumpkin spice dip.
• Salt: Just a pinch to balance the sweetness.
• Cinnamon (for dusting): Adds a pretty finish.

Serving ideas: Red and green apple slices, strawberries, gingersnaps, graham crackers, or Simple Mills Sweet Thins.

How to Make Pumpkin Dip

Step 1: Add the yogurt, pumpkin puree, peanut butter (or powder), protein powder, maple syrup, vanilla, pumpkin pie spice, and salt to a large mixing bowl.

Step 2: For a smoother texture, blend everything in a food processor until silky. No processor? A hand mixer works great too. Taste and adjust the sweetness or spice level to your liking. If you want a fluffier dip, use whey protein; if you want it creamier, dairy-free yogurt works beautifully.

Step 3: Chill in the fridge for 20-30 minutes before serving. Sprinkle cinnamon on top before setting out with fruit or cookies.