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Pumpkin Pie Low Carb Yogurt Bark

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October 3, 2022 | Author: Ashley McCrary

This healthy, low carb yogurt bark is a tasty, frozen pumpkin pie treat topped with chocolate chips & pecans! Vegan & Keto yogurt bark options.

low carb yogurt bark cut into squares on a sheet pan topped with nuts and chocolate chips

What Makes This Recipe Great

Pumpkin season is in full swing, and delicious pumpkin desserts, drinks, and baked goods are everywhere! If you’re craving a healthy pumpkin dessert without all the carbs, sugar, and calories, this yogurt bark recipe is for you!

My Pumpkin Pie Low Carb Yogurt Bark is a subtly sweet frozen yogurt/ice cream alternative featuring delicious pumpkin pie flavors, chocolate chips, and pecans for a healthy, kid-friendly (parent-approved!) seasonal treat!

With Vegan and Keto yogurt bark options, this recipe is versatile, diet-friendly, and absolutely delicious!

Ingredient Notes

recipe ingredients labeled in bowls

Plain Greek Yogurt: You can use any plain yogurt you prefer, or a dairy-free alternative to make this recipe vegan.

Pumpkin Puree: Make sure to choose a can of unsweetened pumpkin puree and not canned pumpkin pie filling.

Pumpkin Pie Spice: Add more or less depending on your desired flavor.

Vanilla Extract: A little goes a long way in this recipe.

Maple Syrup: You could also use honey or sugar-free syrup. Add an additional if you like extra sweet, in 1 tbsp increments.

Chopped Pecans: Omit the nuts if you don’t prefer them. You could also use walnuts or almonds if you like them better.

Dark Chocolate Chips: I like using 70% dark chocolate chips. You could also use Lily’s Keto-friendly version, or Enjoy Life’s dairy-free version.

Recipe Step by Step

step by step photos showing how to make this pumpkin pie low carb yogurt bark
  1.  Line a baking sheet with parchment paper. Whisk together the yogurt, pumpkin puree, vanilla extract, pumpkin pie spice, and maple syrup in a bowl. Taste and adjust sweetness as needed.
  2.  Spread mixture onto prepared sheet in an even layer, roughly 1/2 inch thick. Sprinkle on chopped pecans and chocolate chips.
  3. Place the tray in the freezer for 2-4 hours or until solid. Break into pieces or cut with a knife. Store in the freezer until ready to eat.
a closeup photo of yogurt squares topped with chocolate chips and pecans

Mac’s Pro Tips

Dairy Free/Vegan: To make this dairy-free and vegan, swap the greek yogurt for a non-dairy alternative and use Enjoy Life dairy-free chocolate chips.

Keto Yogurt Bark: If you swap the maple syrup for a sugar-free syrup and the chocolate chips for Lily’s Chocolate Chips (keto friendly!) there are just 4.5 net carbs per serving, making this keto yogurt bark!

Freezing: If you make it too thick on the sheet pan it will have a harder time freezing and will take much longer than the recipe accounts for. Try to make it 1/2 inch thick so it freezes quicker.

Low Sugar: If you want to make this lower sugar, simply swap the maple syrup for a sugar-free syrup and the chocolate chips for Lily’s keto-friendly chocolate chips. This will be keto yogurt bark in no time!

Nut Free: If you have a nut allergy or don’t prefer them, feel free to omit this ingredient.

Storage: Store in the freezer until ready to eat.

Recipe FAQs

Pumpkin Pie Low Carb Yogurt Bark: FAQs

How many carbs are in this low-carb yogurt bark?

If you make the recipe as is, there are just under 10 net carbs per serving. If you swap the maple syrup for a sugar-free syrup and the chocolate chips for Lily’s Chocolate Chips (keto friendly!) there are just 4.5 net carbs per serving, making this keto yogurt bark!

Can I use regular yogurt instead of Greek yogurt?

Yes! If you prefer a different version of plain yogurt, feel free to use that.

How long will this yogurt bark last in the freezer?

This yogurt bark will last for up to 2 months in the freezer.

an overhead view of pumpkin flavored greek yogurt frozen into squares on a sheet pan
Print
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low carb yogurt bark cut into squares on a sheet pan topped with nuts and chocolate chips

Pumpkin Pie Low Carb Yogurt Bark

This healthy, low carb yogurt bark is a tasty, frozen pumpkin pie treat topped with chocolate chips & pecans! Vegan & Keto yogurt bark options.

  • Total Time: 22 minute
  • Yield: 12 bars 1x

Ingredients

Scale
  • 3 cups plain Greek yogurt (or dairy-free for vegan)
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1/2 tsp vanilla extract
  • 1/3 cup maple syrup, honey, or sugar-free syrup (add an additional if you like it extra sweet, in 1 tbsp increments)
  • 3 tbsp chopped pecans
  • 1/4 cup dark chocolate chips

Instructions

  1.  Line a baking sheet with parchment paper. Whisk together the yogurt, pumpkin puree, vanilla extract, pumpkin pie spice, and maple syrup in a bowl. Taste and adjust sweetness as needed.
  2.  Spread mixture onto prepared sheet in an even layer, roughly 1/2 inch thick. Sprinkle on chopped pecans and chocolate chips.
  3. Place the tray in the freezer for 2-4 hours or until solid. Break into pieces or cut with a knife. Store in the freezer until ready to eat.

Notes

Dairy Free/Vegan: To make this dairy-free and vegan, swap the greek yogurt for a non-dairy alternative and use Enjoy Life dairy-free chocolate chips.

Freezing: If you make it too thick on the sheet pan it will have a harder time freezing and will take much longer than the recipe accounts for. Try to make it 1/2 inch thick so it freezes quicker.

Low Sugar: If you want to make this lower sugar, simply swap the maple syrup for a sugar-free syrup and the chocolate chips for Lily’s keto-friendly chocolate chips. This will be keto yogurt bark in no time!

Nut Free: If you have a nut allergy or don’t prefer them, feel free to omit this ingredient.

Storage: Store in the freezer until ready to eat.

  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 2-4 hours
  • Category: Dessert
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free

Keywords: low carb yogurt bark, keto yogurt bark

One thought on "Pumpkin Pie Low Carb Yogurt Bark"

  1. Ashley McCrary says:

    So easy to make and the perfect healthy treat for fall!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!