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Parmesan Crusted Salmon

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April 5, 2020 | Author: Ashley McCrary
Parmesan Crusted Salmon

This Parmesan Crusted Salmon will take your regular salmon game to the next level. This dish is super simple with only 7 ingredients and can be whipped up in under 15 minutes. Additionally, it will please everyone at the dinner table.

Quick Parmesan Crusted Salmon

Recreating boring dishes in a new and exciting way is one of the reasons I love being a recipe creator. Usually, we will make salmon with just salt, pepper and lemon juice. Although it is still yummy, it can get old super fast. It is nice having different ways to spice up a boring dish. This Parmesan Crusted Salmon recipe has made me fall in love with this fish all over again.

Quick Parmesan Crusted Salmon

Ingredients needed for this Parmesan Crusted Salmon:

What I love most about this recipe is it requires minimal ingredients that you probably already have on hand?

Quick Parmesan Crusted Salmon

What is the best brand of salmon?

There are many different brands of Salmon that I enjoy, but currently I am obsessed with MOWI. Guys, it is the best salmon I have ever tasted. The way they ship their product is not only adorable but their package is recyclable.I alos really love their tagline, “Salmon is Good. MOWI is goodness.” I couldn’t agree more with this statement.

Quick Parmesan Crusted Salmon

MOWI is high in Omega-3s. They feed their salmon with a special diet rich in marine ingredients, which results, not only in high levels of good nutrients (protein, vitamins and Omega 3), but also delivers the wonderful color, texture and marbling. They also provide Bistro cuts that make them even more unique.

Quick Parmesan Crusted Salmon

MOWI Salmon is now available on Amazon Fresh. Some people are a little skeptical to buy Salmon online, but my mind has been changed. MOWI delievers fresh salmon right to your door that has a quality like no other.

Quick Parmesan Crusted Salmon

In conclusion, if you are looking for a simple meal to make that the whole family will love, be sure to give this Parmesan Crusted Salmon a try. Simply serve with your favorite side salad or veggie of choice and you have the perfect healthy and quick meal.

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Parmesan Crusted Salmon

Need a quick dinner? Give this Parmesan Crusted Salmon a try and have dinner on the table in under 20 minutes. 

  • Total Time: 17 minutes
  • Yield: 4 filets 1x

Ingredients

Scale
  • 4 (4 oz) Salmon Filets
  • ¾ cup Almond Flour
  • ½ cup Parmesan cheese
  • Sea salt to taste ( I used ½ tsp sea salt)
  • ½ tsp garlic powder
  • 2 tbsp parsley
  • 3 ½ tbsp melted ghee
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 400F.
  2. In a medium bowl, mix together the almond flour, Parmesan cheese, parsley, garlic powder, sea salt and melted ghee. Mix together with a fork. It should turn into a crumbly paste. 
  3. Line a baking sheet with parchment paper and place the salmon filets on top of the paper. 
  4. Drizzle the 2 tbsp. of olive oil over the top of each filet and use a brush to coat each filet.
  5. Transfer the cheese mixture on top of each filet. Use a generous amount and pat down until the mixture covers the entire top of the filet. Repeat for each filet.
  6. Bake for 10-12 minutes.
  7. Serve with your favorite veggie or side salad. 
  8. Enjoy!

Notes

  • The olive oil will act as glue and will help the almond flour and cheese mixture stick. If you need additional help, refer to the cooking video above with a step by step. 
  • This will last in the fridge for up to 3 days. 
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish/Entree
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 filet
  • Calories: 461
  • Sodium: 260
  • Fat: 28
  • Carbohydrates: 4.5
  • Fiber: 0.8
  • Protein: 32.6

Keywords: Parmesan Crusted Salmon, Salmon, Keto Recipes, Oven Baked Salmon, Salmon

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Quick Parmesan Crusted Salmon

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This post was sponosred by MOWI

7 thoughts on "Parmesan Crusted Salmon"

  1. Molly Ingram says:

    WOW! We had this for dinner last night and it was simply amazing. We will be putting this in our weekly rotation for sure.

    1. Ashley McCrary says:

      So happy to hear!

  2. Shanda says:

    Made this for dinner tonight for my sister in law, and it was fantastic! We all had to have seconds! Will make this often. Simply perfect and delicious. Thank you!

    1. Ashley McCrary says:

      This makes me so happy. Thank you for letting me know it was a hit!

  3. Amelie says:

    Would almond flour work well instead of the bread crumbs for someone that is low carb?

    1. Ashley McCrary says:

      There are no bread crumbs in this recipe. The recipe calls for almond flour. Be sure to take a peek at the recipe card.


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

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➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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