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Mac’s Paleo Walnut Brownies

February 5, 2018 | Author: Ashley McCrary

Who doesn’t love a good warm gooey brownie? My husband is constantly asking me to bake for him, so I came up with a delicious brownie recipe that aligns with our healthy lifestyle. You would never guess these magical gooey squares are Paleo friendly along with gluten and egg free. It is so nice to incorporate healthy treats on occasion and this brownie recipe is my new go-to option. My sweet 3 year old little girl approves this recipe and says her mommy is a good cooker…haha.

I have played around with a lot of brownie recipes and this one has by far exceeded my expectation, especially being Paleo. The almond butter and unsweetened applesauce gives the brownie the perfect chewy and gooey texture. They come out extremely moist and gooey, so if you are one that likes your brownies hard, then you are going to need to leave them in the oven a little longer than normal, maybe up to 30 minutes. These babies are better than any store bought, boxed version. It gives me “peace of mind” knowing that all the ingredients that I used are natural and healthy. If you live Paleo, you should have most of these ingredients on hand and ready to use.

Every now and then it is so nice to have a big pan of warm brownies sitting in your kitchen. My family loves having a treat every once and practicing Food Freedom.  These are the perfect addition for a Sunday treat or a social gathering. People won’t even believe they are healthy. They are ready in less than 30 minutes and can be served with a coconut milk ice cream. To top them off, I sprinkle with chopped walnuts and a touch of sea salt. The creamy texture along with the crunchy warm walnuts will literally melt in your mouth and make you question why you ever used the box mix in the first place.

My sweet Eloise joined me in the kitchen to create these, so it makes this recipe super special to me. We had the best time, I would tell her what to add and she would use her sweet little baby hands to help me mix. Y’all, there is nothing better than getting you kiddos involved in the kitchen. It is my hopes that involving Eloise in everyday cooking will encourage her to make healthy food choices as she grows up.

If you have been searching for the perfect Paleo dessert, look no further. I am a baker by heart and love coming up with new recipes and these brownies are probably my new favorite dessert of all time. Get the family together this weekend and make some memories with these bad boys!


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Mac’s Paleo Brownies

A gooey and delicious Paleo brownie that is egg and gluten free.

  • Total Time: 25 minute
  • Yield: 4 people 1x



Dry Ingredients

  • 4 tbsp almond flour
  • 2 tbsp coconut sugar
  • 2 tbsp cocoa powder
  • 1/3 cup dark chocolate chips
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 cup roughly chopped walnuts
  • 1/4 tsp sea salt

Wet Ingredients

  • 2 tbsp maple syrup
  • 1/2 tsp pure vanilla extract
  • 1/2 smashed banana
  • 2 tbsp unsweetened apple sauce
  • 1 tbsp unsweetened almond milk
  • 1/2 Cup Almond butter


  1. Preheat oven to 350°F. Use a a 8×8 baking pan or 8×4-inch loaf pan( to get thicker brownies), greased with coconut oil.
  2. In a medium sized mixing bowl, whisk together all of your wet ingredients.
  3. In a separate mixing bowl add in all of your dry ingredients and mix together until everything is combined.
  4. Add your dry ingredients into your wet ingredients in 1/4 cup increments. This is to make sure it blends nicely together. Make sure you are using a rubber spatula to fold all the ingredients together. I have attached a picture of what your batter will look like once combined.
  5. Use your rubber spatula, scrapping the sides of the bowl and transfer the batter evenly to your baking dish.
  6. Add to the oven and bake between 25-30 minutes. I usually bake mine at 27 minutes for a gooey texture. If you like your brownies harder, I would suggest baking for 30 minutes.
  7. Allow to cool for 1 hour and top with chopped walnuts and a little touch of sea salt.
  8. Note: The longer they cool the harder they will get. After 1 hour of cooling they will still be pretty gooey.


Here is a list of ingredients I buy off Amazon. Simply click on the link to be directed to the product.

Almond Flour, Cocoa, Walnuts, and Coconut Sugar



  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Cuisine: Dessert

4 thoughts on "Mac’s Paleo Walnut Brownies"

  1. Kimberly says:

    I made these today. They are amazing! Thank you, Mac!

  2. Keri says:

    I’ve been eating Paleo for almost 2 years and these brownies were the first paleo dessert I’ve baked since I started. They were amazing and so worth it! And a nice treat on Valentine’s Day! Thank you Mac!

    1. healthypeach says:

      Thank you!

  3. Ashley says:

    I make these whenever I crave something chocolate and sweet. They are yummy! Thank you for sharing.


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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at
#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe.
#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley


1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at or over in the link in bio 
#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler