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Keto Tzatziki Sauce (Paleo + Whole30)

KPVGVW30
May 24, 2021 | Author: Ashley McCrary

This is a delicious dairy-free keto tzatziki sauce that has super simple ingredients and a ton of flavor. This sauce is the perfect addition to roasted meats and veggies. Keto, Whole30, and Paleo compliant. 

Keto Tzatziki Sauce

I’ve always been on to put sauce on top of everything and my Keto Tzatziki Sauce is game changer. It is so simple but has so much flavor. It really does brighten up roasted veggies and meats. This is a sauce you will find in my fridge on a weekly basis and will bring a boring recipe to life.

a sheet pan with Greek yogurt, diced cucumber, dill, lemon, garlic, salt and pepper

How Is This Sauce Paleo?

For this Tzatziki Sauce to be dairy-free and Paleo, you can either use unsweetened plain coconut yogurt or a dairy-free sour cream, such as Forager. I actually prefer the dairy-free sour cream in this recipe. I know a lot of traditional Tzatziki Sauces use Greek yogurt, but you can tailor it to meet your needs. However, if you are not needing a dairy-free/paleo option, you can also use plain unsweetened Greek yogurt.

Keto Tzatziki Sauce Pinterest Pin

How To Serve Tzatziki Sauce

There are a lot of different ways you can serve this sauce. It is traditionally served on top of roasted veggies and meats. Below are all of the different ways you can use this sauce.

  • Greek Chicken on a Stick
  • Kabobs
  • Roasted Veggies
  • On top of sandwiches and burgers
  • Vegetable dip
  • Salad dressing
  • Sauce for fish and roasted meats
a close up shot of the keto tzatziki sauce

Keto Tzatziki Sauce Two Ways: Smooth or Chunky

There are 2 different ways you can make my version of the traditional tzatziki sauce, smooth or chunky. The smooth version is a little thinner in consistency but is still filled with so much flavor. The smooth version uses a food processor to finely chop up the cucumbers and other ingredients and then fold into the sour cream or yogurt.

For the chunky version, I simply chop the cucumbers into pieces (or you can grate them if you don’t want them as chunky) and then fold in all the ingredients into the sour cream or yogurt. The way you make it will be up to your preference. I love both

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Keto Tzatziki Sauce (Paleo)

This is a delicious dairy-free keto tzatziki sauce that has super simple ingredients and a ton of flavor. This sauce is the perfect addition to roasted meats and veggies. Keto, Whole30, and Paleo compliant. 

  • Total Time: 5 minutes
  • Yield: 2 cups 1x

Ingredients

Scale
  • 2 cups dairy-free sour cream (I use Forager) or plain unsweetened coconut yogurt*
  • 1 large cucumber, diced
  • 2 tablespoons fresh dill
  • 23 garlic cloves minced*
  • 1 teaspoon salt (more or less to taste)
  • 1/4 teaspoon cracked black pepper
  • 1/2 lemon, juiced
  • Optional: 1 tablespoon olive oil

Instructions

Chunky Version:

  1. Dice or grate the cucumbers and pat dry with a paper towel. If you are using grated cucumbers, add to a cheesecloth and squeeze out any additional moisture over the sink. I used diced cucumbers in my chunky version.
  2. Simply add all the ingredients to a large mixing bowl and mix together until combined.

Smooth Version:

  1. Dice the cucumbers and pat down with a paper towel to remove additional moisture. In a food processor, add the cucumbers, garlic, lemon juice, dill, black pepper, and salt. Process until well blended. Stir this mixture along with the 1 tablespoon olive oil into sour cream or Greek yogurt.

Notes

  • If you are not Paleo, feel free to use plain Greek Yogurt in place of the DF sour cream.
  • I use 2 8 oz. containers of Forager Sour Cream.
  • This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
  • Chunky Version: If you don’t like the cucumbers super chunky, feel free to grate them instead of dicing them.
  • Depending on how garlicky you like the sauce will depend on how many garlic cloves you use. I used 3, but if you don’t like it that strong, just use 2. 
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Category: sauce
  • Cuisine: Greek
  • Diet: Gluten Free

Keywords: Tzatziki Sauce, keto sauce, Greek, Keto

Pin This Keto Tzatziki Sauce To Pinterest

Keto Tzatziki Sauce Pinterest Pin

4 thoughts on "Keto Tzatziki Sauce (Paleo + Whole30)"

  1. Caitlyn Barker says:

    So delicious and refreshing! I used the coconut yogurt option, and loved it. Made it initially to eat with the Greek Chicken Meatballs, and Ended up eating it with just tortilla chips for lunch one day cause I COULDN’T STOP! Will make again for sure 🙂

    1. Ashley McCrary says:

      This is so awesome to hear. Thank you so much

  2. Akash says:

    The recipe is amazing I will Surely Try these in my newly purchased vessels From Klassic Kitchenware


 

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Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Grab the full recipe over in the link in bio 
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This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
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1 tbsp. lemon juice
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1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

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1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
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