Hibachi Chicken Skewers & Veggies (Whole30, Keto, Paleo)
Published May 22, 2019 Updated Jul 11, 2023
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I woke up the other night at 3 a.m. and jumped out of bed. I raced to my notebook and began to jot down the most delicious recipe that I had just dreamed about. Little did I know, that my new Hibachi Chicken Skewers and Veggies would turn out to be my new favorite recipe on my blog. It’s a real show stopper and will make you question how the heck is it considered Whole30, Paleo and Keto.
I have always been a big fan of going to the Hibachi grill. I love the food being cooked in front of me along with the amazing flavors included. We recently went to our favorite Hibachi Grill on Easter and I guess my mind couldn’t stop thinking about it. A couple of weeks later I went to bed with a blank mind and woke up at 3 a.m. with the most vivid picture in my mind of the recipe I wanted to create in honor of my love for the Hibachi grill.
In the beginning stages of recipe development for this recipe, I thought there was no way I would be able to create my favorite restaurant meal in a healthy way. Well, guess what? I was wrong! My Hibachi Chicken Skewers and Veggies taste just like they came straight from the restaurant’s grill. Furthermore, my husband threw a fit and declared that it was the most amazing recipe I have created thus far. It made me blush a little. 😉
How long does the Bang Bang Sauce last in the fridge?
It’s very important to remember that any recipe that is made with a homemade mayo base such as this sauce, should only stay in the fridge for 5-7 days. Some people go by the shelf life of the egg that is used, but I always stay on the safe side and never go past a week. To be honest though, my sauce is usually gone within a few days because it is so yummy. Always make sure to sell your jars in an airtight jar. I love storing all of my sauces in a Weck Jar.
Can these Hibachi Chicken Skewers serve as a good meal prep option?
Absolutely! I will store the chicken and veggies together in an air tight container and add the sauce in a small separate container. Just simply heat and serve and not only is it easy, but it’s super delicious for a weekday lunch.
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[wpurp-searchable-recipe]Hibachi Chicken Skewers & Veggies – Hibachi chicken skewers served over grilled veggies and drizzled with Bang Bang Sauce. This recipe is Whole30, Keto and Paleo compliant. – Chicken Skewers: chicken tenders, skewers, coconut aminos, olive oil, salt and pepper (for seasoning), Hibachi Veggies: zucchinis, carrots, mushrooms, yellow onion, coconut aminos, olive oil, ground ginger, salt and pepper to taste, Bang Bang Sauce: mayo ((see notes for my homemade version)), coconut aminos, garlic powder, compliant sriracha sauce ((see notes for my homemade version)), , Chicken Skewers: Season chicken tenders with salt and pepper and add 3 tenders to each skewer. Heat a large skillet or grill pan over medium-high heat and add 1 tbsp of olive oil. Once pan it hot, add in each chicken skewer. ; Pour coconut aminos over each skewer (1 tbsp coconut aminos per skewer). Allow skewers to cook for 6 minutes on each side or until the juice runs clear.; Hibachi Veggies: Clean the mushrooms, slice the carrots, cut the zucchinis in half long way and slice, and rough chop the onions.; Heat a separate medium pan over medium-high heat with the olive oil. Add in all the veggies along with the coconut aminos, salt/pepper and ground ginger. Cook until tender.; Serve the chicken skewers over the hibachi grilled veggies drizzled with Bang Bang Sauce. ; Bang Bang Sauce: Add all of the ingredients to a bowl and mix together with a spoon until combined. ; ; – <p><a href=”https://healthylittlepeach.com/recipe/spicy-shrimp-rainbow-salad/” target=”_blank” rel=”noopener”>Whole30 Homemade Sriracha Sauce</a></p>
<p><a href=”https://healthylittlepeach.com/recipe/mayo/” target=”_blank” rel=”noopener”>Whole30 Homemade 60 Second Mayo</a></p>
<p> </p> – Appetizer – Main Dish – Keto – Paleo – Whole30 – Chicken Skewers – keto – low carb – paleo – whole30 – Whole30dinner[/wpurp-searchable-recipe]
Hibachi Chicken Skewers & Veggies
Ingredients
Chicken Skewers
- 10 chicken tenders or 2 lbs chicken tenders
- 3 tbsp coconut aminos
- 1 tbsp olive oil
- salt and pepper for seasoning
Hibachi Veggies
- 3 small zucchinis
- 3 carrots omit for keto
- 1 cup mushrooms
- 1 small yellow onion
- 3 tbsp coconut aminos
- 1 tbsp olive oil
- 1/2 tsp ground ginger
- salt and pepper to taste
Bang Bang Sauce
- 1/2 cup mayo see notes for my homemade version
- 1 tsp coconut aminos
- 1/2 tsp garlic powder
- 2 1/2 tbsp compliant sriracha sauce see notes for my homemade version
Instructions
Chicken Skewers
- Season chicken tenders with salt and pepper and add 2 tenders to each skewer. Heat a large skillet or grill pan over medium-high heat and add 1 tbsp of olive oil. Once pan it hot, add in each chicken skewer.
- Pour coconut aminos over each skewer (1 tbsp coconut aminos per skewer). Allow skewers to cook for 6 minutes on each side or until the juice runs clear.
Hibachi Veggies
- Clean the mushrooms, slice the carrots, cut the zucchinis in half long way and slice, and rough chop the onions.
- Heat a separate medium pan over medium-high heat with the olive oil. Add in all the veggies along with the coconut aminos, salt/pepper and ground ginger. Cook until tender.
- Serve the chicken skewers over the hibachi grilled veggies drizzled with Bang Bang Sauce.
Bang Bang Sauce
- Add all of the ingredients to a bowl and mix together with a spoon until combined.
Notes
- To make this lower in carbs, remove the carrots and double the mushrooms or zucchini.
- Whole30 Homemade Sriracha Sauce
- Yellow Bird has a great complaint no sugar added sriracha.
- Whole30 Homemade 60 Second Mayo
- Store any leftovers in a glass container for up to 1 week.
- Nutrition calculated with 2 tbsp of hibachi sauce and with double mushrooms and no carrots.
- 8 NET carbs per serving
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
*This is calculated without the Bang Bang Sauce
I LOVE this recipe! I am generally not a huge fan of veggies, but I find myself now just making these veggies to go with other meals too. I would take this chicken and veggies over dining out at a Hibachi restaurant any day.
I made this last night and it was sooo good. So easy to make. The bang bang sauce was amazing! My husband loved it and asked if we can add it to our weekly routine!
YAY!!!! Isn’t it fun to have a hubby fav????? Thanks so much for sharing your joy!!
These were so yummy! The bang bang sauce was my favorite!
YAY!!!!! Something about that BANG BANG sauce isn’t there? Thanks so much for sharing Maddy;-)
I absolutely love this boom boom sauce!! This recipe also reheats very well. (It was so nice rubbing into you at Aldi’s. I can’t wait to try your new shrimp version.)
That’s what I’m talking about……easy peezy is the goal. It was great meeting you as well.
I’m always trying new veggie recipes to get my sweet hubs to eat them. He LOVED the bang bang sauce on them. This recipe is delish and the bang bang sauce is 100!!!!
This is so exciting to hear. Thank you
Made this recipe last night and it was so yummy! I shared it with several friends.
So happy to hear Michelle! Thank you
This recipe is AMAZING!!!!! The veggies taste exactly like the ones at the hibachi restaurant. I shared it with so many friends and told them to make it immediately!
So happy to hear this. Thank you for taking the time to let me know you loved it.
This was so easy and delicious! Leftovers were also great for lunch today. Thanks for sharing your recipes!
Thank you Brandi! This makes me so happy to hear!
Getting my husband to get on board for the whole 30 was a little tough until I found Ashley!! He loves everything from you. After his first bite he will always ask “is this the peach lady?” HAHA. He loves Hibachi restaurants so when I so this, I knew I have to make it. Now the BANG BANG sauce is always in our fridge. If we begin to run out he will have a little panic and let me know right away that we need to make more.
Well this absolutely has made my day…….the peach lady is happy;-) thanks Kristen
Love this recipe! I’m not kitchen savvy enough to get the sticks to work, so I just cooked the chicken in the skillet. The sauce is my favorite part & pairs really well with everything!
🙂