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Hibachi Chicken Skewers & Veggies (Whole30, Keto, Paleo)

By Ashley McCrary

Published May 22, 2019 Updated Jul 11, 2023

5 from 34 votes

DFDairy FreeKKetoW30Whole30PPaleoGFGluten Free

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I woke up the other night at 3 a.m. and jumped out of bed. I raced to my notebook and began to jot down the most delicious recipe that I had just dreamed about. Little did I know, that my new Hibachi Chicken Skewers and Veggies would turn out to be my new favorite recipe on my blog. It’s a real show stopper and will make you question how the heck is it considered Whole30, Paleo and Keto.

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I have always been a big fan of going to the Hibachi grill. I love the food being cooked in front of me along with the amazing flavors included. We recently went to our favorite Hibachi Grill on Easter and I guess my mind couldn’t stop thinking about it. A couple of weeks later I went to bed with a blank mind and woke up at 3 a.m. with the most vivid picture in my mind of the recipe I wanted to create in honor of my love for the Hibachi grill.

In the beginning stages of recipe development for this recipe, I thought there was no way I would be able to create my favorite restaurant meal in a healthy way. Well, guess what? I was wrong! My Hibachi Chicken Skewers and Veggies taste just like they came straight from the restaurant’s grill. Furthermore, my husband threw a fit and declared that it was the most amazing recipe I have created thus far. It made me blush a little. 😉

How long does the Bang Bang Sauce last in the fridge?

It’s very important to remember that any recipe that is made with a homemade mayo base such as this sauce, should only stay in the fridge for 5-7 days. Some people go by the shelf life of the egg that is used, but I always stay on the safe side and never go past a week. To be honest though, my sauce is usually gone within a few days because it is so yummy. Always make sure to sell your jars in an airtight jar. I love storing all of my sauces in a Weck Jar.

Can these Hibachi Chicken Skewers serve as a good meal prep option?

Absolutely! I will store the chicken and veggies together in an air tight container and add the sauce in a small separate container. Just simply heat and serve and not only is it easy, but it’s super delicious for a weekday lunch.

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Want more Whole30 recipes like this one? Check out my favorites below…

• Whole30 Greek Chicken on a Stick
• Whole30 Teriyaki Chicken Sheet Pan
• Asian Sticky Chicken Wings

[wpurp-searchable-recipe]Hibachi Chicken Skewers & Veggies – Hibachi chicken skewers served over grilled veggies and drizzled with Bang Bang Sauce. This recipe is Whole30, Keto and Paleo compliant. – Chicken Skewers: chicken tenders, skewers, coconut aminos, olive oil, salt and pepper (for seasoning), Hibachi Veggies: zucchinis, carrots, mushrooms, yellow onion, coconut aminos, olive oil, ground ginger, salt and pepper to taste, Bang Bang Sauce: mayo ((see notes for my homemade version)), coconut aminos, garlic powder, compliant sriracha sauce ((see notes for my homemade version)), , Chicken Skewers: Season chicken tenders with salt and pepper and add 3 tenders to each skewer. Heat a large skillet or grill pan over medium-high heat and add 1 tbsp of olive oil. Once pan it hot, add in each chicken skewer. ; Pour coconut aminos over each skewer (1 tbsp coconut aminos per skewer). Allow skewers to cook for 6 minutes on each side or until the juice runs clear.; Hibachi Veggies: Clean the mushrooms, slice the carrots, cut the zucchinis in half long way and slice, and rough chop the onions.; Heat a separate medium pan over medium-high heat with the olive oil. Add in all the veggies along with the coconut aminos, salt/pepper and ground ginger. Cook until tender.; Serve the chicken skewers over the hibachi grilled veggies drizzled with Bang Bang Sauce. ; Bang Bang Sauce: Add all of the ingredients to a bowl and mix together with a spoon until combined. ; ; – <p><a href=”https://healthylittlepeach.com/recipe/spicy-shrimp-rainbow-salad/” target=”_blank” rel=”noopener”>Whole30 Homemade Sriracha Sauce</a></p>
<p><a href=”https://healthylittlepeach.com/recipe/mayo/” target=”_blank” rel=”noopener”>Whole30 Homemade 60 Second Mayo</a></p>
<p> </p> – Appetizer – Main Dish – Keto – Paleo – Whole30 – Chicken Skewers – keto – low carb – paleo – whole30 – Whole30dinner[/wpurp-searchable-recipe]

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Hibachi Chicken Skewers & Veggies

By: Ashley McCrary

5 from 34 votes

Hibachi chicken skewers served over grilled veggies and drizzled with Bang Bang Sauce. This recipe is Whole30, Keto and Paleo compliant.

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Servings: 5 servings

Ingredients  

1x2x3x

Chicken Skewers

• ▢ 10 chicken tenders or 2 lbs chicken tenders
• ▢ 3 tbsp coconut aminos
• ▢ 1 tbsp olive oil
• ▢ salt and pepper for seasoning

Hibachi Veggies

• ▢ 3 small zucchinis
• ▢ 3 carrots omit for keto
• ▢ 1 cup mushrooms
• ▢ 1 small yellow onion
• ▢ 3 tbsp coconut aminos
• ▢ 1 tbsp olive oil
• ▢ 1/2 tsp ground ginger
• ▢ salt and pepper to taste

Bang Bang Sauce

• ▢ 1/2 cup mayo see notes for my homemade version
• ▢ 1 tsp coconut aminos
• ▢ 1/2 tsp garlic powder
• ▢ 2 1/2 tbsp compliant sriracha sauce see notes for my homemade version

Instructions 

Chicken Skewers

• Season chicken tenders with salt and pepper and add 2 tenders to each skewer. Heat a large skillet or grill pan over medium-high heat and add 1 tbsp of olive oil. Once pan it hot, add in each chicken skewer.
• Pour coconut aminos over each skewer (1 tbsp coconut aminos per skewer). Allow skewers to cook for 6 minutes on each side or until the juice runs clear.

Hibachi Veggies

• Clean the mushrooms, slice the carrots, cut the zucchinis in half long way and slice, and rough chop the onions.
• Heat a separate medium pan over medium-high heat with the olive oil. Add in all the veggies along with the coconut aminos, salt/pepper and ground ginger. Cook until tender.
• Serve the chicken skewers over the hibachi grilled veggies drizzled with Bang Bang Sauce.

Bang Bang Sauce

• Add all of the ingredients to a bowl and mix together with a spoon until combined.

Notes

• To make this lower in carbs, remove the carrots and double the mushrooms or zucchini. 
• Whole30 Homemade Sriracha Sauce
• Yellow Bird has a great complaint no sugar added sriracha. 
• Whole30 Homemade 60 Second Mayo
• Store any leftovers in a glass container for up to 1 week. 
• Nutrition calculated with 2 tbsp of hibachi sauce and with double mushrooms and no carrots.
• 8 NET carbs per serving

Nutrition

Serving: 1/5 of recipe | Calories: 433kcal | Carbohydrates: 10g | Protein: 37g | Fat: 26g | Cholesterol: 128mg | Sodium: 1680mg | Fiber: 2g | Sugar: 2g

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @healthylittlepeach or tag #healthylittlepeach!

*This is calculated without the Bang Bang Sauce