FREE 28-Day Clean Keto Guide here

Healthy Turkey Chili Recipe (Panera Copycat)

CFDFGFMF
January 9, 2022 | Author: Ashley McCrary

This Healthy Turkey Chili Recipe is super simple and will please the whole family. This recipe is filled with hearty ingredients such as ground turkey, corn, edamame, beans. green chilis, seasoning and chicken broth. For even more flavor, top with dairy-free sour cream and dairy-free shredded cheese. Healthy, dairy-Free and macro friendly.

This Healthy Turkey Chili Recipe is inspired by Panera Bread’s recipe that most people know and love. Now you don’t even have to leave your house to get your Panera chili fix. You can make a big batch right at home using healthy and hearty ingredients. Chili is something that I make every single weekend during the winter months. I like to switch it up using this recipe along with my Smoked Pulled Pork Chili. These recipes are so comforting, warming, and healthy.

An up close photo of a big heaping spoonful of the turkey chili.

Reasons To Love This Healthy Turkey Chili Recipe

  • Protein-packed: Each serving is almost 36g of protein.
  • Quick and easy: Pop this in the crockpot and allow to simmer all day or cook on the stove and it will be done in 30 minutes.
  • Make a big batch and use it in different ways during the week: This recipe is perfect to make on Sunday and use different ways throughout the week. Make nachos, chili dogs, chili mac, or pour stuff inside a sweet or baked potato.
Raw ground turkey, corn, green chilies,  chickpeas, garlic, butter, edamame, black beans, kidney beans, onions, tomatoes, and seasoning.

How To Make

  1. Brown

    In a 5- to 6-quart pot or Dutch oven, heat butter over medium heat until butter is melted. Add in the chopped onion and minced garlic. Cook for a minute or two. Add in the ground turkey and brown.

  2. Simmer

    Next, add all the other ingredients; chicken broth, beans, edamame, chickpeas, corn, tomatoes, tomato paste, green chilies, and seasoning. Mix together until combined. Bring to boiling; reduce heat. Simmer, uncovered, about 30 minutes. 

  3. Enjoy

    Taste and adjust seasoning to liking. Top with dairy-free sour cream, dairy-free cheese, green onions, and tortilla chips.

Turkey Chili in a large Dutch oven

Crockpot Method

This Healthy Turkey Chili and also be made in the crockpot. It’s super simple and makes dinner a breeze. Let it simmer all day and it will be ready when you walk through the door from a long day at work.

  1. Brown the ground turkey, onions and garlic the same as the recipe is written below.
  2. Place the turkey mixutre along with the remaining ingredients in the crockpot.
  3. Cook on high for 3-4 hours or on low for 6-8 hours.
  4. Garnish as desired and enjoy.

How To Freeze?

Turn this recipe into a healthy Turkey Chili freezer meal.

  1. Allow the chili to cool completely.
  2. Divide chili into freezer-friendly containers or freezer bags. Add a date.
  3. Freeze for up to 3 months.
  4. Before serving, allow frozen chili thaw in the refrigerator overnight. Heat and enjoy.
A close up shot of the bowl of chili with sour cream, green onions, and cheese

Favorite Toppings

  • Diary-Free Sour Cream (I love Follow Your Heart and Forager brands)
  • Dair-Free Cheese
  • Lime Slices
  • Green Onions
  • Parsley
  • Avocado Slices
  • Tortilla Chips or Fritos
  • Fresh red onions
  • Cilaantro
A large bowl filled with healthy turkey chili topped with sour cream, cheese, green onions, tortilla chips and a lime slice

FAQs

Healthy Turkey Chili Recipe (Panera Copycat): FAQs

Is ground beef okay to use instead of ground turkey?

Absolutely! If you do use ground beef instead of ground turkey it will change the calories and fat. Just be aware that the nutrition will not remain the same. But ground beef with this recipe tastes amazing too.

Would beef broth be okay to use in place of chicken broth?

Beef broth is perfectly fine to use in place of chicken broth.

Can I omit the cayenne pepper for less spice?

Yes! Removing this will not change so much of the taste, but it will change the spice level.

How do I thicken my chili?

If you prefer a thicker chili consistency, add 1/2 tsp xanthan gum or 1 tbsp tapioca flour dissolved in 2 tbsp water. Add either of these in and stir. As it heats it will begin to thicken.

Why do I need to rinse the beans?

Draining and rinsing the beans to remove the metallic flavor along with removing excess salt and starch. This will improve the overall flavor.

Want More Healthy Recipes?

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon

Healthy Turkey Chili (Panera Copycat)


  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 10 servings 1x
  • Diet: Gluten Free

Description

This Healthy Turkey Chili Recipe is super simple and will please the whole family. This recipe is filled with hearty ingredients such as ground turkey, corn, edamame, beans. green chilis, seasoning, and chicken broth. For even more flavor, top with dairy-free sour cream and dairy-free shredded cheese. Healthy, dairy-Free, and macro-friendly.


Scale

Ingredients

  • 2.5 pounds ground turkey, 85% lean 15% fat
  • 1 small yellow onion, chopped
  • 4 garlic cloves, minced
  • 1 tablespoon vegan butter
  • ¼ cup tomato paste
  • 7 cups low sodium chicken stock
  • 1 4-ounce can green chiles
  • 1 28-ounce can petite diced tomatoes
  • 1/2 cup edamame, shelled
  • 1/2 cups frozen corn, thawed
  • 1 15-ounce can red kidney beans, drained and rinsed
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 15-ounce can black beans, drained and rinsed

Seasoning

  • 2 tablespoons chili powder
  • 2 tsp cumin
  • 1 teaspoons salt
  • ½ teaspoons black pepper
  • 1 tsp Italian seasoning
  • 1/2 tablespoon onion powder
  • 1/4 tsp cayenne pepper

Garnish (optional)

  • Dairy-free sour cream 
  • Dairy-free shredded cheese
  • Lime wedge
  • Green onions
  • Tortilla chips

Instructions

  1. In a 5- to 6-quart pot or Dutch oven, heat butter over medium heat until butter is melted. Add in the chopped onion and minced garlic. Cook for a minute or two. Add in the ground turkey and brown.
     
  2. Next, add all the other ingredients; chicken broth, beans, edamame, chickpeas, corn, tomatoes, tomato paste, green chilies, and seasoning. Mix together until combined. Bring to boil; reduce heat. Simmer, uncovered, about 30 minutes.
  3. Taste and adjust seasoning to liking. Top with dairy-free sour cream, dairy-free cheese, green onions, and tortilla chips.

Notes

Crockpot Method: 

  • Brown the ground turkey, onions and garlic the same as the recipe is written below.
  • Place the turkey mixutre along with the remaining ingredients in the crockpot.
  • Cook on high for 3-4 hours or on low for 6-8 hours.
  • Garnish as desired and enjoy.

Store in the refrigerator in an air-tight container for 4 days. Freeze for 3 months. 

For dairy-free sour cream, I recommend Follow Your Heart and Forager. 

  • Category: Main Dish/Soup
  • Method: Stovetop/Crockpot
  • Cuisine: American

Keywords: Panera Copycat Healthy Turkey Chili, Turkey Chili, Healthy Turkey Chili Recipe, Crockpot Turkey Chili

2 thoughts on "Healthy Turkey Chili Recipe (Panera Copycat)"

  1. Ashley McCrary says:

    Delicious and easy recipe.

  2. Diane Besserer says:

    Easy
    Healthy
    Delicious


 

Leave a Reply

Your email address will not be published.

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

instagram
Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
.
.
.
.
#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
.
.
.
#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
.
.
.
#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
.
.
.
.
#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
✨Chicken Fajita Soup✨

This Creamy Chicken Fajita Soup is Mexican-inspired and is sure to hit the spot. It’s exploding with creamy flavor and just the right amount of kick. Throw it in the crockpot, instant pot, or stovetop. Perfect cozy meal the whole family will love. 

Low Carb, Paleo, Whole30, and Dairy-Free

➡️Google Healthy Little Peach Chicken Fajita Soup or grab the link in my bio

 https://healthylittlepeach.com/creamy-chicken-fajita-soup-low-carb-whole30/

.
.
.
.
#soup #souprecipe #soupseason #souplove #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #whole30 
#whole30recipes #whatsonmyplate #imsomartha #huffposttaste #f52grams #foodphotography #foodphotographer #healthyrecipes #healthyfood #healthydinner #easyrecipes
@healthylittlepeach