Dairy Free

Great dairy-free swaps include full-fat coconut milk, blended cashews, cauliflower purée, or dairy-free yogurt made from almond or coconut milk.

Most are naturally gluten-free or have easy swaps listed! Look for the “gluten-free” tag in each post.

I think so! Many of these dairy-free dishes are kid-tested and loved—like the dairy-free Alfredo and protein ice cream.

Yes! Recipes like the casseroles, dressings, and dips are great for making ahead and keeping in the fridge or freezer.