White Peach and Raspberry Gatorade
Published Aug 05, 2025
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If you’ve been loving my homemade electrolyte drinks, this one’s going to be your new favorite. My White Peach and Raspberry Gatorade-Inspired Drink is light, fruity, and layered with flavor – literally! It’s got that pretty gradient look and it’s packed with hydration-boosting ingredients. Whether you’re sipping it post-workout or just need a refreshing pick-me-up, this one hits the spot.
This recipe is made with real fruit, natural sweeteners, and a pinch of salt to support electrolyte balance. It’s free of dyes, syrups, or anything artificial. Because hydration should feel good and taste even better!
Ingredients You’ll Need
- Coconut Water: This is the hydration hero of the drink. It’s full of potassium and electrolytes that naturally support recovery and rehydration. If you need a swap, filtered water or decaf green tea will work, but coconut water keeps it extra nourishing.
- Lime Juice: Adds a bright citrus note that balances the sweetness and gives a light tang. It also sneaks in a little vitamin C.
- White Peaches: Naturally sweet and juicy, white peaches give the drink its smooth texture and delicate flavor. They blend beautifully and bring a subtle floral note.
- Salt: Just a pinch helps replenish what your body loses through sweat. I use Celtic Sea Salt for its added mineral content.
- Honey or Maple Syrup: A little natural sweetener rounds things out and gives the drink a touch of energy.
- Raspberries: Blended into a vibrant purée, raspberries create the gorgeous pink bottom layer and add a little tartness to contrast the peaches.
How to Make This White Peach and Raspberry Gatorade
Step 1: In a wide-mouth jar, blend the dragonfruit purée ingredients (raspberries and maple syrup or honey) using an immersion blender until smooth. Set aside.
Step 2: In a high-speed blender, combine the coconut water, lime juice, white peaches, salt, and sweetener of choice. Blend for 20–30 seconds until smooth.
Step 3: Add 1/2 cup of the raspberry fruit purée to the bottom of two glasses filled with ice.
Step 4: Slowly strain the peach mixture over the top for a pretty layered look.
Step 5: Stir gently and garnish with a lime wedge. Enjoy!
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White Peach and Raspberry Gatorade
Ingredients
- 2 ½ cups coconut water can sub filtered water here or decaf green tea
- 1/2 whole lime juiced
- 2 white peaches pitted
- ¼ – ½ teaspoon salt I use Celtic Sea Salt
- 2 tablespoons honey or maple syrup
Dragonfruit Purée
- 1/2 cups raspberries fresh or frozen
- 2 tsps maple syrup or honey
Instructions
- In a wide-mouth jar, blend the dragonfruit purée ingredients (raspberries and maple syrup or honey) using an immersion blender until smooth. Set aside.
- In a high-speed blender, combine the coconut water, lime juice, white peaches, salt, and sweetener of choice. Blend for 20–30 seconds until smooth.
- Add 1/2 cup of the raspberry fruit purée to the bottom of two glasses filled with ice.
- Slowly strain the peach mixture over the top for a pretty layered look.
- Stir gently and garnish with a lime wedge. Enjoy!
Nutrition information is automatically calculated, so should only be used as an approximation.
