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Vegan Chickpea Salad (Quick + Easy)

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September 24, 2021 | Author: Ashley McCrary

An easy make-ahead Vegan Chickpea Salad that is perfect by itself, in a lettuce wrap or on bread. It’s filled with onions, vegan mayo, Dijon mustard, salt/pepper, cranberries, pecans, lemon juice, and fresh dill. 

Vegan Chickpea Salad

This Vegan Chickpea Salad is such a refreshing and filling recipe. It is filled with all kinds of goodness and is even better once it has sat in the fridge overnight. This is a great sub for tuna fish if you are vegan. This recipe will even knock your socks off if you aren’t vegan.

Ingredients in This Vegan Chickpea Salad

What’s so awesome about this Vegan Chickpea Salad is how versatile it is. If there are ingredients listed that you don’t like, simply substitute your favorites. This salad is a bit savory and sweet with cranberries. However, if you are not a cranberry fan, you can sub-sliced red grapes. Below are the ingredients included in my recipe.

  • Chickpeas
  • Fresh dill
  • Lemon juice
  • Unsweetened cranberries
  • Pecans
  • Green onions
  • Red Onions
  • Salt/pepper
  • Vegan mayo

What is Carbonaut Bread?

  • Carbonaut is a family-owned company on a mission to bring you low-carb bread that tastes as it came from the corner bakery.
  • They deliver a superior taste and texture to ensure you can enjoy low-carb bread without compromise.
  • BRAND NEW: They just dropped a new gluten-free keto bread that is incredible. Usually, gluten-free bread is tiny, but Carbonaut has large slices and the taste is out of this world!
  • Their gluten-free breads have only 1 gram of net carb per serving, no more than 50 calories, and 13-14 grams of fiber.
  • This bread is Gluten Free,  Keto-Certified, Non-GMO Project Verified, and 100% plant-based.
  • They currently offer two-three varieties of gluten-free bread: Cinnamon Raisin, a Seeded, and a White Bread.

Read more here about how and why this bread is lower in carbs.

Vegan Chickpea Salad Pinterest Pin

Where Can You Buy Carbonaut?

  • The new gluten-free loaves are available at Whole Foods and Sprouts nationwide. They will be available online at Amazon.com and TheOvenDoor.co by the middle of July.

Storage and Serving

This salad is great to make ahead of time. If you are making this for meal prep or in advance for a picnic, simply store it in an airtight container, and pop it in the fridge. It will stay fresh for you for 4 days.

This salad serves great as a sandwich filler or straight out of the bowl with a spoon. I also love adding it on top of a veggie-filled salad or stuffing it in a butter lettuce leaf.

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Vegan Chickpea Salad (Quick + Easy)

An easy make-ahead Vegan Chickpea Salad that is perfect by itself, in a lettuce wrap or on bread. It’s filled with onions, vegan mayo, Dijon mustard, salt/pepper, cranberries, pecans, lemon juice, and fresh dill. 

  • Total Time: 39 minute
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can (15 ounces) chickpeas drained and rinsed
  • 2 green onions sliced
  • 1/4 cup chopped red onion
  • 2 1/2 tablespoons vegan mayo
  • 1 tablespoon Dijon mustard
  • 2 tablespoons dried unsweetened cranberries
  • 2 teaspoon dried dill
  • 1/2 lemon, juiced
  • 2 tablespoons chopped pecans
  • Salt/pepper to taste

Instructions

  1. In a medium bowl, add the drained chickpeas. Mash the chickpeas with a potato masher or fork to your liking.
  2. Add the remaining ingredients and mix well with a large spoon.
  3. Season with salt and pepper and adjust to your liking. 
  4. Refrigerate until ready to serve.  Store in refrigerator for 4 days

Notes

  • I love serving this on Carbonaut Gluten-Free bread. 
  • For vegan mayo, I love the Follow Your Heart brand.
  • If you are not vegan and looking for a yummy homemade mayo recipe, click here.
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: No Cook
  • Category: Lunch/Salad
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegan

Keywords: Chickpea Salad, Vegan, Salad, Lunch, Healthy

Pin This Vegan Chickpea Salad To Pinterest

Vegan Chickpea Salad  Pinterest Pin

2 thoughts on "Vegan Chickpea Salad (Quick + Easy)"

  1. Cherymacc says:

    This is actually really tasty. I might chop up some celery next time but the flavor is really good!

    1. Ashley McCrary says:

      Love the idea of adding celery. I’m glad you enjoyed it!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Grab the full recipe over in the link in bio 
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It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
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1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

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1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

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