FREE 28-Day Clean Keto Guide here

Strawberry and Cream Protein Donuts (Paleo +Keto)

KMFP
June 11, 2020 | Author: Ashley McCrary
Donuts

Who doesn’t love a good donut? Especially a healthy one that is filled with protein and goodness. My new Strawberry and Cream Protein Donuts with Glaze will prove that healthy can also be delicious. They are Macro & Kid Friendly along with being gluten and dairy free.

Strawberry and Cream Donuts

Ingredient List for these Strawberry and Cream Donuts:

  • Almond Flour
  • Monk Fruit Granulates
  • Egg
  • Almond milk, unsweetened
  • Lemon juice
  • Fresh strawberries
  • Coconut oil
  • Baking powder
  • Vanilla Protein Powder (plant based)
  • Plain dairy free yogurt or sub Greek Yogurt if not dairy free
Donuts

What’s the protein powder to use?

Currently, I am both gluten and dairy free and have found some great tasting plant based protein powders. Below are a few of my favorites!

Strawberry and Cream Donuts

How to make this recipe Dairy Free:

This recipe can easily be tailored to dairy free. First, make sure you are using a plant based protein powder. It should clear state that it is gluten free. Remember, if whey is included in the ingredients, that means it is dairy. Be sure to check out my protein list above and check out my favorite dairy free choices.

Strawberry and Cream Donuts

As for the glaze, you can use Greek Yogurt or for a dairy free option, you can sub almond or coconut yogurt. Below are a few of my favorite brands that taste good. Make sure to purchase the plain unflavored in these brands.

  • Daiya’s Yogurt
  • Anita’s Plain Coconut Yogurt
  • Cocoyo Living Coconut Yogurt
  • So Delicious Coconut Milk Yogurt 
  • Silk, Almond or Coconut Milk Yogurt
  • Forager Coconut Milk, Plain Yogurt
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon

Strawberry and Cream Protein Donuts


  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 6 donuts 1x

Description

These Strawberry and Cream Protein Donuts are gluten and dairy free and each donut has 6 net carbs and 7 grams of protein.  It serves as the perfect breakfast, snack or dessert. 


Scale

Ingredients

Donuts

  • 1 cup + 2 tbsp almond flour
  • 1/3 cup Monk Fruit Granulates
  • 1/3 cup Vanilla Protein Powder (plant based for dairy free)
  • 1 large egg
  • 1/3 cup unsweetened almond milk
  • 1 tbsp lemon juice
  • 4 large strawberries, diced 
  • 2 tbsp melted coconut oil
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp vanilla extract
  • small pinch of salt

Frosting

  • 1/3 cup vanilla protein powder
  • 3 tbsp unsweetened almond milk
  • 1 1/2 tbsp plain dairy free yogurt 
  • 1 tbsp Monk Fruit Syrup or Honey 
  • 1 tbsp lemon juice
  • 1/4 tsp vanilla extract
  • 4 large strawberries, diced for garnish

Instructions

  1. Pre-heat oven 350F
  2. Add all the donut ingredients except for the diced strawberries into a medium bowl.
  3. Use an electric mixer on medium/high speed to completely combine the batter. Make sure to scrap down the sides of the bowl a few times while mixing.
  4. Fold in the diced strawberries in with a spatula. 
  5. Grease a 6 hole donut pan and spray with cooking spray.
  6. Pour or pipe the batter evenly into the six molds.
  7. Bake 15-17 minutes until a toothpick comes out clean. Make sure not to overbake.
  8. Meanwhile, add the glaze ingredients to a small bowl and whisk together.
  9. Remove the donuts and allow to cool in the pan 3-4 minutes then transfer to a cooling rack. 
  10. Once cool, use a spoon to glaze each donut.
  11. Top each glazed donut with freshly diced strawberries and enjoy!

Notes

  • For a simple glaze that does not include protein powder, mix 1/2 cup of Swerve confectioners sugar and 1/4 cup almond milk. Mix together until combined. Dip each donut into the glaze and allow to harden on the cooling rack.
  • If the batter seems a little too thick, simply add a little more almond milk to thin it out some.
  • For the glaze above, you can adjust the thickness by adding more or less almond milk. If it is too thick, add more milk. If it is too thin, add a bit more protein powder. 
  • Also, if you are not dairy free, feel free to sub 1 1/2 tbsp Greek Yogurt in the glaze ingredients. 
  • Store covered in the fridge for up to a week and freeze up to 2 months. 
  • Category: Breakfast/Dessert
  • Method: Oven
  • Cuisine: Keto, Paleo, Gluten Free

Nutrition

  • Serving Size: 1 donut
  • Calories: 147
  • Sugar: 1.8
  • Fat: 4
  • Carbohydrates: 7
  • Fiber: 1
  • Protein: 6.5

Keywords: Donuts, Protein Donuts, Keto Donuts, Keto, Gluten Free, Paleo

Shop my post:

Be sure to pin these Strawberry and Cream Protein Donuts:

Donuts

Love this recipe? Be sure to check out my other favorites below:

One thought on "Strawberry and Cream Protein Donuts (Paleo +Keto)"

  1. Kim says:

    I can’t wait to try this! But I do have a question first…I don’t have any monk fruit granulates. What other paleo options would be a good substitute for this?


 

Leave a Reply

Your email address will not be published.

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

instagram
Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
.
.
.
.
#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
.
.
.
#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
.
.
.
#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
.
.
.
.
#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
✨Chicken Fajita Soup✨

This Creamy Chicken Fajita Soup is Mexican-inspired and is sure to hit the spot. It’s exploding with creamy flavor and just the right amount of kick. Throw it in the crockpot, instant pot, or stovetop. Perfect cozy meal the whole family will love. 

Low Carb, Paleo, Whole30, and Dairy-Free

➡️Google Healthy Little Peach Chicken Fajita Soup or grab the link in my bio

 https://healthylittlepeach.com/creamy-chicken-fajita-soup-low-carb-whole30/

.
.
.
.
#soup #souprecipe #soupseason #souplove #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #whole30 
#whole30recipes #whatsonmyplate #imsomartha #huffposttaste #f52grams #foodphotography #foodphotographer #healthyrecipes #healthyfood #healthydinner #easyrecipes
@healthylittlepeach