FREE 28-Day Clean Keto Guide here

Pumpkin Pie Pudding

October 23, 2018 | Author: Ashley McCrary

This past weekend my husband was snuggled up on the couch, watching football and was in major need of a game day treat. Me being the good wife I am jumped at the opportunity to get in the kitchen and create something new and yummy for him. This Keto Pumpkin Pie Pudding is such a quick and easy dessert to whip up on a whelm.

This recipe only takes only a few ingredients and has the same feel as a real pumpkin pie. I created this recipe because I had one lonely can of pumpkin puree hiding behind the green beans in my pantry that was screaming my name. You can guarantee that once fall rolls around at my house that I will be eating, drinking and sniffing all things pumpkin. I’ll admit, I am the crazy pumpkin pie lady and pumpkin is my love language. I’m currently standing in my closet sniffing my pumpkin spice candle and when I get in my car I am pretty sure you can catch me sniffing my pumpkin spice car freshener. Oh, must we not forget the pumpkin spice lotion that is covering my whole body!

This dessert is so tasty, it’s hard to believe that it is gluten free, dairy free, Keto and Paleo. There is nothing better than indulging in a sweet treat that is actually healthy. If you are following any of these of lifestyle during Thanksgiving, this recipe would be a great alternative dessert that will keep you feeling great and satisfy your fierce pumpkin cravings.

It only takes a couple of cans of chilled coconut milk, a can of pumpkin puree, liquid stevia, vanilla extract and pumpkin pie spice seasoning to make this beautiful creation come to life. If you’re like me and love all things pumpkin then this recipe is a must try!

Click below to save this recipe to your Pinterest board


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Pie Pudding

A creamy and delectable pumpkin pie pudding that not only taste identical to a pumpkin pie but it’s also gluten free, dairy free, Paleo and Keto compliant.

  • Total Time: 8 minutes
  • Yield: 3 cups 1x


  • 2 cans coconut milk (full fat (chilled))
  • 1 14 oz can pumpkin puree
  • 1 tsp vanilla extract
  • 17 drops liquid stevia (or sub 2 tbsp maple syrup if not following keto)
  • 1 1/2 tsp pumpkin pie spice seasoning
  • 1/2 tsp cinnamon


  1. Place 2 cans of coconut milk in the refrigerator until hardened. This will allow the thick milk to separate and stay at the top once chilled.
  2. Remove chilled cans and scoop out the thickest part of the hardened coconut milk and transfer to a mixing bowl.
  3. Add pumpkin puree to the mixing bowl with the hardened coconut milk. Whip together on medium speed with hand held mixer or Kitchen Aid mixer.
  4. Slowly add in your spices, vanilla extract and stevia drops. (If you are not doing Keto, you can sub 2 tbsp of pure maple syrup for the drops.
  5. Place mixture in the fridge until cooled. 30 minutes to 1 hour.
  6. Top your pudding mixture with 1 tsp of cold coconut milk or coconut whipped cream and cinnamon!
  7. This will usually last up to a week in the fridge.
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Category: Dessert

5 thoughts on "Pumpkin Pie Pudding"

  1. Stacie says:

    This is delicious!! Great evening treat!

  2. Bijoux says:

    What size pumpkin can…comes in several sizes. Thank you. Can’t wait to try.

    1. Ashley McCrary says:

      14 oz can pumpkin

  3. Anastasia Jones says:

    Yummm but it is NOT While 30 with Stevia or Maple syrup

    1. Ashley McCrary says:

      I am actually aware that it is not Whole30. It states that it is KETO and PALEO!


Leave a Reply

Your email address will not be published.

Recipe rating

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

(AD) It's back-to-school season and @naturesownbread is hosting a giveaway. Head over to their page for a chance to win your own Nature’s Own bento box and words of affirmation stickers to celebrate your little ones. ##GoodnessStartsWithMe

✨Lunch box Idea✨ featuring @naturesownbread Honey Wheat. *PB&J Sushi Rolls (Roll ups) using @naturesownbread in Honey Wheat and sprinkled with cinnamon/sugar
Peach season is the sweetest season. Celebrate by making these easy and delish Peach & Brie Quesadillas.
🍑Peach & Brie Quesadillas🍑
✨2 gluten free tortillas or regular tortillas
✨4 slices Brie cheese or dairy free cheese 
✨4 slices prosciutto (2 per quesadilla)
✨2-3 peaches, sliced
✨2 Tbsp butter, divided 
✨2-3 Tbsp golden monk fruit sweetener, brown swerve or brown sugar 
✨1 tablespoon hot o regular honey. I prefer hot

1. Cook down the sliced peaches in a tablespoon of butter and monk fruit sweetener. Cook about 5 minutes or until peaches are soft. 
2. Add 2 slices of prosciutto to a tortilla with 3-4 cooked peach slices and Brie or DF cheese. 
3. Add a tablespoon of butter to a skillet over medium heat and add in each quesadilla. Cook u tip browned.
4. Drizzle with hot honey or reg honey and fresh basil. 
5. Enjoy 

#recipes #peaches #peachseason #peachy #peach #easyrecipes #summerrecipes #simplerecipes #savoryandsweet #foodie #dairyfree #glutenfree #glutenfreerecipes #recipesharing #foodblogger #foodphotography #videoography
Don’t let people pee in your Kool-Aid today! If they do just throw it out and make ya a margarita. Ain’t nobody got time for that negativity. Remember, you’re in control of your own happiness and time. Choose wisely and don’t let negative people suck out your energy. 

Sending everyone good vibes on this lovely Monday morning!

#mondaymotivation #motivation #motivational #inspiration #inspirational #bekind #kindness #beyourself #positivevibes #positivity
Follow @healthylittlepeach for more recipes, tips and tricks! 

These easy, low carb Egg and Sausage Muffins are just 2 net carbs, packed with protein, taste delicious, & make the best on-the-go breakfast!

✨Gluten-Free, Keto and can be tailored to Dairy-Free

Grab the full recipe in my profile
#reels #reelsrecipe #recipes #breakfastideas #breakfasttime #eggs #dairyfree #keto #ketobreakfast #lowcarb #easyrecipes #quickrecipes #whatsonmyplate #eggmuffins #trending #trendingreels #healthyrecipes #healthylifestyle #healthyfood #cleaneating #healthybreakfast #asmr #asmrfood #asmrcooking
I'm super excited to partner with @pepcid so I can enjoy all the spicy foods that I want, like this Cheeseburger with Jalapeno Bacon Aioli. Spicy foods typically cause heartburn for my husband and I, but PEPCID Complete always saves the day because its starts to work in seconds and controls acid all day or all night. Check out my recipe below and head to to purchase. #EatConfidently
Jalapeno Bacon Aioli:
1 cup mayo
3 pieces cooked bacon, chopped
1 1/2 garlic cloves, peeled and crushed
1/2 jalapeno pepper with seeds removed (add the other half if you like it really spicy)
1 tsp lime juice
Salt & pepper to taste
Combine everything in a mason jar and blend together with an immersion blender until combined. 
1.5 lbs ground beef
1.5 tablespoons Worchestire sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 tsp salt
1/4 tsp pepper
6 slices pepper jack cheese
6 pieces lettuce
Jalapeño slices and crispy onions for topping 
1. Heat a large cast iron skillet or grill to medium/high heat. Mix the meat in a large bowl with the seasoning and the Worchestire sauce. Form 6- 8 patties depending on how big you want them. 
2. Add 2 tablespoons avocado oil and cook the burger for 4 to 5 minutes per side. Top each burger with a slice pepper jack cheese in the last minute of cooking. 
3. Serve the patty on a butter bun with lettuce, a tablespoon of the aioli, onions straws, and fresh sliced jalapeños.
Follow @healthylittlepeach for more recipes, tips and tricks! 

✨Say hello to the ultimate summer side dish, Creamy Chive and Onion Corn. I have been making this for my family for years and they can’t get enough. It requires minimal ingredients and can be made in a flash. Good news, it can also be made dairy-free! 👇🏼

✨Creamy Chive and Onion Corn✨
2 12oz bags frozen corn 
2 tablespoons butter or vegan butter 
8 oz container chive and onion cream cheese or for dairy free sub Kite Hill’s version 
3/4 cup heavy cream or for dairy free use the silk dairy free heavy cream
Salt/pepper to taste
Fresh chives for garnish 

1.Heat a skillet over medium heat and add in the butter and corn. Cook for about 4-5 minutes until corn has cooked through. 
2. Add in the cream cheese and heavy whipping cream and mix together until combined. Allow to come to simmer for a 4 minutes or so until the cream cheese is melted and warm. 
3. Season with salt and pepper and garnish with fresh chives. 

#recipes #summerrecipes #corn #cornrecipes #summerfood #sidedish #sidedishrecipes #sidedishes  #dairyfree #dairyfreerecipes #quickrecipes #simplerecipes #easyrecipes #recipeshare #foodie #foodblogger #foodphotography