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Pumpkin Pie Pudding

October 23, 2018 | Author: Ashley McCrary

This past weekend my husband was snuggled up on the couch, watching football and was in major need of a game day treat. Me being the good wife I am jumped at the opportunity to get in the kitchen and create something new and yummy for him. This Keto Pumpkin Pie Pudding is such a quick and easy dessert to whip up on a whelm.

This recipe only takes only a few ingredients and has the same feel as a real pumpkin pie. I created this recipe because I had one lonely can of pumpkin puree hiding behind the green beans in my pantry that was screaming my name. You can guarantee that once fall rolls around at my house that I will be eating, drinking and sniffing all things pumpkin. I’ll admit, I am the crazy pumpkin pie lady and pumpkin is my love language. I’m currently standing in my closet sniffing my pumpkin spice candle and when I get in my car I am pretty sure you can catch me sniffing my pumpkin spice car freshener. Oh, must we not forget the pumpkin spice lotion that is covering my whole body!

This dessert is so tasty, it’s hard to believe that it is gluten free, dairy free, Keto and Paleo. There is nothing better than indulging in a sweet treat that is actually healthy. If you are following any of these of lifestyle during Thanksgiving, this recipe would be a great alternative dessert that will keep you feeling great and satisfy your fierce pumpkin cravings.

It only takes a couple of cans of chilled coconut milk, a can of pumpkin puree, liquid stevia, vanilla extract and pumpkin pie spice seasoning to make this beautiful creation come to life. If you’re like me and love all things pumpkin then this recipe is a must try!

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Pumpkin Pie Pudding

A creamy and delectable pumpkin pie pudding that not only taste identical to a pumpkin pie but it’s also gluten free, dairy free, Paleo and Keto compliant.

  • Total Time: 8 minutes
  • Yield: 3 cups 1x

Ingredients

Scale
  • 2 cans coconut milk (full fat (chilled))
  • 1 14 oz can pumpkin puree
  • 1 tsp vanilla extract
  • 17 drops liquid stevia (or sub 2 tbsp maple syrup if not following keto)
  • 1 1/2 tsp pumpkin pie spice seasoning
  • 1/2 tsp cinnamon

Instructions

  1. Place 2 cans of coconut milk in the refrigerator until hardened. This will allow the thick milk to separate and stay at the top once chilled.
  2. Remove chilled cans and scoop out the thickest part of the hardened coconut milk and transfer to a mixing bowl.
  3. Add pumpkin puree to the mixing bowl with the hardened coconut milk. Whip together on medium speed with hand held mixer or Kitchen Aid mixer.
  4. Slowly add in your spices, vanilla extract and stevia drops. (If you are not doing Keto, you can sub 2 tbsp of pure maple syrup for the drops.
  5. Place mixture in the fridge until cooled. 30 minutes to 1 hour.
  6. Top your pudding mixture with 1 tsp of cold coconut milk or coconut whipped cream and cinnamon!
  7. This will usually last up to a week in the fridge.
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Category: Dessert

5 thoughts on "Pumpkin Pie Pudding"

  1. Stacie says:

    This is delicious!! Great evening treat!

  2. Bijoux says:

    What size pumpkin can…comes in several sizes. Thank you. Can’t wait to try.

    1. Ashley McCrary says:

      14 oz can pumpkin

  3. Anastasia Jones says:

    Yummm but it is NOT While 30 with Stevia or Maple syrup

    1. Ashley McCrary says:

      I am actually aware that it is not Whole30. It states that it is KETO and PALEO!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
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Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
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