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Pineapple Mango Smoothie with Strawberry Puree

August 20, 2019 | Author: Ashley McCrary

There is nothing like a cold fruity smoothie on a hot summer day. My Pineapple Mango Smoothie with Strawberry Puree is the perfect treat that is sure to curve any sugar cravings in a healthy way.

pineapple mango smoothie

Not only does this smoothie make an awesome kid snack, but it also makes one killer frozen cocktail. Add an oz or two of vodka or tequila and you will be walking on sunshine! This would be great for after school for the kiddos or on a Friday night, for the parents (alcohol included).

I usually try to stick with living Paleo Keto for the most part, but every now and then I will crave something sweet and will reach for one of these. Sometimes I would rather have something that is naturally sweet, such as this, instead of grabbing a candy bar. This is a much healthier option to curb a sweet craving.

pineapple mango smoothie

This smoothie is simple, yet full of magical flavor. I simple blend unsweetened almond milk, frozen mangoes, and frozen pineapples with a touch of vanilla extract. To top all this creaminess off, I add a super easy strawberry puree that only includes frozen strawberries and water. If this isn’t sweet enough for you, feel free to add any natural sweetener of choice. I love using maple syrup or monk fruit sweetener to give it just a little more sweetness.

pineapple mango smoothie

Can you pre-make this Pineapple Mango Smoothie with Strawberry Puree?

This recipe really wouldn’t work as a pre-made smoothie. However, you could place all the fruit in a baggie and pop it in the freezer to have it ready for easy to make morning smoothies. I usually buy pre-packaged frozen pineapple, mangoes and strawberries. I keep them in my freezer for when myself or someone in my family is craving a smoothie.

Be sure to click on the picture below to save this recipe to your Pinterest board

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Monk Fruit Sweetener

Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 8.29 Ounces)

Vitamix Blender

Vitamix E310 Explorian Blender, Professional-Grade, 48 oz. Container, Black

Food Processor

KitchenAid KFP0718CU 7-Cup Food Processor Chop, Puree, Shred and Slice - Contour Silver

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Pineapple Mango Smoothie with Strawberry Puree

A creamy tropical pineapple mango smoothie topped with a slushy strawberry puree. This is paleo and dairy-free but can also become a yummy frozen cocktail by adding tequila and vodka.

  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x

Ingredients

Scale

Pineapple Mango Smoothie

  • 1 cup frozen pineapple chunks
  • 3/4 cup frozen mango chunks
  • 1 1/3 cup unsweetened almond milk
  • 1/2 tsp pure vanilla extract
  • 1 to 2 oz Vodka or Tequila ((OPTIONAL))

Strawberry Puree

  • 3/4 cup frozen strawberries
  • 3 tbsp water ((or more for thinner consistency))
  • 1 tsp lemon juice
  • 2 tsp sweetener of choice ((I used monk fruit))

Instructions

Mango Pineapple Smoothie

  1. In a high speed blender, add in all the smoothie ingredients and blend on high for 1-2 minutes or until all ingredients are until combined and smooth. If necessary, add in more almond milk to thin out. (NOTE: If you want to make this a cocktail, don’t forget to add the vodka or tequila to the mixture)

Strawberry Puree

  1. Place the frozen strawberries, water, lemon juice and sweetener in a food processor or high speed blender and process until smooth (or desired consistency). You may need to add more water to thin it down a bit
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Category: Drink
  • Cuisine: Dairy-Free

 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
@healthylittlepeach