Keto BLT Dip (Whole30 + Dairy Free)

This Keto BLT Dip has all the amazing flavors of a real BLT. It’s base is a dairy free mixture of cream cheese and sour cream and topped with lettuce, tomatoes and crumbled bacon. Use cucumbers for dipping!

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Geez, I love a good ole BLT. The creaminess of the mayo with the lettuce, tomatoes and bacon is pure Heaven! My new Keto BLT Dip brings all my favorite flavors together in a healthy way! Instead of chips or crackers, I use cucumbers for dipping and it totally hits the spot. It’s perfect for holiday gatherings or just a fun weekend family appetizer.

Keto BLT Dip (Whole30 + Dairy Free)

INGREDIENTS NEEDED

  • Dairy free cream cheese (I used Kite Hill)
  • Dairy free sour cream ( I used Forager)
  • Onion powder
  • Garlic powder
  • Salt/pepper
  • Bacon
  • Diced tomatoes
  • Shredded lettuce

HOW TO MAKE THESE KETO BLT DIP

In a large bowl, add the tub of cream cheese, sour cream, onion powder, salt, and pepper. Use a handheld mixer to combine. Spoon the cream cheese mixture into a serving bowl of choice and spread out evenly. Layer with the shredded lettuce, diced tomatoes and chopped cooked bacon. Serve with sliced cucumbers or mini peppers! Enjoy! Will last in the fridge up to one week if stored in an air tight container. 

BLT Dip

HOW TO SERVE THIS KETO BLT DIP

  • Mini Peppers
  • Cucumbers
  • Celery
  • Pork Rinds (Not Whole30)
BLT Dip

ARE NUT CHEESES WHOLE30 COMPLIANT?

This is a question that is asked a lot by the Whole30 community. Below is Whole30 creator, Melissa Urban’s answer:

“Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.”

Keto BLT Dip (Whole30 + Dairy Free) Pinterest Pin

WHOLE30 COMPLIANT BRANDS OF CREAM CHEESE AND SOUR CREAM

  • Kitehill Plain Cream Cheese
  • Nush Cheese Natural
  • Pamela Creamery Creamy Nutcheese Original
  • Forager Sour Cream

SHOP MY POST

BEST KETO & WHOLE30 APPETIZERS ON THE BLOG

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Keto BLT Dip (Whole30 + Dairy Free)


  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Keto BLT Dip has all the amazing flavors of a real BLT. It’s base is a dairy free mixture of cream cheese and sour cream and topped with lettuce, tomatoes and crumbled bacon. Use cucumbers for dipping! Keto, Paleo, DF and Whole30.


Scale

Ingredients

  • 18 oz. container dairy free cream cheese (I used Kite Hill)
  • 1/3 cup dairy free sour cream (I used Forager)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • salt/pepper to taste
  • 56 slices cooked bacon, chopped
  • 1 cup diced tomatoes
  • 1 1/2 cups shredded lettuce

Instructions

  1. In a large bowl, add the tub of cream cheese, sour cream, onion powder, salt, and pepper. Use a handheld mixer to combine. 
  2. Spoon the cream cheese mixture into a serving bowl of choice and spread out evenly. Layer with the shredded lettuce, diced tomatoes and chopped cooked bacon. 
  3. Serve with sliced cucumbers or mini peppers! 
  4. Enjoy! Will last in the fridge up to one week if stored in an air tight container. 

Notes

  • If you are not dairy free, feel free to sub real cream cheese and sour cream for my dairy free options.
  • Category: Dips/Appetizer
  • Cuisine: Whole30, Paleo, Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 175
  • Sugar: 2
  • Sodium: 590
  • Fat: 15
  • Carbohydrates: 5
  • Fiber: 1
  • Protein: 6
  • Cholesterol: 34

Keywords: BLT, BLT Dip, Keto Appetizers, Whole30, Dairy Free, Paleo

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Keto BLT Dip (Whole30 + Dairy Free) Pinterest Pin

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