FREE 28-Day Clean Keto Guide here

Keto BLT Dip (Whole30 + Dairy Free)

KMFPW30
December 9, 2020 | Author: Ashley McCrary

This Keto BLT Dip has all the amazing flavors of a real BLT. It’s base is a dairy free mixture of cream cheese and sour cream and topped with lettuce, tomatoes and crumbled bacon. Use cucumbers for dipping!

Geez, I love a good ole BLT. The creaminess of the mayo with the lettuce, tomatoes and bacon is pure Heaven! My new Keto BLT Dip brings all my favorite flavors together in a healthy way! Instead of chips or crackers, I use cucumbers for dipping and it totally hits the spot. It’s perfect for holiday gatherings or just a fun weekend family appetizer.

Keto BLT Dip (Whole30 + Dairy Free)

INGREDIENTS NEEDED

  • Dairy free cream cheese (I used Kite Hill)
  • Dairy free sour cream ( I used Forager)
  • Onion powder
  • Garlic powder
  • Salt/pepper
  • Bacon
  • Diced tomatoes
  • Shredded lettuce

HOW TO MAKE THESE KETO BLT DIP

In a large bowl, add the tub of cream cheese, sour cream, onion powder, salt, and pepper. Use a handheld mixer to combine. Spoon the cream cheese mixture into a serving bowl of choice and spread out evenly. Layer with the shredded lettuce, diced tomatoes and chopped cooked bacon. Serve with sliced cucumbers or mini peppers! Enjoy! Will last in the fridge up to one week if stored in an air tight container. 

BLT Dip

HOW TO SERVE THIS KETO BLT DIP

  • Mini Peppers
  • Cucumbers
  • Celery
  • Pork Rinds (Not Whole30)
BLT Dip

ARE NUT CHEESES WHOLE30 COMPLIANT?

This is a question that is asked a lot by the Whole30 community. Below is Whole30 creator, Melissa Urban’s answer:

“Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.”

Keto BLT Dip (Whole30 + Dairy Free) Pinterest Pin

WHOLE30 COMPLIANT BRANDS OF CREAM CHEESE AND SOUR CREAM

  • Kitehill Plain Cream Cheese
  • Nush Cheese Natural
  • Pamela Creamery Creamy Nutcheese Original
  • Forager Sour Cream

SHOP MY POST

BEST KETO & WHOLE30 APPETIZERS ON THE BLOG

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto BLT Dip (Whole30 + Dairy Free)

This Keto BLT Dip has all the amazing flavors of a real BLT. It’s base is a dairy free mixture of cream cheese and sour cream and topped with lettuce, tomatoes and crumbled bacon. Use cucumbers for dipping! Keto, Paleo, DF and Whole30.

  • Total Time: 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 18 oz. container dairy free cream cheese (I used Kite Hill)
  • 1/3 cup dairy free sour cream (I used Forager)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • salt/pepper to taste
  • 56 slices cooked bacon, chopped
  • 1 cup diced tomatoes
  • 1 1/2 cups shredded lettuce

Instructions

  1. In a large bowl, add the tub of cream cheese, sour cream, onion powder, salt, and pepper. Use a handheld mixer to combine. 
  2. Spoon the cream cheese mixture into a serving bowl of choice and spread out evenly. Layer with the shredded lettuce, diced tomatoes and chopped cooked bacon. 
  3. Serve with sliced cucumbers or mini peppers! 
  4. Enjoy! Will last in the fridge up to one week if stored in an air tight container. 

Notes

  • If you are not dairy free, feel free to sub real cream cheese and sour cream for my dairy free options.
  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Category: Dips/Appetizer
  • Cuisine: Whole30, Paleo, Keto
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 175
  • Sugar: 2
  • Sodium: 590
  • Fat: 15
  • Carbohydrates: 5
  • Fiber: 1
  • Protein: 6
  • Cholesterol: 34

Keywords: BLT, BLT Dip, Keto Appetizers, Whole30, Dairy Free, Paleo

PIN THESE KETO BLT DIP TO YOUR PINTEREST BOARD

Keto BLT Dip (Whole30 + Dairy Free) Pinterest Pin

4 thoughts on "Keto BLT Dip (Whole30 + Dairy Free)"

  1. Audra Lane says:

    Can’t wait to try this!! Thanks so much for putting in the work so I don’t have to!! Every recipe I’ve tried that you have posted has been so good!!

  2. T. Baker says:

    I needed a change up for lunch and decided to make this dip. Oh my goodness…so so good! And easy to whip up quickly. I used the dairy free subs you recommended and I could not even tell it was dairy free! Thank you for sharing this one!

  3. Lauren J says:

    As I sat in the grocery store parking lot late Friday night, contemplating an appetizer for a pool gathering, I went to your blog like always. This dip was a huge hit and nobody could believe it was non-dairy! I tried it and said “Mac put her FOOT in this one!” Thanks for always having the easiest but most satisfying recipes 🙌🏻

    1. Ashley McCrary says:

      Awww thanks Lauren for you kind words of support. Thrilled the recipe was a hit.


 

Leave a Reply

Your email address will not be published.

Recipe rating

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

instagram
Follow @healthylittlepeach for more balanced recipes! 

These easy Apple Pie Crescent Rolls are a party favorite! Flaky crescent rolls stuffed with cream cheese & apple pie filling, a yummy Air Fryer or Oven-baked treat. 

And remember, a balanced lifestyle is a healthy lifestyle. All foods can be enjoyed in moderation👍🏼. It’s taken me a long time to realize that healthy is so much more than eating salads. It’s about living a sustainable lifestyle and including favorite foods such as this recipe. 

✨Grab the full recipe in my profile or at https://healthylittlepeach.com/mini-apple-pie-crescent-rolls/

#easyrecipes #partyfood #fallfood #fallrecipes #airfryer #airfryerrecipes #applepie #crescentrolls #quickdessert #quickrecipes #simplerecipes #4ingredients #apple #applerecipes
👇🏼My 2 favorite healthy swaps for oil when baking, applesauce and Greek yogurt. Both options will save you a ton of calories and fat and give you the same results as oil. 

These swaps are for baked goods such as cakes, cupcakes, sweet breads, and muffins. 

🍎APPLESAUCE SWAP: When substituting applesauce for oil in baked goods, the ratio is 1:1. 

Example: If the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce or 1/2 cup oil use 1/2 cup applesauce. It’s a equal swap. 

🍎For every 1/2 cup of oil replaced with applesauce, you will save over 900 calories and 110 grams of fat. It will also make your cakes and baked goods super moist. 

✨GREEK YOGURT SWAP: For everyone 1 cup of oil sub 3/4 cup Greek or plain yogurt. 

Example: If you are using 1/2 cup oil, use 1/4 cup Greek yogurt. For 1/2 cup of oil there is over 900 calories. For 1/4 cup of Greek yogurt there is only 38 calories. 

Greek yogurt adds more protein and cuts fat by 100%

#bakingrecipes #bakingtips #bakingtipsandtricks #cookinghacks #cookinghealthy #cookinghack #hacks #tipsandtricks #healthyfood #healthyfoodie #bakedgoods #baking #bakingtime
#ad Jump into fall with this delicious and easy Kielbasa and Cabbage Pierogy Skillet featuring @mrstspierogies. There is nothing like a cozy and comforting family meal to
help kick off cool weather season.
 
Ready to fall into the season with us? In honor of #NationalPierogyDay, Mrs. T’s Pierogies is releasing a limited edition flavor of Pumpkin Spice Pierogies! (um–YUM!) Head over to their Instagram, @mrstspierogies for a chance to win a box (while supplies last!) Don’t miss out– there’s only 70 boxes being released in honor of the brands 70th anniversary (not sold in stores!)
 
Pierogy and Sausage Cabbage Skillet
1 package Mrs. T’s Classic Cheddar Pierogies
1 package beef kielbasa or beef sausage of choice
1 medium head of cabbage, shredded
1 onion - sliced
salt and pepper
2 tablespoon olive oil or butter, divided
3 garlic cloves, minced
 
Step 1: Add 1 tablespoon butter to a skillet and add in the garlic and allow to cook for 20
seconds. Next, add in the sausage and sauté until it’s browned on both sides. Remove
and set aside. In the same skillet (do not wipe it out), add in the shredded cabbage and
onions. Cook for 8-10 minutes or until tender. 
 
Step 2: Brown the pierogies in a no-stick pan with the butter. Brown on both sides for
about 6- 8 minutes per side. 
 
Step 3: Place the pierogies and cooked kielbasa in with the cabbage.
 
Step 4: Enjoy!
Follow @healthylittlepeach for more recipes. 

✨This versatile Air Fryer Salmon is prepped and cooked in just 15 minutes with the most delicious honey garlic sauce! Your air fryer will do all the work for you, just whip up your favorite easy sides, and enjoy!

✨I also get questions about why I add foil. I do that so it catches the juice. I love drizzling any extra on the cooked salmon. So good!

✨Grab the full recipe in my profile or at https://healthylittlepeach.com/air-fryer-honey-garlic-salmon/

#quickrecipes #quickrecipe #airfryer #airfryerrecipes #salmon #salmonrecipe #healthyrecipes #healthy #healthyfood #simplerecipes
Full recipe👇🏼Follow @healthylittlepeach for more yummy recipes. 

Anytime I go to the Hibachi grill, the Clear Onion Soup is my favorite part of the meal.

This brothy soup is great for sipping when you are sick or even served with a side salad or sandwich. It includes super simple ingredients and packs a ton of flavor. 

✨Japanese-Inspired Clear Onion Soup✨

1 tablespoon sesame oil
1 large onion, diced
2 carrots, peeled and chopped
2 celery stalks, chopped
4 cloves garlic, minced
3/4 tsp ground ginger
8 cups chicken broth
2 cups beef broth (optional, but adds so much flavor) You can sub vegetable broth for both chicken and beef
salt/pepper
Optional: sriracha and coconut aminos
Mushrooms and green onions for serving

✨Instructions✨
1. In a large pot or Dutch oven, sauté the onions and garlic with 1 tablespoon of sesame seed oil. 
2. Add the carrots, celery, onions, and ginger. Saute together until tender. 
3. Season to taste with salt and pepper and add in the chicken and beef broth. 
4. Bring to a boil and then simmer for 30 minutes.
5. Strain the veggies from the broth. Don’t throw them away, you can pop them in the fridge and use them for another meal or recipe. 
6. Ladle the soup into a bowl and add a handful of green onions and thinly sliced mushrooms
7. For additional flavor you can also add a splash of soy sauce and sriracha to taste.

#souprecipe #souprecipes #healthyfood #healthyrecipes #glutenfreerecipes #glutenfree #fallrecipes #fallrecipe #easyrecipes #simplerecipes #foodblogger #foodphotography #foodphotographer #foodvideo #onionsoup
Follow @healthylittlepeach for more recipes!

Is it truly a party without Pigs In A Blanket? These little classic poppers will be a real crowd pleaser, even for the kids. The best part is the homemade cheese sauce for dipping. 

✨Grab the full recipe in my profile or at 
https://healthylittlepeach.com/seasoned-pigs-in-a-blanket/

#gameday #gamedayfood #appetizers #easyrecipes #kidapproved #kidapprovedfood #foodie #foodblogger #pigsinablanket #everythingbutthebagel #simplerecipes #foodphotography
@healthylittlepeach