Go Back
+ servings
Print Recipe
5 from 2 votes

Keto BLT Dip (Whole30 + Dairy Free)

This Keto BLT Dip has all the amazing flavors of a real BLT. It's base is a dairy free mixture of cream cheese and sour cream and topped with lettuce, tomatoes and crumbled bacon. Use cucumbers for dipping! Keto, Paleo, DF and Whole30.
Prep Time10 minutes
Course: Dips/Appetizer
Cuisine: Keto, Paleo, Whole30
Diet: Gluten Free
Keyword: BLT, BLT Dip, dairy-free, Keto Appetizers, paleo, whole30
Servings: 6 servings
Author: Ashley McCrary


  • 1- 8 oz. container dairy free cream cheese I used Kite Hill
  • 1/3 cup dairy free sour cream I used Forager
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • salt/pepper to taste
  • 5-6 slices cooked bacon chopped
  • 1 cup diced tomatoes
  • 1 1/2 cups shredded lettuce


  • In a large bowl, add the tub of cream cheese, sour cream, onion powder, salt, and pepper. Use a handheld mixer to combine. 
  • Spoon the cream cheese mixture into a serving bowl of choice and spread out evenly. Layer with the shredded lettuce, diced tomatoes and chopped cooked bacon. 
  • Serve with sliced cucumbers or mini peppers! 
  • Enjoy! Will last in the fridge up to one week if stored in an air tight container. 


  • If you are not dairy free, feel free to sub real cream cheese and sour cream for my dairy free options.


Serving: 1serving | Calories: 175kcal | Carbohydrates: 5g | Protein: 6g | Fat: 15g | Cholesterol: 34mg | Sodium: 590mg | Fiber: 1g | Sugar: 2g