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Green Chile Breakfast Casserole (Keto + Healthy)

March 23, 2021 | Author: Ashley McCrary

A fluffy breakfast casserole filled with eggs, tomatoes, diced chiles, cottage cheese, shredded cheese and chicken. Only 4 Net carbs and super filling and satisfying. Macro friendly, healthy and Keto friendly.

Green Chile Breakfast Casserole

This Green Chile Breakfast Casserole will easily become a family favorite. It’s perfect for a weekend family breakfast, meal prep or even a yummy lunch or dinner. The possibilites are endless. I’m obsessed with the fluffy light texture of this casserole.

an overhead shot of the Green Chile Breakfast Casserole

Tips & Tricks

  • Whipping the eggs with a hand held mixer along with adding the baking pwoder is key to get a fluffy casserole.
  • For additional flavor, top with sour cream and salsa verde.
  • If you are dair free, no worries. Simply sub your favorite dairy free cheese and cottage cheese.
  • Prep this recipe on Sunday and slice and package for easy grab and go meal options throughout the week.
A slice of the egg bake

Can You Make This Casserole The Night Before?

If you want to make this casserole the night before, you absolutley can. Simply do steps 1-3 in the instructions, then wrap with foil and place in the fridge. When ready to cook, preheat your oven, remove the foil and cook for 40 minutes on 350F.

You can also freeze this casserole. Make sure the casserole is completly cool before prepping to freeze. It will last for 2 – 3 months in the freezer. Allow for thawing time when you’re ready to enjoy your casserole. Simply heat and enjoy once thawed!

A close up photo of the egg mixture in a dish

Try it in the Crockpot

To cook this casserole in the crockpot, set it to low and cook for 7-8 hours on OR 2 1/2 – 3 hours on high in a 6QT slow cooker. Pro tip: For a easy weekend breakfast, put all the ingredients in the crockpot the night before and cook on low for 8 hours. It will be ready when you wake up!

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Green Chile Breakfast Casserole


  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

A fluffy Green Chile Breakfast Casserole filled with eggs, tomatoes, diced chiles, cottage cheese, shredded cheese and chicken. Only 4 Net carbs per serving and super filling and satisfying. Macro Friendly, Keto and Healthy!


Scale

Ingredients

  • 4 cups egg whites
  • 4 whole eggs
  • 1/2 cup diced tomatoes
  • 1 (4oz) can diced green chiles, drained
  • 2 cups cheese of choice*
  • 1 cup cottage cheese*
  • 2 cup chopped cooked chicken
  • 2 tablspoons almond flour
  • 1 teaspon baking powder
  • salt/pepper to taste

Instructions

  1. Preheat the oven to 350F and grease a 13×9 baking dish.
  2. In a large mixing bowl, add in the egg white and eggs. Using a hand held mixer, beat for 2 mintues or so. In a small bowl, mix the almond flour, basking powder and salt/pepper. Mix and break up any clumps. Add to the egg mixture. 
  3. Using a spatual, stir in the cottage cheese, green chilies, chopped chicken and cheese. Transfer the egg mixture to the prepared baking dish. 
  4. Bake on 350F for 40 minutes. 
  5. Serve and enjoy!

Notes

  • If you are dairy free, feel free to sub dairy free cheese and cottage cheese of choice.
  • For additional flavor, top with sour cream and salsa verde before serving. 
  • Category: Breakfast
  • Method: Oven

Nutrition

  • Serving Size: 1 serving
  • Calories: 247
  • Sugar: 3
  • Sodium: 716
  • Fat: 9
  • Carbohydrates: 5
  • Fiber: 1
  • Protein: 32
  • Cholesterol: 126

Keywords: green chile egg casserole, breakfast casserole, keto, healthy, eggs

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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This Creamy Chicken Fajita Soup is Mexican-inspired and is sure to hit the spot. It’s exploding with creamy flavor and just the right amount of kick. Throw it in the crockpot, instant pot, or stovetop. Perfect cozy meal the whole family will love. 

Low Carb, Paleo, Whole30, and Dairy-Free

➡️Google Healthy Little Peach Chicken Fajita Soup or grab the link in my bio

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