Green Chile Breakfast Casserole
A fluffy Green Chile Breakfast Casserole filled with eggs, tomatoes, diced chiles, cottage cheese, shredded cheese and chicken. Only 4 Net carbs per serving and super filling and satisfying. Macro Friendly, Keto and Healthy!
Servings: 8 servings
Ingredients
- 4 cups egg whites
- 4 whole eggs
- 1/2 cup diced tomatoes
- 1 4oz can diced green chiles, drained
- 2 cups cheese of choice*
- 1 cup cottage cheese*
- 2 cup chopped cooked chicken
- 2 tablspoons almond flour
- 1 teaspon baking powder
- salt/pepper to taste
Instructions
- Preheat the oven to 350F and grease a 13x9 baking dish.
- In a large mixing bowl, add in the egg white and eggs. Using a hand held mixer, beat for 2 mintues or so. In a small bowl, mix the almond flour, basking powder and salt/pepper. Mix and break up any clumps. Add to the egg mixture.
- Using a spatual, stir in the cottage cheese, green chilies, chopped chicken and cheese. Transfer the egg mixture to the prepared baking dish.
- Bake on 350F for 40 minutes.
- Serve and enjoy!
Notes
- If you are dairy free, feel free to sub dairy free cheese and cottage cheese of choice.
- For additional flavor, top with sour cream and salsa verde before serving.
Nutrition
Serving: 1serving | Calories: 247kcal | Carbohydrates: 5g | Protein: 32g | Fat: 9g | Cholesterol: 126mg | Sodium: 716mg | Fiber: 1g | Sugar: 3g