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Feta and Spinach Chicken Patties

GFK
April 26, 2020 | Author: Ashley McCrary
Feta and Spinach Chicken Burgers on top of a spinach salad

Stop what you are doing and make these Feta and Spinach Chicken Patties! They will seriously change your life in the best way. Not only are they filled with tons of flavor, but it requires minimal ingredients and can be whipped up in no time at all. They are also Keto, Macro Friendly and kid friendly.

Feta and Spinach Chicken Patties on top of a spinach salad

Recently, I have been making a double batch of these Feta and Spinach Chicken Patties on Sunday and using for meal prep during the week and freezing the rest of easy meals later in the month. I am amazed by how well they store in the fridge. In my opinion, I think they taste better after sitting a few days. I will simply heat up in the microwave, skillet or add to the air fryer for 2-3 minutes.

Feta and Spinach Chicken Patties on top of a spinach salad

Feta isn’t something that I incorporate into my diet that often, but every now and then it just hits the spot. I usually get really upset stomachs if I have dairy, but these patties don’t seem to throw me off track. However, if you can’t have dairy, try subbing your favorite dairy free cheese.

Feta and Spinach Chicken Burgers on top of a spinach salad

What you need for this recipe:

  • Ground Chicken- Walmart will usually carry this, but if you can’t find it, simply ask the butcher at any grocery store, and they will get you some.
  • Feta Cheese
  • Spinach
  • Garlic Powder
  • Salt & Pepper
  • Large egg
  • Almond Flour
  • Olive Oil
  • Skillet for frying
Feta and Spinach Chicken Patties on top of a spinach salad

How to serve these Feta and Spinach Chicken Patties:

  • On top of a salad
  • Sweet Potatoes
  • Green Beans
  • Cauliflower Rice
  • Zucchini or Squash
  • Cauliflower Mash
  • Tomato & Cucumber Salad
Print
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Feta and Spinach Chicken Patties


  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 8 patties 1x

Description

These Feta and Spinach Chicken Patties are the perfect healthy meal option. Serve them on top of a salad or along side your favorite veggie. Keto, Macro friendly and the perfect meal prep option. 


Scale

Ingredients

  • 2 lbs ground chicken
  • 1 large egg (beaten)
  • 1/3 cup almond flour
  • 1 tsp garlic powder
  • 1 cup spinach, coarsely chopped
  • 1/3 cup Feta Cheese
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp olive oil (For frying)

Instructions

  1. In a large mixing bowl add in the ground chicken, almond flour, egg, feta, chopped spinach, salt, pepper, and garlic powder. Mix together.
  2. Roll the chicken mixture into 8 large or 12 small balls and place on a plate or parchment paper.
  3. Heat a large skillet on medium/high heat with 1 tbsp of olive oil (This may take 2 batces of cooking. 1 tbsp for each batch).
  4. Add each patties to the skillet and use a spatula to press each ball into a disc shape.
  5. Let each patty cook 4-5 minutes on each side. It is important to check the middle to make sure the chicken is cooked all the way through. The internal temp for the patties should be 165F to be fully cooked.
  6. Remove and serve over lettuce, on top of a bun or serve with a side of vegetables. 

Notes

  • If the chicken mixture is still too wet, add another tablespoon of almond flour.
  • Store in a glass container for up to one week and 3 months in the freezer.
  • Category: Entree/Appetizer
  • Method: Stovetop

Nutrition

  • Serving Size: 1 Pattie
  • Calories: 190
  • Sugar: 0.5
  • Sodium: 265
  • Fat: 5.7
  • Carbohydrates: 1.6
  • Fiber: 0.3
  • Protein: 28
  • Cholesterol: 111

Keywords: Chicken Patties, Keto Recipes, Feta and Spinach Chicken Patties, Chicken Recipes

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Feta and Spinach Chicken Patties on top of a spinach salad

Love this recipe? Be sure to check out my other favorites below:

  • Buffalo Chicken Patties
  • Greek Chicken on a Stick
  • Sriracha Chicken Meatballs

50 thoughts on "Feta and Spinach Chicken Patties"

  1. Bri says:

    Yummy!!! If I only use 1 lb of chicken, would you suggest to only do an egg white? Or still the whole egg?

    1. Ashley McCrary says:

      I would use the whole egg and add additional almond flour

  2. Tiffany Warriner says:

    A huge hit for the family dinner! We just had a side salad and vegetable and made the Awesome Sauce as a condiment. I needed another way to do chicken and this was simple, tasty and love the versatility of the patties. I look forward to making this again. Thank you for another great recipe.

    1. Ashley McCrary says:

      Wow! Thank you so much.

  3. Lizi says:

    Can I use regular flour instead of almond if we’re not a GF family? If the almond is for flavor as well, would you recommend adding almond extract (with regular flour) in lieu of almond flour?

    1. Ashley McCrary says:

      I would probably use Panko bread Crumbs instead of regular flour.

  4. Heidi says:

    My family loved these! Thank you!

    1. Ashley McCrary says:

      So happy to hear. Thank you

  5. Stephanie says:

    I used regular flour instead of almond flour. These are amazing and can use in so many different ways. Your recipes are amazing!!

    1. Ashley McCrary says:

      Thank you Steph!

  6. Ashley says:

    The are amazing! Easy to make and perfect for leftovers/meal prep!

    1. Ashley McCrary says:

      Thank you!

  7. Sirkka Saboe says:

    Absolute favorite! My kids gobble these up and request them for dinner and lunch often. Super simple and very yummy

    1. Ashley McCrary says:

      This is so awesome to hear. Thank you!

  8. Britta says:

    These are so good! Thank you for recipe!

  9. Natalie says:

    This recipe is delicious! We love having it for dinner and then leftovers for lunch. It has become a staple in our rotation.

  10. Emily says:

    These were SO delicious! I already can’t wait to make them again! The feta inside the patties was a game changer – so yummy!

    1. Ashley McCrary says:

      So happy to hear this. Thank you

  11. Lindsay says:

    Such a great recipe! My family, including my 2 year old, loved them!!

    Just as a side note – I don’t think the instructions have when to add the almond flour. Just wanted to let you know!

    1. Ashley McCrary says:

      Thank you so much. I will be sure to add.

  12. Sara says:

    These are so good. I meal prepped them this weekend for my lunches at work and my son decided to eat a few of them today. Guess I will have to make more!! Definitely going to be made often in my house.

  13. Shanna says:

    Trying tonight with raw spinach…..not sure if it was supposed to be cooked or from frozen? Kinda thinking bot since it didnt say to. Can you clarify for me thanks.

    1. Ashley McCrary says:

      I always use fresh!

  14. Alli Garrett says:

    Is the serving size for 1 large patty (makes 8) or a small (makes 12)? Also, do you use regular feta or reduced fat? Thanks!

    1. Ashley McCrary says:

      One large Patty. And I use regular feta

  15. Chloe cope says:

    If I wanted to cut this recipe in half to only make 4 patties would I be ok to do everything the same and just use 1lb ground chicken?

  16. Laurie says:

    Such a quick a tasty meal! Now I have enough to meal prep for the week!

  17. Robin says:

    My family loves these! Do you think they can be cooked in the oven instead of stovetop??

  18. MJ says:

    Wondering if these could be baked instead of non top of stove….

    1. Ashley McCrary says:

      Hi MJ,

      Great question. I’ve personally not tried that with this recipe. Let me know if it works for you. Thanks MJ.

  19. Nicole says:

    OMG! This was delish!!! New favorite meal prep protein ! I forgot to weigh it all out but I did the best to make even portions . Sooo soo good !

    1. Ashley McCrary says:

      Yay. So happy to hear. Thank you for the love

      1. Diane Dale says:

        Healthy ..very easy to make. Next time I make it I will be sure to freeze some for a quick lunch!

        1. Ashley McCrary says:

          Thanks Diane for the kind words of support. Thrilled the recipe was a hit.

  20. Darby Nicholson says:

    I LOVE this recipe. I have been making a batch every week for the past 3 months & I haven’t tired of it. I love them fresh but also freeze batches & defrost 2 at a time for lunch. Usually dip in a cucumber dill taziki sauce I buy at Publix. This is helping me get enough protein for the day. Thanks so much for this awesome recipe!!

    1. Ashley McCrary says:

      This is SO awesome to hear. Thank you and so happy you love it

  21. sherri mecum says:

    Can you substitute feta with a different type of cheese ?

    1. Ashley McCrary says:

      Absolutley!

  22. Shelby says:

    This has become a weeknight staple in my house. I add balsamic drizzle and it’s a knockout every time!

    1. Ashley McCrary says:

      Hi Shelby,

      I am so happy when a recipe makes the rotation family favorite list. Thanks so much for the kind words of support.

  23. Rachel Newton says:

    Omg. So good.. I have never used ground chicken. I was nervous about it . But it was delicious. I used regular flour and seared the chicken patties . And finished in my convection oven for 5 minutes to cook the middle .I served over couscous. With broccoli!

    1. Ashley McCrary says:

      YUM…….Thrilled you loved the recipe Rachel. Thank you for the kind words of support.

  24. Colleen says:

    I’m assuming the almond flour helps give the burgers a shape. If I don’t have almond flour, is flax seed meal a decent substitution ?

    1. Ashley McCrary says:

      Absolutley. That would for sure work!

  25. Ashley Simmons says:

    These turned out great snd I will definitely make again!

  26. Jane says:

    We love this recipe! Do you think these could also be baked in the oven? If so, for how long and what temp?

    1. Ashley McCrary says:

      Sure, try baking at 350 for about 20 to 25 mins or until internal temp. is 160 degrees. Thanks Jane!!!

  27. Sonya says:

    I made a double recipe of this the other night and I’m obsessed! I will definitely be adding this to my family’s meal rotation. Thank you so much!

    1. Ashley McCrary says:

      So happy to hear! Thank you Sonya 😉


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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