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Easy Whole30 Kale Salad with Zesty Dressing

April 29, 2019 | Author: Ashley McCrary

When it starts warming up outside, you better believe I crave all things salads and kale. I love getting in the kitchen and creating new recipes that keep my cravings in check. This Kale Salad with Zesty Dressing is Whole30, Keto, Paleo, gluten and dairy free.

Kale Salad with Zesty Dressing

When trying to eat healthy or completing a round of Whole30, I still strive to stick to a pretty tight budget. This salad mix is a cheap side dish option and can easily be tailored to a entree by simply adding a protein of choice.
I love using kale because it stays crispy, even when dressing is added. It also has a ton of antioxidants and vitamin c and a rich and bold earth taste.

Kale Salad with Zesty Dressing

How else can I use this dressing on Whole30, Keto and Paleo?

This dressing is extremely easy and adds so much flavor to any salad. It is also versatile and can serve as a marinade. It is a great way to add a ton of flavor to boring chicken or pork. To marinate my protein I will add my protein along with the desired amount of dressing to a gallon size Ziploc bag and marinate overnight.

Kale Salad with Zesty Dressing

Where is the cheapest place to by the compliant kale salad mix?

Recently, I have found a lot of awesome new finds at Walmart and this slaw is one of them. I always love having some kind of salad mix in my fridge, but I get really tired of the same ole spinach and arugula mix. This kale slaw mix is crispy and bursting with tons of flavor. I love to eat it cold with olive oil or I will even heat it up with some chicken apple sausage for a balanced and healthy meal.

Marketside Kale Slaw Salad, 12 oz

Can I use this salad for meal prep and what’s the best way to store in the fridge so that it stays fresh?

Absolutely! I love buying a few bags of this mix to keep in the fridge for easy meal options. Sometimes I will even take a full bag with me to work and pack my dressing and slivered almonds separately and simply mix before lunch. In addition, I will bring a grilled protein and heat up and that serves as a balanced and healthy meal that is easy peasy.

Glass Storage Containers
These are great for meal prep!
Click here to grab all of my sauce recipes that are Whole30 & Keto.

B00N36U7II
Weck Jars
Great for storing sauces and dressings.

Be sure to check out some of my other Whole30, Paleo and Keto salad recipes below!


Whole30 Taco Salad


Whole30 Greek Chicken Salad

Be sure to click below to save this recipe to your Pinterest board!

Kale Salad with Zesty Dressing

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Kale & Almond Salad

A crispy, zesty and clean kale and almond salad that is perfect as a side or main entree. This recipe is Whole30, Keto and Paleo compliant.

  • Total Time: 10 minutes
  • Yield: 3 cups 1x

Ingredients

Scale

Salad

  • 1 bag kale slaw mix
  • 1/4 cup sliced almonds

Zesty Dressing

  • 1/2 cup olive oil
  • 1/3 cup apple cider vinegar
  • 1 tsp lemon juice
  • 1 tsp Dijon Mustard ((I use Annies, it is Whole30 compliant))
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 tbsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Pour the entire bag of kale slaw into a medium sized bowl.
  2. In a separate bowl, add all of the ingredients for the dressing. Mix together until combined.
  3. Pour all of the dressing over the kale salad and mix until all of the slaw is covered.
  4. Top with slivered almonds. Enjoy!

Notes

This dressing will stay good in the fridge for up to a week. 

  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Salad, Side Dish

2 thoughts on "Easy Whole30 Kale Salad with Zesty Dressing"

  1. Molly says:

    Made this salad tonight and the dressing is so so good! A great, classic homemade dressing that I’ll use over and over! Thanks Mac ☺️

    1. Ashley McCrary says:

      This makes me so happy to hear. Thank you


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Follow @healthylittlepeach for more balanced recipes! 

These easy Apple Pie Crescent Rolls are a party favorite! Flaky crescent rolls stuffed with cream cheese & apple pie filling, a yummy Air Fryer or Oven-baked treat. 

And remember, a balanced lifestyle is a healthy lifestyle. All foods can be enjoyed in moderation👍🏼. It’s taken me a long time to realize that healthy is so much more than eating salads. It’s about living a sustainable lifestyle and including favorite foods such as this recipe. 

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👇🏼My 2 favorite healthy swaps for oil when baking, applesauce and Greek yogurt. Both options will save you a ton of calories and fat and give you the same results as oil. 

These swaps are for baked goods such as cakes, cupcakes, sweet breads, and muffins. 

🍎APPLESAUCE SWAP: When substituting applesauce for oil in baked goods, the ratio is 1:1. 

Example: If the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce or 1/2 cup oil use 1/2 cup applesauce. It’s a equal swap. 

🍎For every 1/2 cup of oil replaced with applesauce, you will save over 900 calories and 110 grams of fat. It will also make your cakes and baked goods super moist. 

✨GREEK YOGURT SWAP: For everyone 1 cup of oil sub 3/4 cup Greek or plain yogurt. 

Example: If you are using 1/2 cup oil, use 1/4 cup Greek yogurt. For 1/2 cup of oil there is over 900 calories. For 1/4 cup of Greek yogurt there is only 38 calories. 

Greek yogurt adds more protein and cuts fat by 100%

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#ad Jump into fall with this delicious and easy Kielbasa and Cabbage Pierogy Skillet featuring @mrstspierogies. There is nothing like a cozy and comforting family meal to
help kick off cool weather season.
 
Ready to fall into the season with us? In honor of #NationalPierogyDay, Mrs. T’s Pierogies is releasing a limited edition flavor of Pumpkin Spice Pierogies! (um–YUM!) Head over to their Instagram, @mrstspierogies for a chance to win a box (while supplies last!) Don’t miss out– there’s only 70 boxes being released in honor of the brands 70th anniversary (not sold in stores!)
 
Pierogy and Sausage Cabbage Skillet
1 package Mrs. T’s Classic Cheddar Pierogies
1 package beef kielbasa or beef sausage of choice
1 medium head of cabbage, shredded
1 onion - sliced
salt and pepper
2 tablespoon olive oil or butter, divided
3 garlic cloves, minced
 
Step 1: Add 1 tablespoon butter to a skillet and add in the garlic and allow to cook for 20
seconds. Next, add in the sausage and sauté until it’s browned on both sides. Remove
and set aside. In the same skillet (do not wipe it out), add in the shredded cabbage and
onions. Cook for 8-10 minutes or until tender. 
 
Step 2: Brown the pierogies in a no-stick pan with the butter. Brown on both sides for
about 6- 8 minutes per side. 
 
Step 3: Place the pierogies and cooked kielbasa in with the cabbage.
 
Step 4: Enjoy!
Follow @healthylittlepeach for more recipes. 

✨This versatile Air Fryer Salmon is prepped and cooked in just 15 minutes with the most delicious honey garlic sauce! Your air fryer will do all the work for you, just whip up your favorite easy sides, and enjoy!

✨I also get questions about why I add foil. I do that so it catches the juice. I love drizzling any extra on the cooked salmon. So good!

✨Grab the full recipe in my profile or at https://healthylittlepeach.com/air-fryer-honey-garlic-salmon/

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Full recipe👇🏼Follow @healthylittlepeach for more yummy recipes. 

Anytime I go to the Hibachi grill, the Clear Onion Soup is my favorite part of the meal.

This brothy soup is great for sipping when you are sick or even served with a side salad or sandwich. It includes super simple ingredients and packs a ton of flavor. 

✨Japanese-Inspired Clear Onion Soup✨

1 tablespoon sesame oil
1 large onion, diced
2 carrots, peeled and chopped
2 celery stalks, chopped
4 cloves garlic, minced
3/4 tsp ground ginger
8 cups chicken broth
2 cups beef broth (optional, but adds so much flavor) You can sub vegetable broth for both chicken and beef
salt/pepper
Optional: sriracha and coconut aminos
Mushrooms and green onions for serving

✨Instructions✨
1. In a large pot or Dutch oven, sauté the onions and garlic with 1 tablespoon of sesame seed oil. 
2. Add the carrots, celery, onions, and ginger. Saute together until tender. 
3. Season to taste with salt and pepper and add in the chicken and beef broth. 
4. Bring to a boil and then simmer for 30 minutes.
5. Strain the veggies from the broth. Don’t throw them away, you can pop them in the fridge and use them for another meal or recipe. 
6. Ladle the soup into a bowl and add a handful of green onions and thinly sliced mushrooms
7. For additional flavor you can also add a splash of soy sauce and sriracha to taste.

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Follow @healthylittlepeach for more recipes!

Is it truly a party without Pigs In A Blanket? These little classic poppers will be a real crowd pleaser, even for the kids. The best part is the homemade cheese sauce for dipping. 

✨Grab the full recipe in my profile or at 
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