FREE 28-Day Clean Keto Guide here

Avocado Egg Salad Sweet Potato Toast

December 17, 2017 | Author: Ashley McCrary

One thing I love in life is avocado toast. It ‘s creamy texture and buttery bread makes my heart flutter. However, I live Paleo and Whole30, so my beloved Avocado Toast is a no-go. Don’t worry folks, I found an alternative that gives me all the same butterfly feels. Sick of plain boiled eggs every morning for breakfast? I hear you, give this recipe a try to break out of your boring food routine. Healthy can taste good, y’all.

On a side note, this is also a great option for kids. I am always trying to find healthy alternatives that my 3-year old enjoys. She loves avocados and sweet potatoes, so this recipe was a hit for her. This would also serve as a great brunch appetizer or a pregnant mommas afternoon snack. Currently, I am almost 6 months pregnant and crave avocados, so this sweet potato toast serves as a great afternoon pick-me-up.


Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado Egg Salad Sweet Potato Toast

Need an alternative to avocado toast? I got you covered with this delicious sweet potato toast topped with avocado egg salad.

  • Total Time: 30 minutes
  • Yield: 3 people 1x

Ingredients

Scale
  • 8 eggs hard boiled
  • 12 ripe avocados peeled and mashed
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon sea salt and pepper to taste
  • 2 slices bacon
  • 1/3 cup chopped sweet onions
  • 1 sweet potato

Instructions

  1. Add eggs to a pot filled halfway with water. Add 1 tsp f sea salt to the water. Cover and bring water to a boil over high heat. Cook for 10 minutes.
  2. Drain eggs from the water and run cold water over the eggs. Place eggs in a bowl of ice water and let sit for 10 minutes.
  3. Once cool, peel and chop the hard-boiled eggs.
  4. Add the boiled eggs to a big bowl with the avocado, lemon juice, sea salt, and onions. Mash the avocado until all ingredients are smooth.
  5. Cut sweet potato horizantally in 1/2 inch slices and add to toaster oven until done.
  6. Serve egg salad on top of sweet potato toast sprinkled with parsley and crispy bacon.
  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer, Breakfast, Main Dish
  • Cuisine: Breakfast


 

Leave a Reply

Your email address will not be published.

Recipe rating

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

instagram
Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
.
.
.
.
#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
.
.
.
#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
.
.
.
#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
.
.
.
.
#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
@healthylittlepeach