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24 Amazing Whole30 Sauces and Condiments

December 27, 2019 | Author: Ashley McCrary
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Listen up Whole30ers….Sauce is life and it can completely transform your 30 day reset game. Homemade sauce is so easy and really does add a ton of flavor to bland proteins, dull vegetables and boring eggs.

Below is a round-up of my all time favorite Whole30 sauces, condiments and marinades. Most of these are my sauces, but I have also included some of my other favorite food blogger recipes.

Whole30 Condiments:

1.) Homemade 60 Second Mayo-Healthy Little Peach

mayo
Healthy Little Peach

2.) BBQ Sauce-Healthy Little Peach

BBQ Sauce
Healthy Little Peach

3.) Ketchup– Tastes Lovely

Whole30 Ketchup
Tastes Lovely

4.) Coconut Oil Mayo– 40 Aprons

Coconut Mayo
40 Aprons

Whole30 Dressings:

1.) Ranch– Healthy Little Peach

Whole30 Ranch

2.) BBQ Ranch– Healthy Little Peach

BBQ Ranch

3.) Avocado Ranch– Healthy Little Peach

Avocado Ranch

4.) Creamy Balsamic Vinaigrette Dressing– 40 Aprons

Creamy Balsamic Dressing
40 Aprons

5.) Peach Vinaigrette– Healthy Little Peach

Peach Vinaigrette

6.) 3 Minute Lemon Dijon Vinaigrette-Laughing Spatula

Lemon Dijon Vinaigrette
Laughing Spatual

7.) Caesar Dressing– Real Food with Jessica

Whole30 Caesar Dressing
Real Food with Jessica

Whole30 Homemade Sauces:

1.) Healthy Little Peach– 4 Majestic Whole30 Sauces- Buffalo Dill, Fiesta Cilantro, Mac’s Awesome Sauce & Chili Lime Sauce

Whole30 Majestic Sauces

2.) 7 Staple Whole30 Sauces– Endless Meal

Whole30 Sauces
The Endless Meal

3.) Chili Lime Sauce– Healthy Little Peach

Chili Lime Sauce

4.) Basil Pesto– Primal Gourmet

Basil Pesto

5.) Lemon & Herb Aioli– Healthy Little Peach

Lemon & Herb Aioli

6.) BBQ Ranch Dip– The Paleo Running Momma

BBQ Ranch Dip

7.) Bang Bang Sauce– Healthy Little Peach

Bang Bang Sauce

8.) Green Goddess Dressing: No Crumbs Left

Green Goddess Dressing

Whole30 Marinades:

1.) Greek Marinade: Healthy Little Peach

Greek Marinade

2.) Whole30 Marinades: Eat the Gaines

Whole30 Marinades
Eat the Gaines

3.) Whole30 Marinades: The Better Blondie

Whole30 Marinades
The Better Blondie

4.) The Best Whole30 Marinade: Real Food with Jessica

The Best Whole30 Marinade
Real Food with Jessica

5.) 5 Easy Marinades: The Real Food Dietitians

5 Easy Marinades
The Real Food Dietitians

What are some must have items to make these Whole30 sauces?

Below is recommended items that will support you in making your homemade sauces successful. The number one item I highly recommend investing in is an immersion blender. It is amazing and is truly something I use 3-4 times each week in my kitchen.

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9 thoughts on "24 Amazing Whole30 Sauces and Condiments"

  1. Deedee says:

    I made Mac’s awesome sauce for the chicken salad recipe and it is amazing!!! Better than store bought mayo and chicken salad! Can’t wait to try all the other sauces. Thank you!

    1. Ashley McCrary says:

      This is so great to hear! Thank you.

  2. Tina says:

    Your sauces tasted so much better than anything you could purchase. Mac’s awesome is the best!!!!!

    1. Ashley McCrary says:

      This means so much. Thank you. Such a compliment!

  3. Dana says:

    Mac’s Awesome Sauce is one of the best sauces I’ve ever made! It was a life saver on my Whole30 last year and I incorporate it often in different dishes now. I use a little less salt than it calls for per my taste, but you really can’t go wrong! I highly recommend it. Thanks Ashley! Love your blog!

    1. Ashley McCrary says:

      Well you are so welcome Dana. I am thrilled when people let me know they tweek the recipe to meet their needs. That’s what its all about. Mac’s Awesome sauce is a staple in our frig for sure. Thanks Dana for the kinds words and forfollowing my blog;-) Blessings!!!!!!

  4. Shannon says:

    Your sauces have been a game changer for me since transitioning over to clean keto. Every one of them are delicious, but Mac’s Awesome Sauce is insanely good. Thank you!

  5. Claire says:

    Love love love adding sauces to change up the flavor easily! The chili lime sauce and Macs Awesome sauce are staples in our house…we always have them in the fridge, even after we finish whole 30s.

    1. Ashley McCrary says:

      I agree. Sauce makes everything tastes better. Glad you loved this recipe.


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
✨Chicken Fajita Soup✨

This Creamy Chicken Fajita Soup is Mexican-inspired and is sure to hit the spot. It’s exploding with creamy flavor and just the right amount of kick. Throw it in the crockpot, instant pot, or stovetop. Perfect cozy meal the whole family will love. 

Low Carb, Paleo, Whole30, and Dairy-Free

➡️Google Healthy Little Peach Chicken Fajita Soup or grab the link in my bio

 https://healthylittlepeach.com/creamy-chicken-fajita-soup-low-carb-whole30/

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#whole30recipes #whatsonmyplate #imsomartha #huffposttaste #f52grams #foodphotography #foodphotographer #healthyrecipes #healthyfood #healthydinner #easyrecipes
@healthylittlepeach