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24 Amazing Whole30 Sauces and Condiments

December 27, 2019 | Author: Ashley McCrary

Listen up Whole30ers….Sauce is life and it can completely transform your 30 day reset game. Homemade sauce is so easy and really does add a ton of flavor to bland proteins, dull vegetables and boring eggs.

Below is a round-up of my all time favorite Whole30 sauces, condiments and marinades. Most of these are my sauces, but I have also included some of my other favorite food blogger recipes.

Whole30 Condiments:

1.) Homemade 60 Second Mayo-Healthy Little Peach

Healthy Little Peach

2.) BBQ Sauce-Healthy Little Peach

BBQ Sauce
Healthy Little Peach

3.) Ketchup– Tastes Lovely

Whole30 Ketchup
Tastes Lovely

4.) Coconut Oil Mayo– 40 Aprons

Coconut Mayo
40 Aprons

Whole30 Dressings:

1.) Ranch– Healthy Little Peach

Whole30 Ranch

2.) BBQ Ranch– Healthy Little Peach

BBQ Ranch

3.) Avocado Ranch– Healthy Little Peach

Avocado Ranch

4.) Creamy Balsamic Vinaigrette Dressing– 40 Aprons

Creamy Balsamic Dressing
40 Aprons

5.) Peach Vinaigrette– Healthy Little Peach

Peach Vinaigrette

6.) 3 Minute Lemon Dijon Vinaigrette-Laughing Spatula

Lemon Dijon Vinaigrette
Laughing Spatual

7.) Caesar Dressing– Real Food with Jessica

Whole30 Caesar Dressing
Real Food with Jessica

Whole30 Homemade Sauces:

1.) Healthy Little Peach– 4 Majestic Whole30 Sauces- Buffalo Dill, Fiesta Cilantro, Mac’s Awesome Sauce & Chili Lime Sauce

Whole30 Majestic Sauces

2.) 7 Staple Whole30 Sauces– Endless Meal

Whole30 Sauces
The Endless Meal

3.) Chili Lime Sauce– Healthy Little Peach

Chili Lime Sauce

4.) Basil Pesto– Primal Gourmet

Basil Pesto

5.) Lemon & Herb Aioli– Healthy Little Peach

Lemon & Herb Aioli

6.) BBQ Ranch Dip– The Paleo Running Momma

BBQ Ranch Dip

7.) Bang Bang Sauce– Healthy Little Peach

Bang Bang Sauce

8.) Green Goddess Dressing: No Crumbs Left

Green Goddess Dressing

Whole30 Marinades:

1.) Greek Marinade: Healthy Little Peach

Greek Marinade

2.) Whole30 Marinades: Eat the Gaines

Whole30 Marinades
Eat the Gaines

3.) Whole30 Marinades: The Better Blondie

Whole30 Marinades
The Better Blondie

4.) The Best Whole30 Marinade: Real Food with Jessica

The Best Whole30 Marinade
Real Food with Jessica

5.) 5 Easy Marinades: The Real Food Dietitians

5 Easy Marinades
The Real Food Dietitians

What are some must have items to make these Whole30 sauces?

Below is recommended items that will support you in making your homemade sauces successful. The number one item I highly recommend investing in is an immersion blender. It is amazing and is truly something I use 3-4 times each week in my kitchen.

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9 thoughts on "24 Amazing Whole30 Sauces and Condiments"

  1. Deedee says:

    I made Mac’s awesome sauce for the chicken salad recipe and it is amazing!!! Better than store bought mayo and chicken salad! Can’t wait to try all the other sauces. Thank you!

    1. Ashley McCrary says:

      This is so great to hear! Thank you.

  2. Tina says:

    Your sauces tasted so much better than anything you could purchase. Mac’s awesome is the best!!!!!

    1. Ashley McCrary says:

      This means so much. Thank you. Such a compliment!

  3. Dana says:

    Mac’s Awesome Sauce is one of the best sauces I’ve ever made! It was a life saver on my Whole30 last year and I incorporate it often in different dishes now. I use a little less salt than it calls for per my taste, but you really can’t go wrong! I highly recommend it. Thanks Ashley! Love your blog!

    1. Ashley McCrary says:

      Well you are so welcome Dana. I am thrilled when people let me know they tweek the recipe to meet their needs. That’s what its all about. Mac’s Awesome sauce is a staple in our frig for sure. Thanks Dana for the kinds words and forfollowing my blog;-) Blessings!!!!!!

  4. Shannon says:

    Your sauces have been a game changer for me since transitioning over to clean keto. Every one of them are delicious, but Mac’s Awesome Sauce is insanely good. Thank you!

  5. Claire says:

    Love love love adding sauces to change up the flavor easily! The chili lime sauce and Macs Awesome sauce are staples in our house…we always have them in the fridge, even after we finish whole 30s.

    1. Ashley McCrary says:

      I agree. Sauce makes everything tastes better. Glad you loved this recipe.


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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

(AD) With the back-to-school season right around the corner, life can get pretty busy. I'm here to help with a quick and easy lunchbox idea featuring @StarKistCharlie Hot Buffalo Style Tuna Creation Pouch. If you are not a fan of spicy, don't fear, these little pouches come in 23+ varieties and you can find them in the tuna aisle in the grocery store or online. Most of the pouches have 10g+ lean protein per single-serve pouch and 110 calories or less. I love serving these with my favorite fruits and veggies to make them a complete lunch or snack. These pouches are also great for a post-workout protein-filled snack. Just tear it open and eat straight from the pouch. #EverydayGoals

✨Pickle Boats✨
2 @StarKistCharlie Hot Buffalo Style Tuna Creation Pouches
2 tablespoons mayo
2 tablespoons red onion chopped
2 large pickles, sliced lengthwise 

Using a spoon, scoop out the seeds to create boats. Mix the tuna together with the mayo and red onions. Fill each pickle with the tuna. 

✨Lunch Box✨
Pickle Boats
Cherry Tomoates
Nuts & Cheese

#TeamCharlie #TearEatGo

With school starting, life gets so busy and meal time can be super hectic. I’m here to help with my top favorite Costco finds that will make meal time a breeze! 

✨Aidells Chicken Apple Sausage: Cook with pepper and onions and add over rice or cauliflower rice. Too with my Chili Lime or Mac’s Awesome Sauce for extra flavor 

✨Just Bare Chicken Bread Chunks: Toss in the air fryer and serve on top of a salad, inside a tortilla or with sides such as corn, mashed potatoes or green beans. 

✨Bourbon & Maple Chicken Meatballs: Simply heat up and serve over rice, cauliflower rice or serve with your favorite veggies. 

✨Sliced Grass-Fed Beef Sirloin: Heat and serve over a salad or along with a sweet potatoes and greens beans. 

✨Fully Cooked Chicken Sausage: Heat and serve inside a breakfast burrito or along side with eggs, waffles and fruit. 

✨Rotisserie Chicken: For only $4.99 pick one of these up and make a quick casserole, soup add on top of a salad, inside a sweet potato or even whip up some chicken quesadillas. So delish and easy! 

✨Kevins Chicken Chili Verde: These meals are so yummy and the ingredients are top notch. Serve on rice or with your favorite veggie or sweet potato.

#groceryhaul #groceryshopping #costco #costcofinds #costco #costcodeals #easymeals #quickmeals #simplemeals #backtoschool #mealideas #familymeals #foodblogger #quickfood #healthyrecipes #healthymeals background music:That Day Musician: Jeff Kaale
Every year I let the girls pick out a theme for their birthday cakes and I try to make it magical. This year Eloise wanted a chocolate cake with watercolor buttercream along with pink and teal macarons. It turned out better than I imagined and Eloise absolutely love it!!!

🧁For the buttercream, I used my recipe that is located on my site. You can also find it in my profile

🍰As for the cake, I  used my box cake mix hack. This is seriously my favorite way to make a cake because it tastes straight from the bakery. See the hack below

✨Follow the box cake mix instructions but with these changes 
Tip 1 Add one more egg (or add 2 if you want it to be very rich)
Tip 2 Use melted butter instead of oil and double the amount
Tip 3 Use milk instead of water
Tip 4 if using for cupcakes fill 3/4 of cupcake liners with the mix.
✨Bake according to the box and remove it two minutes early and let them sit for a couple of minutes in the tin. ✨Remove and allow them to cool

🍓I used Bonne Maman Strawberry Jam for the middle 

#reels #cake #buttercream #macarons #birthdaycake #birthdaycakeideas #baking #bakinghacks #cookinghacks #chocolate #chocolatecake #thebakefeed @thefeedfeed #thefeedfeed #foodblogger #foodphotography #asthetic
8 years ago you made me a mother and everyday since has been so much brighter. 

It’s such a joy watching you grow up. I hope you know how much you are loved and cherished. Can’t wait to see what you do in this world, kid! 

We love you, Sweet Eloise. Happy 8th Birthday!!

#peterpan #growingup #motherhood #motherhoodjourney #raisinggirls #asthetic #motherhoodrising
Follow @healthylittlepeach for more recipes, tips and tricks. 

✨This cozy, protein-packed Chicken Zoodle Soup is a recipe you don’t want to miss! A healthy twist on a classic favorite, this soup is a winner!

See my profile for my full recipe or you can find it at

#reels #soup #souprecipe #souprecipes #healthyrecipes #healthyfood #healthylifestyle #easyrecipes #simplerecipes #mealprep #mealprepping #whole30 #paleo #glutenfree #keto #lowcarb #ketorecipes #chickensoup #chickenrecipes #foodblogger #foodphotography
(AD) It's back-to-school season and @naturesownbread is hosting a giveaway. Head over to their page for a chance to win your own Nature’s Own bento box and words of affirmation stickers to celebrate your little ones. ##GoodnessStartsWithMe

✨Lunch box Idea✨ featuring @naturesownbread Honey Wheat. *PB&J Sushi Rolls (Roll ups) using @naturesownbread in Honey Wheat and sprinkled with cinnamon/sugar