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Whole 30 Zuppa Toscana Soup

August 17, 2017 | Author: Ashley McCrary

I am the crazy lady who wants to throw on a sweater and pair of boots in August, in hopes that fall will get here faster. It is my favorite season! I love snuggling up with a big bowl of soup and watching scary movies. This Whole 30 approved Zuppa Toscana soup gives me all the fall feels! Not only is the taste out of this world amazing, but it also makes your house smell like it came out of Martha Stewart’s magazine.

It is so nice when you can throw a bunch of ingredients in a crock pot go to work and come home to a delicious and satisfying Whole 30 approved meal. Anytime I am burnt out on plain meat and veggies, I always turn to soup. I make a big pot on Sunday and eat for dinner and take for lunch during the week. I find that a small serving size of this soup feels me up and gives me loads of energy.

I am one of “those” people who is obsessed with eating healthy food that taste good. The spices along with the creamy, rich flavor make this meal a Whole 30 and Paleo favorite. Its dairy-free and grain-free, and honestly you can’t tell the difference.

Little sweet friends, go do something good for yourself and get cozy with this yummy soup. Also, YES, I am aware it is still summer, but guys, can’t a girl dream. Maybe if I keep making fall soups, it will get here faster. Sweater weather, I miss you and will see you soon!


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Whole 30 Zuppa Toscana Soup

This rich and creamy soup will make you feel warm and cozy on those fall and winter nights. The sausage and potatoes leave you feeling full and satisfied. This will easily turn into a Whole 30 and Paleo favorite.

  • Total Time: 50 minutes
  • Yield: 5 servings 1x


  • 1 pound sausage ((Whole 30 approved version))
  • 1 can coconut milk
  • 4 medium red potatoes
  • 1 sweet onion ((chopped))
  • 4 1/2 cups organic chicken broth
  • 2 tbsp minced garlic ((fresh))
  • 3 cups kale ((chopped))
  • 1 tbsp oregano
  • 1 tbsp parsley
  • 1 tbsp basil
  • salt and pepper ((to taste))
  • 1 tbsp ghee
  • 1 tsp olive oil


  1. In a large pot or dutch oven, brown your onions in 1 tsp of olive oil.
  2. Add in your approved sausage and let simmer together for 5-6 minutes.
  3. Pour your broth, coconut milk, seasoning and diced potatoes in the mix.
  4. Bring all ingredients to a boil.
  5. Reduce heat and throw in your kale.
  6. When potatoes are fork tender, serve and enjoy!
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Cuisine: Soup

7 thoughts on "Whole 30 Zuppa Toscana Soup"

  1. Candis Enick says:

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  3. Joanna says:

    This is my absolute favorite (I have to say absolute because many of your recipes are my ‘favorite’)! This is one of the easiest and yummiest meals for my family. This Winter we’ve had it at least 2-3 times a month, so I have it memorized – ha! I’ve learned to use the frozen diced potatoes (compliant, of course), to speed up prep. My husband likes crushed red pepper on EVERYTHING, so I also now just add a dash to spice it up, lol. Thank you for all your delicious recipes, but this is a staple in our home and i’m especially thankful for this one!

    1. Ashley McCrary says:

      This is such a lovely comment. Thank you for taking the time to rate and review.

  4. Karen Bruno says:

    This is the very first recipe I tried when starting to learn how to cook 🔥Whole30 compliant. I made this for my family including my mother everyone loved it. The rich flavors were so delicious and it was so easy to make. It’s on rotation monthly. Thank you.

    1. Ashley McCrary says:

      Thank you so much Karen for the kind review. Soups are just game changers aren’t they? So thrilled to hear your loved ones enjoyed it as well. As a blogger, I work to ensure easy and favor filled recipes that hopefully make the family favs list in rotation, well that’s my goal:-)

  5. Charlotte says:

    So yummy! Made this tonight hoping for left overs for lunch but my family ate it up! Next time doubling for sure.


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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

(AD) It's back-to-school season and @naturesownbread is hosting a giveaway. Head over to their page for a chance to win your own Nature’s Own bento box and words of affirmation stickers to celebrate your little ones. ##GoodnessStartsWithMe

✨Lunch box Idea✨ featuring @naturesownbread Honey Wheat. *PB&J Sushi Rolls (Roll ups) using @naturesownbread in Honey Wheat and sprinkled with cinnamon/sugar
Peach season is the sweetest season. Celebrate by making these easy and delish Peach & Brie Quesadillas.
🍑Peach & Brie Quesadillas🍑
✨2 gluten free tortillas or regular tortillas
✨4 slices Brie cheese or dairy free cheese 
✨4 slices prosciutto (2 per quesadilla)
✨2-3 peaches, sliced
✨2 Tbsp butter, divided 
✨2-3 Tbsp golden monk fruit sweetener, brown swerve or brown sugar 
✨1 tablespoon hot o regular honey. I prefer hot

1. Cook down the sliced peaches in a tablespoon of butter and monk fruit sweetener. Cook about 5 minutes or until peaches are soft. 
2. Add 2 slices of prosciutto to a tortilla with 3-4 cooked peach slices and Brie or DF cheese. 
3. Add a tablespoon of butter to a skillet over medium heat and add in each quesadilla. Cook u tip browned.
4. Drizzle with hot honey or reg honey and fresh basil. 
5. Enjoy 

#recipes #peaches #peachseason #peachy #peach #easyrecipes #summerrecipes #simplerecipes #savoryandsweet #foodie #dairyfree #glutenfree #glutenfreerecipes #recipesharing #foodblogger #foodphotography #videoography
Don’t let people pee in your Kool-Aid today! If they do just throw it out and make ya a margarita. Ain’t nobody got time for that negativity. Remember, you’re in control of your own happiness and time. Choose wisely and don’t let negative people suck out your energy. 

Sending everyone good vibes on this lovely Monday morning!

#mondaymotivation #motivation #motivational #inspiration #inspirational #bekind #kindness #beyourself #positivevibes #positivity
Follow @healthylittlepeach for more recipes, tips and tricks! 

These easy, low carb Egg and Sausage Muffins are just 2 net carbs, packed with protein, taste delicious, & make the best on-the-go breakfast!

✨Gluten-Free, Keto and can be tailored to Dairy-Free

Grab the full recipe in my profile
#reels #reelsrecipe #recipes #breakfastideas #breakfasttime #eggs #dairyfree #keto #ketobreakfast #lowcarb #easyrecipes #quickrecipes #whatsonmyplate #eggmuffins #trending #trendingreels #healthyrecipes #healthylifestyle #healthyfood #cleaneating #healthybreakfast #asmr #asmrfood #asmrcooking
I'm super excited to partner with @pepcid so I can enjoy all the spicy foods that I want, like this Cheeseburger with Jalapeno Bacon Aioli. Spicy foods typically cause heartburn for my husband and I, but PEPCID Complete always saves the day because its starts to work in seconds and controls acid all day or all night. Check out my recipe below and head to to purchase. #EatConfidently
Jalapeno Bacon Aioli:
1 cup mayo
3 pieces cooked bacon, chopped
1 1/2 garlic cloves, peeled and crushed
1/2 jalapeno pepper with seeds removed (add the other half if you like it really spicy)
1 tsp lime juice
Salt & pepper to taste
Combine everything in a mason jar and blend together with an immersion blender until combined. 
1.5 lbs ground beef
1.5 tablespoons Worchestire sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 tsp salt
1/4 tsp pepper
6 slices pepper jack cheese
6 pieces lettuce
Jalapeño slices and crispy onions for topping 
1. Heat a large cast iron skillet or grill to medium/high heat. Mix the meat in a large bowl with the seasoning and the Worchestire sauce. Form 6- 8 patties depending on how big you want them. 
2. Add 2 tablespoons avocado oil and cook the burger for 4 to 5 minutes per side. Top each burger with a slice pepper jack cheese in the last minute of cooking. 
3. Serve the patty on a butter bun with lettuce, a tablespoon of the aioli, onions straws, and fresh sliced jalapeños.
Follow @healthylittlepeach for more recipes, tips and tricks! 

✨Say hello to the ultimate summer side dish, Creamy Chive and Onion Corn. I have been making this for my family for years and they can’t get enough. It requires minimal ingredients and can be made in a flash. Good news, it can also be made dairy-free! 👇🏼

✨Creamy Chive and Onion Corn✨
2 12oz bags frozen corn 
2 tablespoons butter or vegan butter 
8 oz container chive and onion cream cheese or for dairy free sub Kite Hill’s version 
3/4 cup heavy cream or for dairy free use the silk dairy free heavy cream
Salt/pepper to taste
Fresh chives for garnish 

1.Heat a skillet over medium heat and add in the butter and corn. Cook for about 4-5 minutes until corn has cooked through. 
2. Add in the cream cheese and heavy whipping cream and mix together until combined. Allow to come to simmer for a 4 minutes or so until the cream cheese is melted and warm. 
3. Season with salt and pepper and garnish with fresh chives. 

#recipes #summerrecipes #corn #cornrecipes #summerfood #sidedish #sidedishrecipes #sidedishes  #dairyfree #dairyfreerecipes #quickrecipes #simplerecipes #easyrecipes #recipeshare #foodie #foodblogger #foodphotography