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The Best Paleo & Keto Caramel Sauce

October 28, 2019 | Author: Ashley McCrary

I have told you guys before that recipes will come to me in dreams. The other night I dreamed about making a Keto/Paleo Caramel Sauce. I woke up the next morning on a mission to do just that. It took me a full day and about 6 times of retesting, but I did it, I made the perfect Keto Caramel Sauce.

Keto Caramel Sauce

This recipe took so long to get right because you have to use the right Keto sweetener to get the right taste and consistency. I tested a TON and found 2 that is perfect for a keto caramel sauce. See my recommendations below for my must have sweeteners.

Keto Caramel Sauce

What are the best Paleo and Keto sweeteners to use for this Caramel Sauce recipe?

Keto Caramel Sauce

Tips for getting the best Keto Caramel Sauce?

  • Think slow and steady for this recipe. If you try to rush the caramel, it will burn and you will be left with a mess. Be patient and allow it to come together in a 30-40 minute time frame.
  • When adding the tapioca flour, make sure to dissolve it in water first. This will allow it to mix in completely without clumping.
  • If using xanthan gum, add in as your whisk vigorously to ensure it incorporates well.
  • Use a candy thermometer to make sure you get the temperature right. You want the caramel to reach 350F.
Keto Caramel Sauce

How long can this Caramel Sauce last in the fridge?

If stored in an air tight container, such as a Weck Jar, it will last up to 2 weeks. Simply remove and reheat. See reheating instructions below:

If the caramel sauce is in a microwave-safe container at room temperature, microwave it on high power for 1 minute, stirring twice. If cold, it will take a few seconds more. Alternatively, place it in a bowl in a pan of simmering water and heat, stirring occasionally, until warm, about 7 minutes

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Keto/Paleo Caramel Sauce

A sticky and sweet keto and paleo caramel sauce. This recipe is sugar/dairy free and is the perfect addition to vanilla ice cream or other fun desserts.

  • Total Time: 45 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

Instructions

  1. Shake the canned coconut milk to mix. Transfer the milk along with the sweetener and a pinch of salt to a sauce pan over medium/high heat. Bring to a gentle boil.
  2. Reduce heat to a gentle simmer. Simmer for 30-35 minutes. It is important to continue to stir occasionally, until the mixture becomes a dark caramel color.
  3. Once the sauce has turned dark and has a thick consistency, remove from the heat and whisk in the xanthan gum vigorously (or sub the dissolved tapioca flour for Paleo here) along with vanilla extract.
  4. This sauce can be served warm or straight from the refrigerator. As it cools, the color of the caramel will become lighter. Store in an air tight jar for up to 2 weeks.

 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
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