Strawberry High Protein Overnight Oats
Published Sep 02, 2025
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If your mornings are busy, these high protein overnight oats are the answer. They’re creamy, fruity, and loaded with protein to keep you full all morning long. With layers of Greek yogurt, fresh strawberries, and chia-thickened oats, this make ahead breakfast is quick to blend, easy to layer in jars, and makes breakfast feel like a treat straight from the fridge. They’re especially handy for back-to-school mornings or hot summer days when cooking is the last thing you want to do!
Why You’ll Love These Overnight Oats
I’ve always loved recipes that practically make themselves while I sleep; whether it’s Lemon Blueberry Baked Protein Oats, Banana Cream Pie Protein Overnight Oats, or these strawberry overnight oats these recipes do not disappoint! These classic overnight oats with protein powder are a dream for busy mornings, packed lunches, or when you just need something ready to grab and go. With a balance of carbs, protein, and healthy fats, they keep me fueled without feeling heavy.
And can we talk about the flavor? The strawberry jam layer brings a little sweetness, the oats are creamy with just the right thickness, and the toppings add that perfect crunch. Plus, it fits right in with my other high protein breakfast ideas that keep mornings exciting.
Before we get into the details, you might also love my Meal Prep Breakfast Burritos if you want a savory breakfast option that can be eaten alone or, if you’re feeling hungry, alongside your oats.
Ingredients You’ll Need
Here’s what you’ll need to whip up a batch of these overnight oats:
- Gluten-free rolled oats: The base that soaks up flavor and thickens overnight.
- Fresh or frozen strawberries: These are blended into the oat base and cooked down for homemade strawberry jam.
- Unsweetened almond milk (or milk of choice): Adds creaminess without weighing it down.
- Greek yogurt: Gives extra creaminess and protein. You can swap in a dairy-free alternative if needed.
- Vanilla protein powder: Boosts protein while adding sweetness and flavor.
- Maple syrup or honey: Natural sweetness to balance the tang. A sugar-free sweetener like monk fruit works too.
- Chia seeds: Help thicken the oats and add fiber.
- Vanilla extract & salt: Small touches that bring out big flavor.
Variations: Try swapping in cottage cheese for an extra boost of protein or mix up flavors with blueberries, peaches, or even cocoa powder for a chocolate version.
How to Make High Protein Overnight Oats
Step 1: Prepare the Strawberry Jam. Warm strawberries in a saucepan over low heat until they soften and release juices. Stir until it thickens into a jam-like consistency, then set aside to cool.
Step 2: Blend the Oats Base. In a blender, combine strawberries, oats, almond milk, Greek yogurt, protein powder, sweetener, vanilla, and salt. Blend until creamy, then stir in chia seeds.
Step 3: Layer the Jars.
- Add a layer of Greek yogurt to the bottom.
- Spoon in a layer of the strawberry jam.
- Add the blended oat mixture.
- Top with another swirl of jam and yogurt.
Step 4: Chill Overnight & Top and Serve. Cover and refrigerate for at least 4 hours or overnight until thickened. Before serving, add fresh strawberries and any extras like granola, hemp seeds, or a drizzle of nut butter. Enjoy!
Mac’s Pro Tip
Storage and Meal Prep Tips
- These easy meal prep oats are built for busy weeks. Store jars in the fridge for up to 4 days – they’ll stay creamy and flavorful. Overnight oats are usually enjoyed cold, but if you prefer them warm, pop them in the microwave for 30 seconds and stir.
- Texture Tip: If your oats ever feel slimy, it’s usually from blending chia seeds instead of stirring them in afterward. Always add them post-blend! Another trick I’ve tested is using whey protein for creaminess, while plant-based protein powders tend to make the oats thicker and denser.
- For best results, avoid freezing. The texture of oats and strawberries changes too much. Instead, prep smaller batches you’ll actually enjoy fresh. That’s why they’re the perfect make-ahead breakfast, ready when you are.
Recipe FAQs
Yes! You can replace protein powder with extra Greek yogurt or cottage cheese for a natural protein boost.
These high protein overnight oats will stay fresh for up to 4 days in an airtight container.
Yes! Just make sure to store them in sealed jars and add toppings right before serving for the best texture.
I’ve had the best results with whey protein for creaminess, but plant-based powders like pea protein keep it dairy-free and extra filling. Choose the one that fits your diet and taste preferences.
These healthy oats with protein make mornings feel easy, nourishing, and downright delicious!
More Protein-Packed Recipe Ideas
Breakfast & Brunch
Easy High Protein Breakfast Bowls (Meal Prep Option!)
Breakfast & Brunch
Easy Protein Pancakes Recipe (Low Carb)
By Diet
High Protein Banana Pudding
If you love these high protein overnight oats, please give them a star rating and leave a comment below! Follow me on Pinterest, Facebook, and Instagram for more!
Strawberry High Protein Overnight Oats
Ingredients
For the Blended Oats Base
- 1 ¼ cup gluten-free rolled oats
- 1 cup fresh or frozen strawberries
- 1 ⅔ cups unsweetened almond milk or milk of choice
- ½ cup Greek yogurt, nonfat or dairy-free alternative
- 1 scoop vanilla protein powder
- 2 ½ tablespoons maple syrup or honey or monk fruit sweetener to taste
- 1 ½ tablespoons chia seeds stirred in after blending
- 1 teaspoon vanilla extract
- Pinch of salt
Greek Yogurt Mixture
- 1 cup Greek yogurt, nonfat or dairy-free yogurt
- 2 tablespoons vanilla protein powder
- 1 teaspoon vanilla extract
- Splash of almond milk to thin, as needed
Toppings
- 2 cups fresh or frozen strawberries warmed to make a jam
- Optional Toppings: freeze-dried strawberries, granola, hemp seeds, or a drizzle of nut butter
Instructions
- Prepare the Strawberry Jam: In a saucepan, warm 2 cups of strawberries over low heat until they soften and release juices, creating a strawberry jam-like consistency. Stir occasionally. Once sticky and thick, its ready. Allow to cool
- Blend the oats base: In a blender, combine the remaining 1 cup of strawberries, oats, almond milk, Greek yogurt, protein powder, maple syrup or honey, vanilla extract, and salt. Blend until smooth and creamy. After blending, stir in 2 tablespoons of chia seeds (don’t blend them, adding them after blending helps thicken the mixture overnight).
- Layer the jars:Layer 1: Add a layer of Greek yogurt (about 2 tablespoons) to the bottom of each jar.Layer 2: Add a layer of the warmed strawberry jam (about 2 tablespoons).Layer 3: Spoon the blended oats mixture on top of the strawberry jam. Leave a little room at the top and add more Greek yogurt and strawberry jam mixture.
- Chill: Cover and refrigerate for at least 4 hours or overnight until thickened.
- Top and serve: Before serving, add fresh sliced strawberries on top, along with any optional toppings like granola, freeze-dried strawberries, hemp seeds, or a drizzle of nut butter.
Notes
- These easy meal prep oats are built for busy weeks. Store jars in the fridge for up to 4 days – they’ll stay creamy and flavorful. Overnight oats are usually enjoyed cold, but if you prefer them warm, pop them in the microwave for 30 seconds and stir.
- Texture Tip: If your oats ever feel slimy, it’s usually from blending chia seeds instead of stirring them in afterward. Always add them post-blend! Another trick I’ve tested is using whey protein for creaminess, while plant-based protein powders tend to make the oats thicker and denser.
- For best results, avoid freezing. The texture of oats and strawberries changes too much. Instead, prep smaller batches you’ll actually enjoy fresh. That’s why they’re the perfect make ahead breakfast, ready when you are.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This breakfast will be a weekly staple. The flavors are incredible and it keeps me so full until lunch. I also love it as a snack.