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BBQ Tofu Sliders with Ranch Coleslaw

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August 13, 2020 | Author: Ashley McCrary

Dinner just got a whole lot easier with my adorable BBQ Tofu Sliders, This recipe includes a grilled piece of tofu slathered in BBQ sauce and served in a Hawaiian roll along with ranch coleslaw and a pickle.

BBQ Tofu Sliders

If you are needing a break from meat but still want to get in some protein, be sure to give my NEW BBQ Tofu Sliders a try. These sliders only require a few simple ingredients and can be whipped up in no time at all. Everyone, including kids will love this easy recipe.

This post was sponsored by House Foods Tofu, but all opinions remain my own!

BBQ Tofu Slider

What is the best Tofu to buy?

I love buying House Foods Organic Tofu. It is not only high quality and organic, but super affordable.  This is tofu you can count on. It is  made with 100% U.S. grown, organic soybeans and is high in protein. It is non-GMO verified, gluten-free and certified kosher.  

Below are some other qualities about tofu that make it a staple in my home:

● No cholesterol/trans fat 

● Great source of plant-based-protein

2 girls holding a tofu package

House Foods is big on including the whole family in the kitchen – like me! To help get kids excited about Tofu, they have created a super fun eBook called The Tales of Tofu.Last week, I read The Tales of Tofu eBook with my girls and they loved it. It’s a cute story about a tofu character gaining confidence, with some great recipes throughout. We decided to make the Tofu Chocolate Pudding from the eBook together. My girls couldn’t get enough. It was such a fun and memorable experience as you can see from the photo above!

Be sure to click here to grab your FREE copy of this adorable and interactive book.

Ingredients you will need for these BBQ Tofu Sliders

  • House Foods Organic Firm Tofu
  • 1 bag coleslaw mix
  • Homemade ranch dressing
  • Pickles
  • BBQ sauce of choice
  • Hawaiian rolls
Print
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BBQ Tofu Sliders with Ranch Coleslaw

Dinner just got a whole lot easier with my adorable BBQ Tofu Sliders, This recipe includes a grilled piece of tofu slathered in BBQ sauce and served in a Hawaiian roll along with ranch coleslaw and a pickle

  • Total Time: 25 minutes
  • Yield: 1214 mini sliders 1x

Ingredients

Scale
  • 1 (14 ounce) container House Foods firm tofu, pressed and drained
  • salt and pepper to taste
  • 1/2 cup BBQ Sauce of choice
  • 12 Hawaiian Rolls
  • 4 cups coleslaw mix
  • 1/2 cup ranch dressing
  • 12 pickle slices
  • 2 tbsp olive oil

Instructions

  1. Drain and press the tofu using a paper towel. Let sit for at least 10 minutes to get as much water out as possible. (Continue to periodically press down on the tofu during the 10 minutes)
  2. Slice the tofu into slabs (note: I slice in quarters, then again in thirds to get 12 thick slices. Season with salt and pepper on each side.
  3. Heat oil in a large nonstick skillet over medium heat.
  4. Add the tofu slabs to the pan and Cook until browned on both sides, about 4 minutes per side. Reduce heat to low.
  5. Add the barbecue sauce using a brush to each slab of tofu and carefully turn the to coat the other side with the sauce.
  6. Cover and cook for 2-3 minutes more.
  7. Meanwhile, in a medium bowl add the coleslaw mix along with the ranch dressing and mix until combined.
  8. To assemble the sliders, place the coleslaw mixture on each sliced Hawaiian roll and top with a tofu slab and a pickle along with any additional BBQ sauce from the pan.
  9. Enjoy!
  • Author: Ashley McCrary
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers/Entree
  • Method: Stovetop

Click below to get your copy of the Tales of Tofu eBook:

Be sure to check out House of Foods for more tips and tricks. 

CLICK HERE

Be sure to PIN this recipe to your Pinterest Board:


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
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This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
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➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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