Hawaiian Punch Homemade Gatorade
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Hawaiian Punch Homemade Gatorade
A healthier ’90s throwback! My Hawaiian Punch Refresher blends cherries, strawberries, pineapple, and citrus with coconut water for natural electrolytes. Lightly sweetened and super hydrating.
Ingredients
- 4 cups coconut water: can sub filtered water here or decaf green tea) However coconut water is the best option as it’s a natural electrolyte.
- Juice of 1 lemon + 1 lime
- 1 cup cherries fresh or frozen
- 1 cup strawberries
- 1 cup pineapple
- 1 medium red apple
- 1/2 tsp salt
- 2-3 tbsp maple syrup
- 1/4 cup orange juice per glass added separately or blend 1 large orange, peeled to the fruit mix
Instructions
- Add the coconut water, lemon and lime juice, cherries, strawberries, pineapple, apple, salt, and maple syrup to a high-speed blender. Blend on high for 30–60 seconds, until completely smooth.
- Strain through a fine mesh strainer or cheesecloth into a pitcher to remove pulp (optional, but recommended for a smoother drink).
- Pour over ice. For a layered look, slowly pour about 1/4 cup orange juice over the top of each glass. Garnish with an orange wedge and fresh cherries, if desired.
Equipment
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @healthylittlepeach or tag #healthylittlepeach!
