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Rainbow Chia Seed Pudding Bowl

August 14, 2017 | Author: Ashley McCrary

Eggs, eggs and more eggs….sometimes I get so tired of eggs while living Paleo. Once a week to break up the egg cycle, I usually whip up one of these Chia Seed Fruit Bowls. The texture is thick and creamy and the fruit and coconut shreds add just enough sweetness, while the walnuts give it a crunch that makes for an overall cozy breakfast feel. This is a dairy free option with the main ingredient being almond milk.

Oatmeal has always been one of my breakfast favorites, but it left me feeling bloated and sleepy. This bowl is a great substitute and gives you the same feeling. Chia seeds are packed with protein and when they are soaked in water they transform into this magical pudding consistency.This recipe includes fresh fruit, but if you want to go crazy, try it with frozen fruit, it gives it a cereal vibe. Additionally, I love adding honey to this bowl. It makes it explode with flavor.

This sounds really strange, but the first time I tried this recipe I came to the conclusion that it tasted like Dairy Queen ice cream. My husband disagreed and acted like I was crazy, but I still swear by it. The longer I let my pudding sit in the fridge, the better it turns out. Seriously, there are so many different combinations you can make. In addition to being yummy, it is also a great meal prep option. Make a big batch on Sunday and place in mason jars and you are ready for the week.

If you are stuck in a rut and tired of eggs, then change it up and try this beautiful bowl. It is filling and leaves you completely satisfied. Not only is it delicious, but it’s dairy-free, sugar-free and Paleo approved. Eat it for breakfast, eat it for lunch or simply chill it and have it for dessert. Your whole family will love this sweet treat!

 
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Rainbow Chia Pudding Bowl

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup almond or coconut milk
  • 3 tbsp chia seeds
  • 1 tsp organic vanilla extract
  • pinch sea salt
  • 1 whole kiwi
  • 1/4 cups raspberries
  • 2 tsp unsweetened shredded coconut
  • 1 tbsp walnuts (chopped)

Instructions

  1. Add chia seeds, almond milk and vanilla extract to a mason jar.
  2. Shake and refrigerate over night
  3. Before serving, add to a bowl and top with fruit and nuts.
  • Author: Ashley McCrary
  • Prep Time: 10 mins
  • Category: Breakfast, Dessert
  • Cuisine: Sweet


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
@healthylittlepeach