Tomato & Sausage Frittata
A savory tomato and sausage frittata that serves as an easy and delicious breakfast or lunch option.
Servings: 4 -5 people
Ingredients
- 9 large eggs organic
- 2 roma tomoates
- 1 lb ground sausage
- 3 slices proscuitto chopped
- 1 cup fresh spinach chopped finley
- 1/2 large sweet onion diced
- green onions
- salt and pepepr to taste
Instructions
- Heat oven to 350°F.
- Coat your cast iron skillet with olive oil cooking spray and brown your sausage and onions.
- Chop up a few slices of prosciutto and add to the pan along with your chopped spinach.
- Once all the ingredients are cooked together, top your mixture with thinly sliced tomatoes. (Just like you would add pepperonis onto a pizza)
- Whisk your eggs in a medium bowl until blended together evenly.
- Add the egg mixture over the top of the sausage and tomatoes.
- Transfer the skillet to the oven to bake for 30-35 minutes, or until crispy on the top.
- Top with green onions and other toppings of choice.
Nutrition
Serving: 1slice | Calories: 532kcal | Carbohydrates: 5g | Protein: 31g | Fat: 42g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.3g | Cholesterol: 454mg | Sodium: 912mg | Potassium: 594mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1584IU | Vitamin C: 9mg | Calcium: 85mg | Iron: 3mg