High Protein Crack Dip Recipe
This High Protein Crack Dip recipe is perfect for the pool, parties, and snacking. It features a blend of Greek yogurt, ranch seasoning, cheddar cheese, crispy bacon, and green onions. A healthier twist on a classic favorite, it pairs perfectly with chips, crackers, or fresh veggies. This recipe is low carb and gluten-free and can also be tailored or be dairy-free.
Servings: 6 servings
Ingredients
- 2 cups Greek yogurt or dairy-free yogurt of choice
- 2-2.5 tbsp ranch seasoning or 1 packet ranch dressing mix
- 1 cup shredded cheddar cheese or dairy-free of choice
- 1/2 cup crumbled bacon or turkey bacon 5 strips cooked bacon
- 1/2 cup chopped green onions
Instructions
- Combine the Greek yogurt and ranch dressing mix in a large mixing bowl. Stir until well blended. Add the ingredients to a bowl. Mix until all ingredients are evenly distributed. Cover the dip and refrigerate for at least 1 hour. Before serving, top with more crumbled bacon and green onions.
- Serve with your favorite dippers such as chips, pretzels, crackers, or vegetables. Last 3-4 days stored in an airtight container in the refrigerator.
Notes
- More Flavor: For even more flavor, switch out half the Greek Yogurt for light, regular, or dairy-free sour cream
- Make It Spicy: Add a pinch of cayenne pepper or some diced jalapeños for a spicier version.
- Make It Leaner: You can substitute turkey bacon for a leaner option.
- Dairy-Free Option: Use your favorite dairy-free yogurt and cheese of choice.
- Make It Ahead: This dip can be made a day ahead and stored in the refrigerator until ready to serve.
- Serve: Use chips, pretzels, crackers, or vegetables for dipping.
Nutrition
Calories: 161kcal | Carbohydrates: 7g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 29mg | Sodium: 680mg | Potassium: 161mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 274IU | Vitamin C: 2mg | Calcium: 214mg | Iron: 0.4mg