Kiwi Citrus Homemade Gatorade (Natural & Easy)

A tall glass filled with a bright green, icy kiwi homemade gatorade is garnished with a kiwi slice. Surrounding it are sliced kiwis, lime halves, a small bowl of salt, a honey jar, and a juicer on a beige surface.

Kiwi Citrus Homemade Gatorade (Natural & Easy)

Craving a clean way to hydrate without the fake dyes and syrupy sweetness of store-bought sports drinks? This homemade Gatorade is a natural electrolyte drink that actually works. No artificial ingredients, no neon blue needed. Made with coconut water, fresh fruit, and sea salt, it’s perfect for sweaty workouts, hot summer days, or when you need to bounce back fast.

Prep Time5

Total Time5

Course: Beverages/Drinks

Cuisine: American

Diet: Gluten Free

Method: No Cook

Servings: servings

Ingredients

1 ½ cups coconut water
1 cup aloe vera juice
2 kiwis
1 tbsp lime juice
¼ tsp salt
1 tbsp honey or maple syrup
Ice
Lime or kiwi wedge for garnish

Instructions

Add the coconut water, aloe vera juice, kiwis (skin on), lime juice, salt, and honey or maple syrup to a blender.
Blend until smooth, then strain through a fine mesh sieve to remove pulp.
Pour over a glass of ice and garnish with a kiwi wedge. Enjoy!

Notes

Adjust salt to taste. Start small and increase for heavy workouts or hot weather. Too much salt can overwhelm the flavor

Use ripe kiwis. Softer kiwis blend easily and offer more natural sweetness

Strain if needed. If pulp isn’t your thing, strain after blending for a smoother sip

Chill ingredients in advance. Cold coconut water and aloe help you skip ice if you're on the go

Customize flavors. Add fresh mint, frozen berries, or a splash of orange juice for fun variations

This is also a great recipe to have on hand when your family needs a natural hydration boost—especially after the flu or tummy bugs.

Nutrition