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a close up photo of a healthy ice cream bar dipped in chocolate
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4.50 from 2 votes

High Protein Banana Split Dilly Bars

These delicious Banana Split Dilly Bars are a healthier copycat of Dairy Queen’s famous ice cream bar. Made with high-protein yogurt, chopped fruit, and dipped in a crunchy chocolate shell. 
Prep Time9 minutes
Cook Time4 hours
Course: Dessert/Snack
Cuisine: American
Diet: Gluten Free
Method: No Cook
Servings: 12 small bars

Equipment

Ingredients

  • 1 cup chopped strawberries
  • 1/2 cup chopped bananas
  • 1/2 cup chopped pineapples
  • 1/2 cup chopped cherries
  • 2 cups plain greek yogurt or dairy-free yogurt of choice
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • 1 scoop vanilla protein powder optional
  • 1 cup semi sweet chocolate chips
  • 1-2 tbsp coconut oil
  • 1/4 cup crushed peanuts

Instructions

  • Add the chopped fruit, plain Greek yogurt, honey, and vanilla extract to a large bowl. Combine thoroughly.
  • Add a couple tablespoons of the yogurt mixture to a parchment paper-lined baking sheet form the clusters then add a popsicle stick. You can also add this mixture to a bar candy bar mold if desired
  • Place the baking sheet or mold in the freezer. Freeze until they are completely frozen, about 2 hours.
  • When clusters are done in the freezer, melt the chocolate. Add the chocolate chips and coconut oil to a microwave-safe bowl and microwave in 15 or 30-second intervals, stirring in between each one, until the chocolate has melted.
  • Remove the frozen yogurt bars from the freezer and dip one side into the melted chocolate. Place bake on the baking sheet. Drizzle with more chocolate and add crushed peanuts.
  • Place the clusters back in the freezer for a few minutes to allow the chocolate to set. Store in freezer for up to two weeks.

Notes

Expert Tips

    • Non-Dairy Dilly Bars: For a dairy-free version, make sure to use your favorite non-dairy, plain yogurt and dairy-free chocolate chips.
    • Vegan: For a vegan version, follow the dairy-free steps above and substitute maple syrup for the honey. 
    • Gluten-Free: These dilly bars are naturally gluten-free. Be sure to check labels for any cross-contamination if you have a severe allergy. 
    • Low-Carb: There are 12 net carbs per bar, making these a low-carb treat. They don’t fit into the “keto” lifestyle, but they are definitely a lower-carb option. 
    • Consistency: I’ve noticed this happens with lower-fat yogurt and if it’s been in the freezer too long. To avoid this, use full-fat yogurt (Greek or whole milk yogurt) as the higher fat content decreases this issue. Make sure to eat within a 2-week time frame. If the icy crystals don’t bother you, use any type of yogurt you want. 

Serving Tips

Serve straight from the freezer for best results. Do not thaw or defrost. 

Storage Tips

Store in a freezer-safe, airtight container. Separate layers with parchment paper so they don’t stick together. 

Nutrition

Calories: 145kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 14mg | Potassium: 201mg | Fiber: 2g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg