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5 from 1 vote

Keto Stuffed Mushrooms with Creamy Sausage

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizers
Cuisine: American
Diet: Gluten Free
Keyword: Appetizers, keto, keto stuffed mushrooms, paleo, Sausage Stuffed Mushrooms, whole30
Method: Stovetop/Oven
Servings: 20 servings
Author: Ashley McCrary

Ingredients

  • 20 large cremini or white button mushrooms cleaned and stems removed
  • 1 tbsp olive oil
  • 1 lb ground breakfast sausage
  • 8 oz cream cheese softened
  • 2 cloves garlic minced
  • ½ cup finely diced sweet onion
  • ½ cup grated Parmesan cheese plus more for garnish
  • 1 tsp Worcestershire sauce
  • 1 tsp Italian seasoning
  • ½ tsp kosher salt or to taste
  • ½ tsp freshly ground black pepper or to taste
  • Fresh parsley chopped, for garnish
  • Optional 3 tbsp crushed pork rhinds if not low carb use panko bread crumbs regular or gluten-free

Instructions

  • Preheat the oven to 375°F. Lightly grease a 9x13-inch baking dish or large baking sheet.
  • Clean the mushrooms and gently remove the stems. Arrange the mushroom caps in the prepared baking dish.
  • Heat a large skillet over medium heat. Add the olive oil and breakfast sausage and cook, breaking it apart with a spoon. When it's almost cooked through, stir in the onion and cook until softened, about 3–4 minutes. Add the garlic and cook for 30 seconds, until fragrant.
  • Remove the skillet from the heat and let the mixture cool for a few minutes. Stir in the softened cream cheese, panko breadcrumbs, Parmesan, Worcestershire sauce, Italian seasoning, salt, and pepper until well combined.
  • Spoon the filling into each mushroom cap, mounding it slightly. Arrange the stuffed mushrooms in a single layer in the baking dish.
  • Bake for 20–25 minutes, or until the mushrooms are tender and the filling is hot and lightly golden. Sprinkle with additional Parmesan and fresh parsley before serving.

Notes

  • Use a small cookie scoop or tablespoon to fill the mushrooms. It makes filling the mushrooms so much faster and helps every mushroom bake evenly.
  • Don't throw away the stems. If you don't want to discard them, finely chop and sauté them for an omelet, soup, or another recipe later.
  • Double the recipe for a crowd. These always disappear fast at parties, and it's just as easy to bake two pans as one.
  • Bake them just before serving. They're at their best while the filling is hot and creamy and the mushrooms are still nice and firm.
  • Fridge: Store leftover keto stuffed mushrooms with sausage in an airtight container in the fridge for up to 4 days.
  • Freezer: Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
  • To Reheat: I usually pop a few in the microwave for about 40 seconds when I want a quick snack or breakfast. You can also reheat them in a 350°F oven or air fryer until warmed through if you're serving them to guests.

Nutrition

Serving: 2mushrooms | Calories: 117kcal | Carbohydrates: 3g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 25mg | Sodium: 297mg | Potassium: 159mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 103IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 0.5mg