Pumpkin Pie Overnight Oats (Easy Fall Breakfast)

This pumpkin pie overnight oats recipe brings all the cozy fall flavor of your favorite dessert straight to the breakfast table. It’s creamy and filled with pumpkin spice goodness - but made with wholesome ingredients you can feel good about! Whether you’re prepping for a busy week or just want a cozy fall breakfast that feels a little special, these oats are the perfect make-ahead treat.

Prep Time5

Cook Time1

Total Time1 5

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Keyword: pumpkin pie overnight oats

Method: No Cook

Servings: servings ( 1 1/2 cups per serving)

Author: Ashley McCrary

Ingredients

2 cups gluten-free old-fashioned rolled oats I love Bob’s Red Mill
2½ cups unsweetened almond milk or milk of choice
1 cup pumpkin puree
2 tbsp Greek yogurt or dairy-free yogurt
¾ cup vanilla protein powder about 3 scoops
2 tbsp chia seeds or ground flaxseed
3 tbsp pure maple syrup or low-calorie sweetener
3 tsp pumpkin pie spice
2 tsp vanilla extract
Pinch of salt
Topping: 3 tbsp Greek yogurt mixed with 2 tsp maple syrup and chopped Honey Roasted Pecans on each jar
After sitting in the fridge sometimes mine gets a little too thick; just add a touch of milk to thin slightly. But not to the point where it is too liquid.

Instructions

In a large mixing bowl, whisk together the almond milk, pumpkin puree, Greek yogurt, protein powder, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt until smooth. Stir in the rolled oats until everything is evenly combined. Divide the mixture into jars or airtight containers.
Cover and refrigerate for at least 6 hours, or overnight, to let the oats soften and thicken. Before serving, stir and check the texture. If it’s too thick, add a splash of milk to loosen slightly.
Top each jar with the maple-sweetened Greek yogurt and chopped Honey Roasted Pecans.

Notes

Use 100% pumpkin puree, not pumpkin pie filling. The filling already contains sugar and spices, which can throw off the flavor balance.
Want to make this a dairy-free overnight oats recipe? Just swap the Greek yogurt for coconut or almond milk yogurt. It keeps the same texture and makes the oats fully plant-based.
Store your oats in the fridge for up to 5 days in sealed jars or containers. The oats will thicken as they sit, so give them a stir and a splash of milk before eating.

Nutrition