High Protein Pumpkin Ice Cream (Ninja Creami Option)
Indulge in this high protein ice cream recipe, offering methods for a Ninja Creami ice cream machine and a food processor for those who don’t have an ice cream maker. This dairy-free pumpkin flavored dessert is made with a few basic ingredients like almond milk, pumpkin puree, protein powder, and warm spices.
Prep Time5 minutes mins
Freeze Time18 hours hrs
Servings: 3
- 12-14 oz unsweetened almond milk or any other dairy-free milk
- 1-2 tbsp Greek yogurt optional, but makes it creamier
- 1/2 cup canned pumpkin puree not pumpkin pie filling
- 1 scoop vanilla protein powder (about 3 tbsp)
- 2-3 tbsp powdered monk fruit sweetener for low sugar and low carb OR honey/maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- Pinch of salt
Ninja Creami
Mix everything in a blender. Blend until smooth.
Freeze: Pour the mix into a Ninja Creamy pint container, ensuring it doesn’t exceed the MAX FILL line and the juice covers the fruit. Seal with the lid and freeze for at least 24 hours.
Process: Remove the container from the freezer after freezing for 12-24 hours. Install the pint into the Ninja Creamy machine and process on the “light ice cream” setting.
Serve: Once processed, push a knife down the middle making a little hole. Add 1-2 tbsp of coconut milk and re-spin for additional processing. This will make it nice and creamy—however, no need to re-spin if your ice cream comes out smooth the first time.
Food Processor
Add the mix to ice cube trays and freeze for 24 hours.
Place the ice cubes into a food processor. Add 1/4-1/3 cup coconut/almond milk and blend until smooth and creamy. You may need to stop and scrape down the sides a few times.
Adjust the consistency by adding more coconut milk if needed.
- You can use coconut milk, almond milk, cashew milk, or oat milk if you prefer! If you aren’t dairy-free you can use your favorite milk. If you use skim milk note that you won’t get as creamy of a texture.
- For best results, eat this ninja creami protein ice cream recipe freshly spun with whatever mix ins you prefer.
- If you aren’t dairy-free, add heavy cream 1 TBS at a time and re-spin until your ice cream has reached your desired texture.
Ninja Creami Method:
Freeze your ice cream in the Ninja Creami container for up to 2 weeks. When you’re ready to enjoy the leftovers, add a splash of milk (dairy-free or regular) and use the re-spin button on your Ninja Creami to achieve that creamy texture again.
Food Processor Method:
Freeze your homemade ice cream in an airtight container for up to 2 weeks. When you’re ready to eat it, take it out of the freezer and let sit for 5 - 10 minutes before digging in.
Calories: 78kcal | Carbohydrates: 15g | Protein: 8g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 177mg | Potassium: 139mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6357IU | Vitamin C: 2mg | Calcium: 210mg | Iron: 1mg